Are you looking for a delicious and healthy flatbread option? Look no further than the 1/3 pizza (145 g) Roasted Vegetable Flatbread, which comes in at just 240 calories. Made with fresh vegetables and wholesome ingredients, this flatbread is perfect for anyone looking to maintain a healthy and balanced diet.
In addition to only 240 calories, the Roasted Vegetable Flatbread is also packed with essential nutrients. It contains a variety of vegetables, such as roasted red peppers, zucchini, and onions, as well as a blend of mozzarella and parmesan cheeses. Plus, the flatbread itself is made with whole grain flour, providing a good source of fiber.
Whether you're looking to maintain a healthy weight, reduce your risk of chronic diseases, or simply enjoy a delicious meal, the Roasted Vegetable Flatbread is a great option. Let's explore this tasty dish a little further.
Calories in Roasted Vegetable Flatbread
As mentioned earlier, one serving of Roasted Vegetable Flatbread (1/3 pizza or 145 g) contains 240 calories. This makes it a great option for anyone looking to maintain a calorie-controlled diet. However, it's important to note that the calorie count can vary depending on the toppings and ingredients used in the dish. For example, if you add extra cheese or meats, the calorie count will increase. To ensure that you stay within your daily calorie goals, be sure to track your meals and use portion control when enjoying the Roasted Vegetable Flatbread.
Ingredients of Roasted Vegetable Flatbread
As the name suggests, the Roasted Vegetable Flatbread is made primarily from fresh, roasted vegetables. Some of the key ingredients in this dish include roasted red peppers, zucchini, onions, and a blend of mozzarella and parmesan cheeses. Additionally, the flatbread itself is made with whole grain flour, providing a good source of fiber and complex carbohydrates. Other ingredients may include tomato sauce, herbs and spices, and olive oil. Overall, the Roasted Vegetable Flatbread is a wholesome and delicious dish that's made from high-quality, nutrient-dense ingredients.
In addition to being low in calories, the Roasted Vegetable Flatbread is also a good source of several key nutrients. One serving provides:
- 9 grams of protein
- 5 grams of fiber
- 15% of the daily value (DV) for vitamin A
- 35% DV for vitamin C
- 10% DV for calcium
- 8% DV for iron
These nutrients are essential for overall health and wellbeing, and can help reduce your risk of chronic diseases such as heart disease, stroke, and cancer.
Roasted Vegetable Flatbread Serving Size
One serving of Roasted Vegetable Flatbread is 1/3 of a pizza or 145 grams in weight. This serving size contains 240 calories and provides a good balance of carbohydrates, protein, and healthy fats. To ensure that you're getting the right amount of nutrients and staying within your daily calorie goals, be sure to measure your portion sizes carefully when preparing and serving the Roasted Vegetable Flatbread. If you're unsure about how much to serve, consult a registered dietitian or use a food scale to weigh your portions accurately.
Health Benefits of Roasted Vegetable Flatbread
The Roasted Vegetable Flatbread is loaded with health benefits, thanks to its nutrient-dense ingredients and low-calorie count. Some of the key benefits of this dish include:
- Reduced risk of chronic diseases such as heart disease, stroke, and cancer
- Weight management and maintenance
- Increased energy and mental clarity
- Better digestion and gut health
- Improved skin health and appearance
By incorporating the Roasted Vegetable Flatbread into your diet regularly, you can enjoy these benefits and more.
Preparation Time of Roasted Vegetable Flatbread
One of the best things about the Roasted Vegetable Flatbread is how easy it is to prepare. In most cases, you can have a delicious and healthy meal ready in under 30 minutes. To prepare the Roasted Vegetable Flatbread, start by preheating your oven to 450 degrees Fahrenheit. Then, spread tomato sauce over the flatbread and add your choice of toppings (such as roasted vegetables and cheese). Bake for 10-12 minutes or until the cheese is melted and bubbly. Slice into servings and enjoy!
