A 1/3 platter (109 g) of hummus platter (Large) serves up to 210 calories, making it a great option for a healthy snack or appetizer. Hummus platter is a classic Mediterranean dish that has become popular all over the world. It is made from simple ingredients such as chickpeas, tahini, olive oil, and lemon juice.

Hummus platter is a rich source of protein, fiber, healthy fats, and essential vitamins and minerals. It can be served with pita bread, vegetables, olives or other side dishes. In this article, we will explore everything you need to know about hummus platter, its nutritional benefits, and how to make it at home.

If you are looking for a delicious and healthy snack that will keep you feeling full for longer, hummus platter is the perfect choice. Let's dive into the details of this tasty dish and learn more about its nutritional value and health benefits.

What is a hummus platter?

Hummus platter is a popular Middle Eastern dish made from mashed chickpeas, tahini, olive oil, and lemon juice. It is a smooth and creamy dip that is often served as an appetizer or snack. The word 'hummus' is an Arabic word that means 'chickpeas', and it is a staple food in many Arabic countries. Hummus platter can be served with pita bread, vegetables, falafel, or other side dishes. Hummus platter is a great option for vegans and vegetarians who are looking for a protein-rich and healthy snack. It is also gluten-free and dairy-free, making it suitable for people with food sensitivities or allergies.

What are the ingredients in hummus platter?

The main ingredients in hummus platter are chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Chickpeas are high in protein and fiber, which makes them a great addition to any diet. Tahini is a paste made from sesame seeds, and it is rich in unsaturated fats and essential minerals. Olive oil is a healthy fat that provides a rich and full flavor to the hummus platter. Lemon juice adds a tangy and refreshing taste to the hummus, while garlic adds a bold and savory flavor. Some variations of hummus platter may include additional ingredients such as roasted bell peppers, sun-dried tomatoes, or roasted garlic. These ingredients can add extra flavor and nutrition to the dish.

What are the health benefits of hummus platter?

Hummus platter is a nutrient-dense and low-calorie food that provides several health benefits. It is a great source of plant-based protein, which can help to build and repair muscle tissue. Chickpeas are also high in fiber, which can aid in digestion and prevent constipation. Tahini is rich in unsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. Additionally, hummus platter is rich in essential vitamins and minerals such as potassium, calcium, magnesium, and iron. These nutrients are important for maintaining healthy bones, muscles, and organs. Lemon juice is also a great source of vitamin C, which can help to boost the immune system.

What is the serving size of hummus platter?

The serving size for a 1/3 platter (109 g) of hummus platter is ideal for an individual portion. It contains around 210 calories, which makes it a great option for a snack or as part of a light meal. However, the serving size may vary depending on the purpose for which it is being served. If hummus platter is being served as an appetizer or a snack, it is best to keep the serving size small. However, if it is being served as part of a meal, the serving size can be increased accordingly.

Are there any side dishes that go well with hummus platter?

Hummus platter can be served with a variety of side dishes such as pita bread, vegetables, olives, falafel, or crackers. Pita bread is a traditional side dish that is often served with hummus platter. It can be sliced into strips and used to scoop up the hummus. Vegetables such as carrots, cucumbers, and bell peppers can also be sliced into strips and served alongside the hummus. Falafel is a popular Middle Eastern dish that is made from ground chickpeas and spices. It can be served as a side dish with hummus platter or can be added to the hummus platter to make it more filling. Olives, feta cheese, and pickled vegetables are other popular side dishes that can be served with hummus platter.

How can I make hummus platter at home?

Making hummus platter at home is a simple and easy process. Here's a basic recipe that you can follow: - Drain and rinse a can of chickpeas. - In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Pulse until smooth and creamy, adding water as needed to thin out the mixture. Serve with pita bread, vegetables, or other side dishes.

Is hummus platter suitable for people with dietary restrictions?

Hummus platter is suitable for people with dietary restrictions such as vegans and vegetarians. It is also gluten-free and dairy-free, making it suitable for people with food sensitivities or allergies. However, some store-bought hummus platter may contain preservatives or additives, so it is always best to check the label before consuming. If you are making hummus platter at home, you can customize the recipe to suit your dietary needs. For example, you can use low-sodium chickpeas or omit the garlic if you have a sensitivity to it.

Is hummus platter a good option for weight loss?

Hummus platter is a great option for weight loss because it is low in calories and high in protein and fiber. It can help to keep you feeling full for longer, which can prevent overeating and snacking on unhealthy foods. Additionally, hummus platter is a healthier alternative to other high-calorie snacks such as chips or candy. However, it is important to keep the serving size in mind when consuming hummus platter. While it is a healthy food, too much of it can still lead to weight gain. It is best to enjoy hummus platter in moderation as part of a balanced diet and exercise routine.

Is hummus platter a good source of protein?

Hummus platter is a great source of plant-based protein, which makes it a great option for vegans and vegetarians. Chickpeas are one of the primary ingredients in hummus platter and are a rich source of protein and fiber. Tahini is also a good source of protein, as well as vitamins and minerals. A 1/3 platter (109 g) of hummus platter can contain up to 7 grams of protein, which is equivalent to about one egg. Additionally, hummus platter can be paired with other protein-rich foods such as falafel or grilled chicken to increase the protein content of the meal.

Are there any risks associated with consuming hummus platter?

While hummus platter is generally considered a healthy food, there are some risks associated with consuming it. For example, some store-bought hummus platter may contain high levels of salt or preservatives, which can be unhealthy if consumed in excess. Additionally, some people may have an allergy or sensitivity to one of the ingredients in hummus platter, such as sesame seeds or garlic. It is always best to check the label and ingredients list before consuming hummus platter. If you have a food allergy or sensitivity, it is best to make your own hummus platter at home using fresh and natural ingredients.