1 (361 g) Ancient Grain Chicken Pilaf contains approximately 450 calories per serving. This nutritious and flavorful meal is perfect for anyone looking to enjoy a filling and healthy lunch or dinner.
Packed with protein, fiber, and vitamins, the Ancient Grain Chicken Pilaf is a balanced meal that fuels your body and promotes overall health. With a variety of ancient grains and tender chicken, this pilaf is not only delicious but also nutritious.
In this article, we'll explore everything you need to know about the Ancient Grain Chicken Pilaf, including its ingredients, cooking instructions, health benefits, and more.
Calories in Ancient Grain Chicken Pilaf
A serving size of 1 (361 g) Ancient Grain Chicken Pilaf contains approximately 450 calories. While the calorie count may seem high, the meal is packed with essential nutrients that your body needs to function properly.
Serving Size of Ancient Grain Chicken Pilaf
The recommended serving size for 1 (361 g) Ancient Grain Chicken Pilaf is around 2 cups. This filling meal will keep you satisfied for hours, thanks to its high protein and fiber content.
Macro and Micronutrient Breakdown of Ancient Grain Chicken Pilaf
Here is a breakdown of the macros and micronutrients in 1 (361 g) Ancient Grain Chicken Pilaf: - Protein: 44g - Carbohydrates: 70g
- Fat: 8g
- Fiber: 10g
- Sodium: 480mg
- Iron: 20% DV
- Vitamin C: 15% DV
- Calcium: 10% DV
Ingredients in Ancient Grain Chicken Pilaf
The Ancient Grain Chicken Pilaf contains the following ingredients: - Chicken breast - Quinoa, Farro, Amaranth, Freekeh, Barley
Cooking Instructions for Ancient Grain Chicken Pilaf
To prepare the Ancient Grain Chicken Pilaf, follow these steps: 1. In a pot, add 1 cup of the ancient grain mix and 2 cups of water. Bring to a boil, cover and simmer for 10-15 minutes, or until the grains are tender. 2. In a separate pan, cook the chicken breast until fully cooked, approximately 5-7 minutes per side. Slice the chicken into strips.
Health Benefits of Ancient Grain Chicken Pilaf
The Ancient Grain Chicken Pilaf is not only delicious but also offers several health benefits, such as: - Promotes weight loss: High in fiber and protein, the pilaf can keep you full for longer and reduce your overall calorie intake - Boosts heart health: Ancient grains are known to reduce the risk of heart disease and lower cholesterol levels.
Alternatives to Ancient Grain Chicken Pilaf
If you're not a fan of Ancient Grain Chicken Pilaf, here are some alternatives you can try: - Brown rice and chicken stir-fry - Lentil and vegetable curry
Sustainability of Ancient Grains
Ancient grains are not only nutritious but also sustainable. These grains require less water and pesticides to grow, making them an eco-friendly choice.
The Ancient Grain Chicken Pilaf contains wheat and may contain traces of other allergens, such as nuts. If you have any specific dietary restrictions or allergies, make sure to read the label carefully before consuming the meal.
Storage and Shelf Life of Ancient Grain Chicken Pilaf
Store the Ancient Grain Chicken Pilaf in an airtight container and refrigerate for up to three days. To reheat, place the pilaf in a microwave-safe dish and heat for 1-2 minutes, or until warmed through.
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5 Frequently Asked Questions (FAQ) About Ancient Grain Chicken Pilaf
1. What is Ancient Grain Chicken Pilaf?
Ancient Grain Chicken Pilaf is a dish made with a blend of ancient grains, including quinoa, farro, and brown rice, combined with tender chicken pieces and a variety of fresh vegetables.
2. How many calories does Ancient Grain Chicken Pilaf contain?
A single serving of Ancient Grain Chicken Pilaf weighs 361 grams and contains approximately 450 calories.
3. What are the nutritional benefits of Ancient Grain Chicken Pilaf?
Ancient Grain Chicken Pilaf is a nutrient-dense dish that is high in protein, fiber, and complex carbohydrates. It is also an excellent source of vitamins and minerals, including iron, magnesium, and folate.
4. Is Ancient Grain Chicken Pilaf a healthy meal option?
Ancient Grain Chicken Pilaf is a healthy meal option that is low in fat and calories and does not contain any processed or artificial ingredients. Its high fiber and protein content make it a filling and satisfying meal that can help with weight management and promote a healthy gut.
5. How can I prepare Ancient Grain Chicken Pilaf at home?
You can prepare Ancient Grain Chicken Pilaf at home by using a mixture of ancient grains, such as quinoa, farro, and brown rice, combined with cooked chicken breast, fresh vegetables, and herbs. You can also season the dish with your favorite spices and add a squeeze of lemon juice for extra flavor.