Variations of Roasted Vegetable Flatbread
While the Roasted Vegetable Flatbread is delicious on its own, there are plenty of ways to mix things up and create new variations of this classic dish. Some ideas include:
- Adding different vegetables, such as mushrooms, eggplant, or spinach
- Using different cheese blends, such as feta or goat cheese
- Adding protein, such as grilled chicken or shrimp
- Experimenting with different sauces or seasonings
Get creative and have fun with your Roasted Vegetable Flatbread!
How to Store Roasted Vegetable Flatbread
If you have leftovers of the Roasted Vegetable Flatbread, it's important to store them properly to prevent spoilage and maintain the dish's quality. To do this, simply wrap the leftover flatbread tightly in plastic wrap or aluminum foil and store it in the refrigerator. The Roasted Vegetable Flatbread will keep in the fridge for up to three days, making it a great option for meal prep or quick and easy dinners throughout the week.
Side Dish Options with Roasted Vegetable Flatbread
While the Roasted Vegetable Flatbread is delicious on its own, it can also be paired with a variety of side dishes to make a complete and satisfying meal. Some great options include:
- A green salad with mixed greens, cherry tomatoes, and balsamic vinaigrette
- Roasted sweet potatoes or other root vegetables
- A side of hummus with fresh vegetables or pita chips
- Grilled or sautéed vegetables, such as asparagus or bell peppers
Experiment with different combinations and find the pairings that work best for you and your taste preferences.
Roasted Vegetable Flatbread Recipe
Ready to try making your own Roasted Vegetable Flatbread? Here's a recipe to get you started:
- 1 pre-made flatbread or pizza crust
- 1/2 cup tomato sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup shredded parmesan cheese
- 1/2 red pepper, sliced
- 1/2 zucchini, sliced
- 1/2 small onion, sliced
- 1 clove garlic, minced
- 1 tsp. olive oil
- Salt and pepper to taste
To prepare the Roasted Vegetable Flatbread, preheat your oven to 450 degrees Fahrenheit. Then, spread tomato sauce over the flatbread and top with the mozzarella and parmesan cheeses. In a separate bowl, toss the sliced vegetables with garlic, olive oil, salt, and pepper. Arrange the vegetables in a single layer over the cheese and bake for 10-12 minutes or until the crust is crispy and the cheese is melted. Slice and serve!
Eating healthy doesn't have to be boring or flavorless. With the Roasted Vegetable Flatbread, you can enjoy delicious and nutritious meals that satisfy your taste buds and support your health and wellbeing.
5 FAQ about 1/3 pizza Roasted Vegetable Flatbread (145 g)
1. What are the ingredients in the Roasted Vegetable Flatbread?
The Roasted Vegetable Flatbread contains a variety of vegetables, including zucchini, red peppers, tomatoes, and onions, as well as a blend of cheeses and herbs.
2. Does the Roasted Vegetable Flatbread contain any allergens?
The Roasted Vegetable Flatbread contains wheat and milk, making it unsuitable for those with gluten or dairy allergies.
3. How many calories are in 1/3 pizza Roasted Vegetable Flatbread?
There are 240 calories in 1/3 pizza (145g) of Roasted Vegetable Flatbread.
4. Is the Roasted Vegetable Flatbread a healthy option?
The Roasted Vegetable Flatbread is a relatively healthy option compared to other pizzas, as it is lower in calories and fat than many traditional varieties. However, it still contains a significant amount of sodium and should be consumed in moderation as part of a balanced diet.
5. How can I prepare the Roasted Vegetable Flatbread?
The Roasted Vegetable Flatbread can be cooked in the oven or microwave. To cook in the oven, preheat to 425°F and place the flatbread directly on the oven rack for 6-7 minutes or until the crust is golden brown. To cook in the microwave, place the flatbread on a microwave-safe plate and heat on high for 1-2 minutes or until heated through.