If you love pizza and are looking for a delicious option for your next meal, you might want to consider Pesto & Mozzarella Pizza. With 350 Calories per 1/3 pizza (132g), this pizza is not only tasty but also filling.

Pesto & Mozzarella Pizza is a perfect blend of Italian flavors in a pizza. Apart from the rich and creamy mozzarella cheese, it features a pesto sauce made from fresh basil, olive oil, and Parmesan cheese. This gives the pizza a unique and savory taste.

In this article, we'll explore the nutritional content and health benefits of this pizza, as well as the best accompaniments and alternatives to enjoy.

What is Pesto & Mozzarella Pizza?

Pesto & Mozzarella Pizza is a type of pizza that is made with a pesto sauce and mozzarella cheese. The pesto sauce is typically made from fresh basil, olive oil, garlic, and Parmesan cheese. In addition to its unique taste, Pesto & Mozzarella Pizza has some nutritional benefits that make it a good meal option. With an average of 350 Calories per 1/3 pizza serving, this pizza is a good source of protein and carbohydrates, giving you the energy you need to get through your day.

Pizza serving size

A serving size of 1/3 pizza (132g) contains 350 Calories. A typical pizza of this type has eight slices, so a full pizza would contain 1050 calories. It's important to keep in mind the serving size since consuming too many calories can lead to weight gain and other health problems. When serving Pesto & Mozzarella Pizza, you can pair it with a salad or vegetable side dish to increase the fiber and nutrient content of your meal. This can also help you feel fuller and reduce the temptation to overeat. Overall, it's important to be mindful of how much Pesto & Mozzarella Pizza you consume based on your body's individual needs and goals.

Calorie breakdown

The Calorie breakdown of 1/3 pizza serving of Pesto & Mozzarella Pizza is as follows:

• Total Calories: 350
• Protein: 14g
• Fat: 17g
• Carbohydrates: 37g

This pizza is a good source of protein and carbohydrates, but it also has a relatively high fat content. It's important to balance your macronutrient intake based on your individual needs and goals.

Nutrients in Pesto & Mozzarella Pizza

Apart from its calorie content, Pesto & Mozzarella Pizza also provides some essential Nutrients that are beneficial for your health. The pizza contains vitamins and minerals like vitamin A, calcium, and iron, which play important roles in maintaining healthy bones, vision, and immune function. While the pizza is not a significant source of fiber, you can add fiber-rich toppings like vegetables to increase its overall fiber content. Overall, Pesto & Mozzarella Pizza can be a healthy option when consumed in moderation as part of a balanced meal plan.

Impact on health

While Pesto & Mozzarella Pizza can be delicious and nutritious, it's important to keep in mind its impact on your overall health, especially if you have certain health conditions or goals. The pizza has a relatively high calorie and fat content, which can lead to weight gain and other health problems if consumed in excess. It also contains a moderate amount of sodium, which may be a concern for those with high blood pressure or heart conditions. To reduce the impact of Pesto & Mozzarella Pizza on your health, consider limiting your portion size, choosing vegetable toppings, and pairing the pizza with a healthy side dish. As always, consulting a doctor or nutritionist can help you determine the appropriate portion size and nutritional content based on your individual needs.

Pizza toppings

One of the best things about Pesto & Mozzarella Pizza is that you can customize it based on your individual taste preferences and nutritional needs. You can choose from a variety of toppings, including fresh vegetables like tomatoes, spinach, and bell peppers, as well as protein sources like chicken or shrimp. Adding more veggies to your pizza can increase its nutrient and fiber content and help you feel fuller for longer. When selecting your toppings, be mindful of their calorie and sodium content and aim to choose options that complement the pesto and mozzarella flavors.

Pizza crust type

The crust is an important part of the pizza, and choosing the right type of crust can help you achieve your nutritional goals. If you're looking for a gluten-free option, you can choose a cauliflower crust or a gluten-free crust made from alternative flours like rice flour or almond flour. These options tend to be lower in carbohydrates and Calories than traditional wheat crusts. If you're not concerned about gluten, you can also choose a whole wheat crust or a thin crust. These options tend to be higher in fiber and lower in calories than thicker or white flour crusts.

Cooking method

The way you cook your Pesto & Mozzarella Pizza can also impact its nutritional content and overall health benefits. If you're making the pizza at home, consider using healthier Cooking methods like baking or grilling instead of frying. This can reduce the amount of fat and sodium in the pizza and increase its overall nutritional content. If you're ordering the pizza from a restaurant, you can ask for certain tweaks to the preparation method to make it healthier, like requesting less oil or cheese.

Pizza accompaniments

While Pesto & Mozzarella Pizza can be filling and nutritious on its own, you can complement it with other healthy side dishes to create a balanced meal. You can pair the pizza with a fresh salad, roasted vegetables, or a light soup to increase your fiber and nutrient intake. These options also tend to be lower in Calories and fat than traditional Pizza accompaniments like garlic bread or fries. Remember to pay attention to portion sizes and the calorie content of your accompaniments to avoid consuming too many calories.

Alternatives to Pesto & Mozzarella Pizza

If you're not a fan of Pesto & Mozzarella Pizza or are looking for healthy alternatives, there are several options to consider. Some healthier pizza options include veggie pizza with a cauliflower crust, grilled chicken pizza with a whole wheat crust, or margherita pizza with fresh tomatoes and basil. You can also make your own pizza at home using alternative flours, fresh veggies, and lean protein sources. Remember to be mindful of your portion sizes and nutrient content, regardless of the type of pizza you choose to eat.