If you're a pizza lover, you know that it can be tough to indulge without piling on the calories. The 1/3 pizza (120 g) Thin & Crispy Spicy Italian Pizza contains 280 calories, making it a more reasonable choice for those trying to watch their calorie intake.

But what about the other nutritional information? Here's a breakdown of the fat, protein, carbohydrates, fiber, sodium, calcium, vitamin C, and iron content in this pizza.

In this article, we'll also provide some tips for enjoying your favorite pizza while still maintaining a healthy diet.

Calories in Thin & Crispy Spicy Italian Pizza

As mentioned earlier, a 1/3 pizza serving of Thin & Crispy Spicy Italian Pizza contains 280 calories. To put that into perspective, if you were to eat the entire pizza, which is 360 g, you would consume 960 calories. While it's still not the healthiest option, choosing a smaller serving size can help you control your calorie intake.

Serving size of Thin & Crispy Spicy Italian Pizza

As mentioned earlier, a serving size of Thin & Crispy Spicy Italian Pizza is 1/3 of the pizza or 120 g. If you're trying to watch your portion sizes, it may be helpful to measure out this amount before eating. This can also help you avoid overindulging and consuming too many calories.

Total fat in Thin & Crispy Spicy Italian Pizza

A 1/3 pizza serving of Thin & Crispy Spicy Italian Pizza contains 10 g of total fat. Of this, 4.5 g is saturated fat, 0 g is trans fat, and 0.5 g is polyunsaturated fat. It's important to keep in mind that while some fat is necessary for a healthy diet, too much saturated fat can contribute to health problems such as heart disease.

Protein content in Thin & Crispy Spicy Italian Pizza

A 1/3 pizza serving of Thin & Crispy Spicy Italian Pizza contains 12 g of protein. This can be a good option for those looking for a high-protein meal. However, it's important to balance your protein intake with other nutrients in your diet.

Carbohydrates in Thin & Crispy Spicy Italian Pizza

A 1/3 pizza serving of Thin & Crispy Spicy Italian Pizza contains 34 g of carbohydrates. Of this, 2 g is dietary fiber and 4 g is sugar. While carbohydrates provide energy for your body, it's important to choose complex carbs rather than refined carbs like sugar.

Fiber content in Thin & Crispy Spicy Italian Pizza

A 1/3 pizza serving of Thin & Crispy Spicy Italian Pizza contains 2 g of dietary fiber. Fiber is important for maintaining a healthy digestive system and can also help you feel full and satisfied after a meal. To increase your fiber intake, consider adding some veggies on top of your pizza or having a side salad with your meal.

Sodium content in Thin & Crispy Spicy Italian Pizza

A 1/3 pizza serving of Thin & Crispy Spicy Italian Pizza contains 660 mg of sodium. While sodium is necessary for a healthy diet, consuming too much can contribute to health problems such as high blood pressure. To reduce your sodium intake, consider choosing lower-sodium toppings like veggies or chicken rather than high-sodium options like pepperoni or sausage.

Calcium content in Thin & Crispy Spicy Italian Pizza

A 1/3 pizza serving of Thin & Crispy Spicy Italian Pizza contains 150 mg of calcium. Calcium is important for maintaining strong bones and teeth. If you're looking to increase your calcium intake, consider topping your pizza with some low-fat cheese for an extra boost.

Vitamin C content in Thin & Crispy Spicy Italian Pizza

A 1/3 pizza serving of Thin & Crispy Spicy Italian Pizza contains 2 mg of vitamin C. Vitamin C is important for maintaining a healthy immune system. While pizza may not be the most obvious source of vitamin C, you can boost your intake by adding some veggies like bell peppers or tomatoes as toppings.

Iron content in Thin & Crispy Spicy Italian Pizza

A 1/3 pizza serving of Thin & Crispy Spicy Italian Pizza contains 1.4 mg of iron. Iron is important for maintaining healthy red blood cells and preventing anemia. To increase your iron intake, consider adding some spinach or other leafy greens to your pizza.