If you're trying to watch your daily caloric intake, you may be wondering just how much you can have of your favorite foods. For example, did you know that 1/3 pizza (194 g) Roasted Eggplant, Spinach & Feta Flatbread Pizza contains 290 calories?
This delicious flatbread pizza is not only satisfying and packed with flavor, but it's also a great source of nutrients. In addition to the 290 calories, it contains 10 g of fat, 15 g of protein and 35 g of carbohydrates.
In this article, we'll explore everything from the potential health benefits of roasted eggplant, spinach, and feta flatbread pizza, to tips for making your own flatbread pizza at home.
Calories in Roasted Eggplant, Spinach & Feta Flatbread Pizza
As mentioned earlier, 1/3 pizza (194 g) Roasted Eggplant, Spinach & Feta Flatbread Pizza contains 290 calories. This makes it a great food to incorporate into your daily diet, especially if you're looking for a satisfying meal that won't derail your caloric goals.
Fat, Protein & Carbohydrates in Roasted Eggplant, Spinach & Feta Flatbread Pizza
In addition to the 290 calories, Roasted Eggplant, Spinach & Feta Flatbread Pizza contains 10 g of fat, 15 g of protein, and 35 g of carbohydrates. The fat content is largely comprised of healthy fats from the olive oil used to roast the eggplant and the feta cheese. The protein comes from the cheese and the spinach, while the carbohydrates come from the flatbread and the vegetables.
Vitamins & Minerals in Roasted Eggplant, Spinach & Feta Flatbread Pizza
Roasted Eggplant, Spinach & Feta Flatbread Pizza is also a great source of several vitamins and minerals. The spinach, in particular, is rich in vitamins A and C, iron, and calcium. The eggplant is a good source of fiber, potassium, and vitamin B6, while the feta cheese is high in calcium.
Ingredients in Roasted Eggplant, Spinach & Feta Flatbread Pizza
To make Roasted Eggplant, Spinach & Feta Flatbread Pizza, you'll need the following ingredients:
- 1 flatbread
- 1 tablespoon olive oil
- 1/2 small eggplant, sliced
- 2 cups spinach
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
How to Make Roasted Eggplant, Spinach & Feta Flatbread Pizza
To make Roasted Eggplant, Spinach & Feta Flatbread Pizza, follow these simple steps:
- Preheat your oven to 375°F (190°C).
- Place the sliced eggplant on a baking sheet and drizzle with olive oil.
- Season with salt and pepper if desired.
- Bake for 15-20 minutes or until the eggplant is tender and slightly browned.
- Meanwhile, place the flatbread on another baking sheet and bake for 5-7 minutes or until slightly crispy.
- Arrange the roasted eggplant and spinach on top of the flatbread.
- Sprinkle with crumbled feta cheese.
- Bake for an additional 5-7 minutes or until the cheese is melted and bubbly.
- Serve hot and enjoy!
Possible Health Benefits of Roasted Eggplant, Spinach & Feta Flatbread Pizza
Roasted Eggplant, Spinach & Feta Flatbread Pizza is a great source of several key nutrients, and it may offer several potential health benefits. Some of these benefits may include improved heart health, better digestion, and increased satiety.
The History of Flatbread Pizza
Flatbread pizza has a long and interesting history that dates back to ancient civilizations such as Greece, Rome, and Egypt. These early flatbreads were often made with simple ingredients like flour, water, and salt, and they were cooked in a variety of ways, including over an open flame and in ovens.
Three Simple Flatbread Pizza Recipes to Try
If you enjoyed this Roasted Eggplant, Spinach & Feta Flatbread Pizza recipe, you may want to try some other delicious flatbread pizza recipes as well. Here are three simple recipes to get you started:
- Margherita Flatbread Pizza - tomato sauce, fresh mozzarella, and basil
- BBQ Chicken Flatbread Pizza - BBQ sauce, shredded chicken, red onion, and cilantro
- Greek Flatbread Pizza - garlic hummus, cherry tomatoes, red onion, kalamata olives, and feta cheese
Tips for Making the Perfect Flatbread Pizza at Home
Making flatbread pizza at home is easier than you may think. Here are some tips to help you create the perfect flatbread pizza:
- Preheat your oven to the recommended temperature before baking
- Use high-quality ingredients for the best flavor
- Don't overload your flatbread with too many toppings
- Be creative - experiment with different toppings and flavors
- Use a pizza stone or baking sheet for even heating
How to Choose Wine to Pair with Flatbread Pizza
Pairing wine with flatbread pizza can be a fun and satisfying experience. Generally speaking, light-bodied wines like Pinot Noir and Chianti work well with flatbread pizza, as do crisp whites like Pinot Grigio and Sauvignon Blanc. For a more indulgent experience, you may want to try pairing your flatbread pizza with a bold, full-bodied red like Cabernet Sauvignon or Syrah.
5 FAQ About Roasted Eggplant, Spinach & Feta Flatbread Pizza
1. How many servings does 1/3 pizza provide?
One-third (1/3) of the Roasted Eggplant, Spinach & Feta Flatbread Pizza weighs 194 grams and contains 290 calories. This serving size may be suitable for one person or can be divided among 2-3 individuals depending on appetite and dietary requirements.
2. What are the ingredients used in this pizza?
The key ingredients used in this roasted eggplant, spinach & feta flatbread pizza include roasted eggplant, baby spinach, feta cheese, mozzarella cheese, tomato sauce, garlic, onion, and wheat flour flatbread. The pizza is also seasoned with various herbs and spices to enhance its flavor.
3. Is this pizza suitable for vegetarians?
Yes, this roasted eggplant, spinach & feta flatbread pizza is suitable for vegetarians as it does not contain any meat or meat-based ingredients. It is a delicious, savory option for those who follow a vegetarian diet.
4. Can this pizza be reheated or frozen?
Yes, this pizza can be reheated in an oven, toaster or microwave. It is recommended to separate the pizza into individual slices before reheating. However, it may not be recommended to freeze this pizza as it may affect its texture and taste.
5. Is this pizza a healthy option?
This roasted eggplant, spinach & feta flatbread pizza is a relatively healthier option compared to traditional pizza as it contains more vegetables and less cheese. However, it should still be consumed in moderation as it contains a moderate amount of calories, fat and sodium. It is recommended to pair this pizza with a side salad or other vegetable dish for a balanced meal.