1/3 pizza (130 g) Cheese & Herb Pizza has a calorie count of 370. If you're worried about maintaining a healthy diet, then the calorie count of your meals matters. A pizza lover might wonder if they can still enjoy a slice of pizza while keeping their calorie intake in check. This article will provide you with all the nutritional information about Cheese & Herb pizza, to help you make an informed decision.

Cheese & Herb Pizza is a popular variety of pizza, topping a savory base with generous amounts of cheese and herbs. Looking at the ingredients, it's obvious that the pizza packs a lot of flavor. But what about its nutritional value? In this article, we'll explore the caloric, fat, carbohydrate, protein, cholesterol, sodium, sugar, and fiber content of Cheese & Herb Pizza.

Can Cheese & Herb Pizza be a part of a balanced diet? The answer is yes, though it depends on the quantity you consume. Understanding its nutritional content is key to managing your diet and knowing when you can indulge in a pizza slice without feeling guilty.

Calories in 1/3 pizza slice: 370

One serving of Cheese & Herb Pizza, which is 1/3 of a 130-gram slice, has 370 calories. This calorie count can vary slightly depending on how the pizza is prepared and the specific ingredients used. If you're tracking your calorie intake, it's important to keep in mind that a 2,000 calorie-per-day diet means you should limit your pizza consumption to one or two slices a day. Consuming too many calories can lead to weight gain and other health issues. If you're craving pizza, you could opt for thinner crusts and less cheese to reduce the calorie count.

Caloric breakdown of Cheese & Herb Pizza slice

Cheese & Herb Pizza is primarily composed of carbohydrates, protein, and fat. One 1/3 slice of the pizza contains 46 grams of carbohydrates, 15 grams of protein, and 14 grams of fat. Carbohydrates provide your body with energy, and you need them for daily activities. However, consuming too many carbs can lead to weight gain. As for protein, it's important for building and repairing tissues, so it should be a part of your balanced diet. But excess protein can lead to side effects such as kidney dysfunction. Like protein, fat is also necessary for energy and insulation, but consuming too much of it can lead to obesity. It's important to balance the macro-nutrients in your diet to maintain a healthy weight and avoid health issues.

Fat content in a Cheese & Herb Pizza slice

One serving of Cheese & Herb Pizza provides 14 grams of fat, which is about 22% of the daily recommended value. Most of the fat in the pizza comes from cheese and the pizza dough. Consuming too much fat in your diet can lead to high blood pressure, high cholesterol levels, and weight gain. So, if you're watching your fat intake, it's best to limit your consumption of Cheese & Herb Pizza.

Carbohydrate content in a Cheese & Herb Pizza slice

One slice of Cheese & Herb Pizza contains 46 grams of carbohydrates, which is about 15% of the daily recommended value. Most of the carbohydrates in the pizza come from the pizza dough and sauce. Carbohydrates are important for providing your body with energy, but consuming too many carbs can lead to weight gain and other health issues. If you're watching your carb intake, it's best to limit your consumption of Cheese & Herb Pizza.

Protein content in a Cheese & Herb Pizza slice

One serving of Cheese & Herb Pizza provides 15 grams of protein, which is about 30% of the daily recommended value. Protein is important for building and repairing tissues in your body. Most of the protein in Cheese & Herb Pizza comes from the cheese and crust. If you're looking to increase your protein intake, you might consider opting for meat toppings or adding some chicken or beef to your pizza slice.

Cholesterol content in a Cheese & Herb Pizza slice

One serving of Cheese & Herb Pizza provides 30 milligrams of cholesterol, which is about 10% of the daily recommended value. Most of the cholesterol in the pizza comes from the cheese. Consuming too much cholesterol in your diet can lead to cardiovascular issues, so it's important to limit your intake of foods high in cholesterol. If you're looking to lower your cholesterol intake, you might consider opting for vegetable toppings or a cheese-less pizza.

Sodium content in a Cheese & Herb Pizza slice

One serving of Cheese & Herb Pizza provides 710 milligrams of sodium, which is about 31% of the daily recommended value. Most of the sodium in the pizza comes from the cheese and dough. Consuming too much sodium in your diet can lead to high blood pressure, stroke, and other health issues. It's important to limit your intake of foods high in sodium. If you're looking to lower your sodium intake, you could opt for vegetable toppings on your pizza and avoid adding extra salt.

Sugar content in 1/3 pizza slice: 3 g

One serving of Cheese & Herb Pizza provides 3 grams of sugar. Most of the sugar in the pizza comes from the pizza sauce. Consuming too much sugar in your diet can lead to weight gain, diabetes, and other health issues. It's important to limit your intake of foods high in sugar. If you're looking to lower your sugar intake, you could make your own pizza sauce with no added sugar.

Fiber content in a Cheese & Herb Pizza slice

One serving of Cheese & Herb Pizza provides 2 grams of fiber, which is about 8% of the daily recommended value. Most of the fiber in the pizza comes from the pizza sauce and crust. Fiber is important for maintaining bowel health and preventing constipation. It can also help reduce cholesterol levels and lower the risk of heart disease. If you're looking to increase your fiber intake, you might consider topping your pizza with vegetables like broccoli and bell peppers.

Can Cheese & Herb Pizza be a part of a balanced diet?

Yes, Cheese & Herb Pizza can be a part of a balanced diet if consumed in moderation. It's important to keep track of your calorie intake and make sure you're getting the right balance of macro-nutrients in your diet. If you're craving pizza, you could opt for vegetable toppings and limit your cheese and meat toppings. You could also make your own pizza at home with healthier ingredients.