If you're looking for a delicious pizza option that won't blow your calorie count for the day, the 1/3 pizza (119 g) Flatbread Loaded Baked Potato Pizza is a great choice with only 250 Calories per serving.
This pizza is not only low in Calories but it also has a great nutritional profile. Let's take a closer look at the carbohydrate, Protein, Fat, Fiber, Sodium, Calcium, iron, Vitamin A, and Vitamin C content of this pizza.
In this article, we'll explore the potential benefits of opting for a lower calorie pizza option and highlight some of the key nutritional components to look for when making your choice.
Calories in Flatbread Loaded Baked Potato Pizza
As previously mentioned, the 1/3 pizza (119 g) Flatbread Loaded Baked Potato Pizza has only 250 Calories per serving, making it a great option for those watching their calorie intake. To put this into perspective, the average slice of pizza can range anywhere from 300-600 calories depending on the toppings and crust used. By opting for a lower calorie pizza option like the Flatbread Loaded Baked Potato Pizza, you can still enjoy a delicious slice without the guilt.
Carbohydrate Content of Flatbread Loaded Baked Potato Pizza
The Flatbread Loaded Baked Potato Pizza contains 27 grams of Carbohydrates per serving. Carbohydrates are an essential macronutrient that provide the body with energy. However, it's important to balance your carbohydrate intake with other macronutrients like Protein and Fat to ensure a well-rounded and balanced diet. The 27 grams of carbohydrates in this pizza make it a moderate carbohydrate option, perfect for those looking for a healthy balance.
Protein Content of Flatbread Loaded Baked Potato Pizza
The Flatbread Loaded Baked Potato Pizza contains 12 grams of Protein per serving. Protein is essential for building and repairing tissues in the body and is a crucial macronutrient in any healthy diet. The 12 grams of protein in this pizza make it a decent source of protein and a great option for those looking to increase their protein intake.
Fat Content of Flatbread Loaded Baked Potato Pizza
The Flatbread Loaded Baked Potato Pizza contains 11 grams of Fat per serving. Fat is an important macronutrient that provides the body with energy, helps the body absorb vitamins and minerals, and is crucial for maintaining healthy cell function. While 11 grams of fat may seem high, it's important to remember that not all fat is created equal. The fat in this pizza comes from healthy sources like olive oil, which is a great source of heart-healthy monounsaturated fats.
Fiber Content of Flatbread Loaded Baked Potato Pizza
The Flatbread Loaded Baked Potato Pizza contains 3 grams of Fiber per serving. Fiber is important for maintaining healthy digestion, reducing the risk of chronic diseases like heart disease and diabetes, and promoting satiety and weight loss. While 3 grams of fiber isn't extremely high, it's still a decent source and can help contribute to your daily fiber needs.
Sodium Content of Flatbread Loaded Baked Potato Pizza
The Flatbread Loaded Baked Potato Pizza contains 540 milligrams of Sodium per serving. While sodium is an important electrolyte that helps the body maintain fluid balance, too much sodium can be detrimental to your health and has been linked to an increased risk of heart disease and stroke. It's important to be mindful of your sodium intake and limit your consumption of high-sodium foods like pizza. The Flatbread Loaded Baked Potato Pizza falls within a moderate sodium range, making it a decent option in terms of sodium content.
Calcium Content of Flatbread Loaded Baked Potato Pizza
The Flatbread Loaded Baked Potato Pizza contains 20% of the daily recommended value of Calcium per serving. Calcium is an important mineral that is crucial for healthy bones and teeth, nerve function, and muscle contraction. The 20% daily recommended value of calcium in this pizza makes it a great source of calcium and a great option for those looking to increase their calcium intake.
Iron Content of Flatbread Loaded Baked Potato Pizza
The Flatbread Loaded Baked Potato Pizza contains 10% of the daily recommended value of iron per serving. Iron is an important mineral that is crucial for healthy blood flow and oxygen transport throughout the body. The 10% daily recommended value of iron in this pizza makes it a decent source of iron and a great option for those looking to increase their iron intake.
Vitamin A Content of Flatbread Loaded Baked Potato Pizza
The Flatbread Loaded Baked Potato Pizza contains 50% of the daily recommended value of Vitamin A per serving. Vitamin A is important for maintaining healthy vision, promoting a healthy immune system, and promoting cell growth and differentiation. The 50% daily recommended value of vitamin A in this pizza makes it a great source of vitamin A and a great option for those looking to increase their vitamin A intake.
Vitamin C Content of Flatbread Loaded Baked Potato Pizza
The Flatbread Loaded Baked Potato Pizza contains 8% of the daily recommended value of Vitamin C per serving. Vitamin C is important for maintaining healthy skin, promoting wound healing, and boosting the immune system. While 8% of the daily recommended value of vitamin C may not seem like a lot, it's still a decent source and can help contribute to your daily vitamin C needs.
If you're looking for a delicious and healthy pizza option, the 1/3 pizza (119 g) Flatbread Loaded Baked Potato Pizza is a great choice. With only 250 calories per serving, it's a low-calorie option that's still packed with essential nutrients.
5 FAQs about Flatbread Loaded Baked Potato Pizza
1. What is Flatbread Loaded Baked Potato Pizza?
Flatbread Loaded Baked Potato Pizza is a pizza made with thinly rolled flatbread crust topped with mashed potatoes, cheddar cheese, crispy bacon, green onions, and sour cream.
2. How many Calories are in 1/3 pizza (119 g) of Flatbread Loaded Baked Potato Pizza?
There are 250 calories in 1/3 pizza (119 g) of Flatbread Loaded Baked Potato Pizza.
3. Is Flatbread Loaded Baked Potato Pizza healthy?
While Flatbread Loaded Baked Potato Pizza is a delicious treat, it is not the healthiest option due to its high calorie and Fat content. It is recommended to consume it in moderation as a part of a balanced diet.
4. Does Flatbread Loaded Baked Potato Pizza contain any allergens?
Flatbread Loaded Baked Potato Pizza contains wheat, milk, and soy, which are all common allergens. It may also contain traces of tree nuts and peanuts if it was processed in a facility that handles these ingredients.
5. How can I prepare Flatbread Loaded Baked Potato Pizza?
Flatbread Loaded Baked Potato Pizza can be prepared by placing it in a preheated oven and baking it for 8-10 minutes at 375°F until the cheese is melted and the crust is crispy. It can also be prepared in a toaster oven or air fryer.