If you're a pizza lover, you may have wondered how many calories and nutrients are in your favorite pie. Well, we have the answer for you! A 1/3 pizza (149 g) of Original Supreme Pizza contains 360 calories. It's important to be aware of your intake to maintain a healthy diet.

In addition to the Calorie count, a 1/3 pizza serving of the Original Supreme Pizza also contains 15 grams of fat, 15 grams of protein, and 42 grams of carbohydrates. The pizza also provides essential nutrients like calcium and sodium. Let's take a closer look.

Are you worried about how to fit pizza into a healthy diet? Don't worry, we'll provide some tips later in the article to help you enjoy your pizza guilt-free!

Calories per serving

As mentioned earlier, a 1/3 pizza serving (149 g) of Original Supreme Pizza contains 360 calories. This is equivalent to 18% of your daily recommended intake based on a 2000 calorie diet. It's important to be mindful of your calorie intake when consuming pizza, as it can easily add up, especially if you eat more than one serving. Consider pairing your pizza with a side salad or vegetable dish to help fill you up without adding too many extra calories. If you're trying to lose weight, it's a good idea to limit your pizza intake or opt for healthier Pizza toppings like vegetables and lean protein.

Fat content per serving

A 1/3 pizza serving (149 g) of Original Supreme Pizza contains 15 grams of fat, which is 23% of your daily recommended intake based on a 2000 calorie diet. Unfortunately, pizza is often high in saturated and trans fats, which can increase your risk of heart disease and other health problems. To reduce your intake, consider choosing a thin-crust pizza with healthier toppings like vegetables and lean protein. Additionally, you can blot the excess oil off your pizza with a napkin or paper towel to reduce the fat content.

Protein content per serving

A 1/3 pizza serving (149 g) of Original Supreme Pizza contains 15 grams of protein, which is 30% of your daily recommended intake based on a 2000 calorie diet. Protein is an essential nutrient that helps build and repair tissues in your body. Pizza toppings like chicken and vegetables can be great sources of protein, but be mindful of high-fat toppings like pepperoni and sausage. If you're following a high-protein diet, consider opting for a pizza with a protein-rich crust, like a cauliflower or chickpea crust.

Carbohydrate content per serving

A 1/3 pizza serving (149 g) of Original Supreme Pizza contains 42 grams of carbohydrates, which is 14% of your daily recommended intake based on a 2000 calorie diet. Carbohydrates provide your body with energy, but too many can lead to weight gain and other health problems. Consider choosing a pizza with a thin crust or smaller portion size to reduce your carbohydrate intake. You can also add extra fiber-rich toppings like vegetables to help slow down the absorption of carbohydrates and keep you feeling fuller for longer.

Calcium content per serving

A 1/3 pizza serving (149 g) of Original Supreme Pizza contains 20% of your daily recommended intake of calcium, which is important for healthy bones and teeth. Calcium is typically found in dairy products like cheese, which is a common pizza topping. However, too much cheese can also be high in saturated fat and sodium. Consider adding other sources of calcium to your meal, like a side of broccoli or a glass of milk. If you're lactose intolerant, consider choosing a pizza with less cheese or a vegan cheese alternative that is calcium-fortified.

Sodium content per serving

A 1/3 pizza serving (149 g) of Original Supreme Pizza contains 850 milligrams of sodium, which is 37% of your daily recommended intake based on a 2000 calorie diet. Sodium is essential for maintaining fluid balance in your body, but too much can increase your risk of high blood pressure and other health problems. Pizza is often high in sodium due to the salt added to the crust and toppings. Consider choosing a pizza with less salt or limit your intake throughout the day to stay within your daily recommended limit. You can also ask for half the amount of cheese or other sodium-rich toppings to reduce your intake.

Cholesterol content per serving

A 1/3 pizza serving (149 g) of Original Supreme Pizza contains 50 milligrams of cholesterol, which is 17% of your daily recommended intake. Cholesterol is a type of fat that your body needs to function properly, but too much can increase your risk of heart disease. Pizza toppings like pepperoni and sausage can be high in cholesterol, so consider choosing a pizza with healthier toppings or limit your intake throughout the day. You can also use less cheese or choose a cheese with less cholesterol to reduce your intake.

Fiber content per serving

A 1/3 pizza serving (149 g) of Original Supreme Pizza contains 3 grams of fiber, which is 12% of your daily recommended intake. Fiber is important for digestion and can help keep you feeling full longer. However, pizza is typically low in fiber. Consider adding extra fiber-rich toppings like vegetables or pairing your pizza with a fiber-rich side dish like a salad or roasted vegetables. You can also choose a pizza with a high-fiber crust or opt for a vegetable-based Pizza crust like a cauliflower crust.

Sugar content per serving

A 1/3 pizza serving (149 g) of Original Supreme Pizza contains 5 grams of sugar. Pizza toppings like barbecue sauce and pineapple can be high in sugar, so be mindful of your toppings. Consider choosing a pizza with fewer sweet toppings or reducing your intake of sugar throughout the day. You can also pair your pizza with a savory side dish to balance out the flavor and reduce your sugar intake.

Allergen information

Pizza can contain a variety of allergens, including wheat, dairy, and soy. If you have a food allergy or intolerance, be sure to check the ingredients of your pizza before consuming it. Many pizza chains now offer gluten-free crust and vegan cheese alternatives for those with specific dietary needs. If you're unsure if a pizza contains an allergen, don't be afraid to ask the restaurant for more information.