Are you a fan of pizza but worried about the calorie count? Look no further than the 1/3 pizza (136 g) Supreme Original Crust Pizza, with just 380 calories per serving.
Not only is this pizza tasty, it also has some nutritional benefits. Each slice contains 20g of protein, 4g of fiber, and 15% of the recommended daily intake of iron.
In this article, we'll discuss the calorie count and nutritional information of pizza slices, serving sizes, health benefits, and more.
Calorie count of a Supreme Pizza Slice
One slice of 1/3 pizza (136 g) Supreme Original Crust Pizza contains 126 calories. It’s important to keep in mind that the calorie count can vary depending on the size and type of pizza. For example, a regular slice of cheese pizza can contain around 250-300 calories, while a slice of thick crust meat lovers pizza can have over 400 calories.
In addition to being relatively low in calories, a slice of 1/3 pizza (136 g) Supreme Original Crust Pizza also has some nutritional value. Each slice contains 20g of protein, 4g of fiber, and 15% of the recommended daily intake of iron.
Pizza Slice Serving Size
The serving size of a pizza slice can vary depending on the type and size of pizza. For 1/3 pizza (136 g) Supreme Original Crust Pizza, the serving size is one slice, or approximately 1/3 of the pizza.
Pizza Slice Health Benefits
Pizza can have some health benefits depending on the ingredients and toppings. For example, the tomato sauce on pizza contains lycopene, which has been linked to reducing the risk of certain cancers. Additionally, toppings like mushrooms and spinach contain antioxidants and vitamins.
Calories in Different Types of Pizza Crust
The type of crust can also affect the calorie count of pizza. Thin crust and cauliflower crust pizzas typically have fewer calories than thicker crusts. For example, a slice of 14-inch thin crust cheese pizza can have around 180 calories, while a slice of 14-inch deep dish cheese pizza can have over 400 calories.
How many Pizzas can I eat in a day?
The number of pizzas you can eat in a day depends on your overall calorie needs and goals. Aim to consume no more than 10-15% of your daily calories from pizza. For example, if you need 2000 calories per day, aim to consume no more than 200-300 calories from pizza.
Pizza and Weight Gain
Eating too much pizza can contribute to weight gain, especially if it’s consumed in excess of your daily calorie needs. In addition to the calorie count, some toppings like pepperoni and sausage can be high in saturated fat and sodium. It’s important to enjoy pizza in moderation as part of a balanced diet.
Pizza as a Cheating Meal
Pizza can be a great choice for a weekly cheating meal, as it can satisfy cravings without completely derailing progress. However, it’s important to still track the calorie count and choose toppings wisely. Opt for vegetable toppings and thinner crusts to keep the calorie count in check.
Burn Off Pizza Calories with Exercise
If you do consume too much pizza, you can burn off the extra calories with exercise. For example, a 30-minute jog can burn around 300 calories, while a 60-minute weightlifting session can burn around 200-300 calories.
Pizza Toppings and Calories
The toppings on pizza can greatly affect the calorie count. Vegetable toppings like tomatoes, onions, and bell peppers are low in calories, while meat toppings like pepperoni and sausage are higher in calories. Additionally, cheese is a high calorie topping that can quickly add up, so it’s important to keep portions in check.
Pizza is not a food group. It’s not a way of life. It’s a cheat meal, and it’s delicious.
FAQs about 1/3 Supreme Original Crust Pizza
1. How many calories are in 1/3 Supreme Original Crust Pizza?
There are 380 calories in 1/3 Supreme Original Crust Pizza (136 g).
2. What toppings are included in the Supreme Pizza?
The Supreme Pizza typically includes toppings such as sausage, pepperoni, onions, green peppers, and mushrooms.
3. Is 1/3 of a pizza a standard serving size?
No, 1/3 of a pizza is not a standard serving size. However, it can be a reasonable portion size for individuals following a calorie-controlled diet or looking to limit their pizza intake.
4. How does the calorie count of the Supreme Pizza compare to other pizza options?
The calorie count of the Supreme Pizza is relatively high compared to other pizza options. For example, a cheese pizza typically has fewer calories per serving.
5. Can I make the Supreme Pizza healthier by modifying the toppings?
Yes, you can make the Supreme Pizza healthier by modifying the toppings. For example, you can request less cheese, opt for a whole wheat crust, or add extra vegetables like spinach or tomatoes.