If you're looking for a delicious and nutritious meal option, the 1/3 package (227 g) Black & White Sesame Chicken is a great choice. This dish contains 250 calories, making it a filling option that won't leave you feeling hungry.

In addition to being low in calories, Black & White Sesame Chicken is also high in protein and contains a variety of vitamins and minerals. But what exactly are the nutritional benefits of this dish?

In this article, we'll explore the calorie count, macronutrient breakdown, and other health benefits of Black & White Sesame Chicken, as well as provide tips on how to prepare it for maximum flavor and nutrition.

Calories in Black & White Sesame Chicken

As mentioned earlier, a 1/3 package (227 g) of Black & White Sesame Chicken contains 250 calories. This makes it a great option for those who are looking to maintain a healthy weight without sacrificing flavor.

Serving size of Black & White Sesame Chicken

The recommended serving size of Black & White Sesame Chicken is 1/3 package (227 g). This serving size provides the perfect balance of macronutrients to keep you feeling full and satisfied.

Protein in Black & White Sesame Chicken

Black & White Sesame Chicken is an excellent source of protein, with each serving containing 24 grams of this essential macronutrient. Protein is important for maintaining muscle mass and providing energy, making it an important part of any healthy diet.

Carbohydrates in Black & White Sesame Chicken

Each serving of Black & White Sesame Chicken contains 13 grams of carbohydrates, which can provide sustained energy throughout the day. These carbs come primarily from the vegetables and whole grains used in the dish, making it a wholesome and nutritious option.

Fat content in Black & White Sesame Chicken

There are 10 grams of fat in each serving of Black & White Sesame Chicken. While this may seem like a lot, it's important to note that most of the fat comes from healthy sources like sesame oil and nuts. These fats can provide important nutrients like omega-3 fatty acids and vitamin E.

Vitamins and minerals in Black & White Sesame Chicken

In addition to the macronutrients mentioned above, Black & White Sesame Chicken also contains a variety of vitamins and minerals. Some of the most notable include vitamin A, vitamin C, iron, and calcium. These nutrients can help support your immune system, maintain healthy bones, and support cognitive function.

Allergens in Black & White Sesame Chicken

Black & White Sesame Chicken contains a number of common allergens, including soy and sesame. If you have food allergies, be sure to check the ingredient label carefully before consuming this dish.

Ingredients of Black & White Sesame Chicken

The ingredients in Black & White Sesame Chicken can vary depending on the recipe, but generally include chicken breast, mixed vegetables like bell peppers and onions, sesame oil, soy sauce, and a variety of spices and seasonings. Some recipes also include nuts like cashews or peanuts for added texture and flavor.

Preparation method of Black & White Sesame Chicken

To prepare Black & White Sesame Chicken, start by marinating chicken breast in a mixture of soy sauce, sesame oil, garlic, and other seasonings. Then stir-fry the chicken with mixed vegetables until the chicken is fully cooked and the veggies are tender. Serve over rice or your favorite whole grain for a satisfying and nutritious meal.

Health benefits of Black & White Sesame Chicken

Black & White Sesame Chicken offers a wide range of health benefits, including supporting muscle growth and repair, maintaining energy levels, and supporting immune function. The dish is also high in fiber, which can improve digestion and support cardiovascular health. Additionally, the sesame oil used in the dish is rich in antioxidants, which can help protect against oxidative damage and keep your skin looking healthy and radiant.