If you're looking for a quick and easy meal that's also delicious, check out 1/3 package (45 g) Fast & Fancy Broccoli & Cheddar Flavor Rice. With only 160 calories per serving, this rice is a great option for a guilt-free meal.

In addition to being low in calories, this rice also has a good macronutrient breakdown. It has 2g of fat, 31g of carbs, and 5g of protein per serving.

Let's take a look at the vitamin and mineral content of this rice, as well as the ingredients used to make it, preparation instructions, possible allergens, and more.

Serving size and calorie count

Each serving of 1/3 package (45 g) Fast & Fancy Broccoli & Cheddar Flavor Rice contains 160 calories. This serving size is perfect for a single person, and the calorie count is low enough for those who are trying to lose weight or maintain a healthy weight. You can also adjust the serving size to meet your specific calorie needs. If you want to consume more calories, you can increase the serving size. On the other hand, if you want to consume fewer calories, you can decrease the serving size.

Macronutrient breakdown

1/3 package (45 g) Fast & Fancy Broccoli & Cheddar Flavor Rice has a balanced macronutrient breakdown. Each serving contains 2g of fat, 31g of carbs, and 5g of protein. This makes it a good option for those who are looking to maintain a healthy diet or lose weight. The fat content in this rice is relatively low, which is great for those who are watching their fat intake. The carbs in this rice come from rice and flavoring, and the protein comes from rice and cheese flavoring.

Vitamin and mineral content

1/3 package (45 g) Fast & Fancy Broccoli & Cheddar Flavor Rice contains 4% of the recommended daily intake (RDI) of calcium and 6% of the RDI of iron per serving. While this rice is not a significant source of vitamins and minerals, it can still help contribute to your daily intake.

Ingredient list

The ingredients used to make 1/3 package (45 g) Fast & Fancy Broccoli & Cheddar Flavor Rice include rice, broccoli, cheddar cheese powder, salt, natural flavors, and spices. These ingredients are all natural and free from artificial preservatives, flavors, and colors. This rice is also gluten-free, making it a great option for those with gluten sensitivities or allergies.

Preparation instructions

1/3 package (45 g) Fast & Fancy Broccoli & Cheddar Flavor Rice is easy to prepare. All you need to do is add 3/4 cup of water to a microwave-safe bowl along with the rice and flavoring. Stir well and microwave on high for 12-14 minutes or until the rice is fully cooked. Alternatively, you can cook the rice on the stovetop. Bring 1 1/4 cups of water to a boil in a saucepan. Add the rice and flavoring, stir well, and reduce the heat to low. Cover and simmer for 10-12 minutes or until the rice is fully cooked.

Possible allergens

1/3 package (45 g) Fast & Fancy Broccoli & Cheddar Flavor Rice contains milk and may contain traces of soy. If you have a milk or soy allergy, make sure to read the ingredient list carefully before consuming this rice. If you are unsure about whether or not you can consume this rice, consult with your doctor or a qualified healthcare professional.

Storage recommendations

1/3 package (45 g) Fast & Fancy Broccoli & Cheddar Flavor Rice should be stored in a cool, dry place away from direct sunlight. Once the package has been opened, any unused rice should be stored in an airtight container in the refrigerator. This rice can be stored for up to 3 days in the refrigerator.

Usage suggestions

1/3 package (45 g) Fast & Fancy Broccoli & Cheddar Flavor Rice can be used as a standalone meal or as a side dish. You can pair this rice with grilled chicken, roasted vegetables, or a salad to create a balanced meal. This rice also pairs well with a variety of sauces and seasonings, so feel free to get creative.

Taste and texture

1/3 package (45 g) Fast & Fancy Broccoli & Cheddar Flavor Rice has a creamy texture and a savory cheddar cheese flavor with a hint of broccoli. The rice has a slightly chewy texture, which helps to make it filling and satisfying.

Meal pairing ideas

1/3 package (45 g) Fast & Fancy Broccoli & Cheddar Flavor Rice can be paired with a variety of foods to make a balanced and delicious meal. Try pairing this rice with grilled chicken and roasted vegetables for a healthy and satisfying meal. You can also pair it with a salad or a side of steamed vegetables to add more nutrients to your meal.