Are you looking for a tasty yet low-calorie meal option? Look no further than 1/3 package (189 g) of Chicken Chow Mein which comes in at around 200 calories. This dish is sure to satisfy your cravings without breaking your diet.

But what exactly is Chicken Chow Mein, and what nutritional benefits does it offer? Let's take a closer look at the ingredients and nutritional information to find out.

In this article, we'll also explore some of the health benefits that Chicken Chow Mein can provide, so you can feel good about enjoying this delicious dish.

Calories in Chicken Chow Mein

As mentioned earlier, 1/3 package (189 g) of Chicken Chow Mein contains around 200 calories. This makes it a great option for anyone looking to cut back on their calorie intake while still enjoying flavorful, satisfying meals. It's worth noting that the calorie count can vary depending on the brand or recipe used, so be sure to check the nutrition label before consuming.

Nutritional Information of Chicken Chow Mein

In addition to being low in calories, Chicken Chow Mein also contains a variety of important nutrients. Here's a breakdown of the nutritional information for 1/3 package (189 g) of Chicken Chow Mein: - Total Fat: 5g - Cholesterol: 30mg

Ingredients in Chicken Chow Mein

The exact ingredients in Chicken Chow Mein can vary depending on the recipe, but common ingredients include: - Chicken breast - Noodles, such as wheat or rice noodles

Fats in Chicken Chow Mein

As mentioned earlier, 1/3 package (189 g) of Chicken Chow Mein contains around 5g of total fat. While some people may be wary of consuming fat, it's important to remember that not all fats are created equal. In fact, certain types of fats, such as monounsaturated and polyunsaturated fats, can actually be beneficial for heart health when consumed in moderation. It's also worth noting that Chicken Chow Mein is a relatively low-fat dish compared to other Chinese takeout options such as General Tso's chicken, which can contain up to 50g of fat per serving.

Protein in Chicken Chow Mein

One of the key ingredients in Chicken Chow Mein is chicken breast, which is a great source of protein. In fact, 1/3 package (189 g) of Chicken Chow Mein contains around 20g of protein. Protein is important for muscle growth and repair, and can also help you feel fuller for longer periods of time.

Carbohydrates in Chicken Chow Mein

Another important nutrient in Chicken Chow Mein is carbohydrates. Noodles are a key source of carbs in this dish, providing energy to power through your day. 1/3 package (189 g) of Chicken Chow Mein contains around 28g of carbs.

Fiber in Chicken Chow Mein

While Chicken Chow Mein may not be the highest-fiber dish out there, it does contain some fiber thanks to the addition of vegetables like bean sprouts and carrots. Fiber is important for digestive health and can help you feel fuller for longer periods of time. 1/3 package (189 g) of Chicken Chow Mein contains around 3g of fiber.

Sodium in Chicken Chow Mein

One potential downside of restaurant or takeout versions of Chicken Chow Mein is their high sodium content. To keep your sodium intake under control, consider making your own version at home and limiting the amount of soy sauce or other salty condiments you add. 1/3 package (189 g) of Chicken Chow Mein contains around 820mg of sodium.

Vitamins and Minerals in Chicken Chow Mein

In addition to the macronutrients discussed above, Chicken Chow Mein also contains a variety of vitamins and minerals. For example, 1/3 package (189 g) of Chicken Chow Mein contains around 15% of your daily recommended intake of vitamin C and 10% of your daily recommended intake of iron.

Health Benefits of Chicken Chow Mein

Overall, Chicken Chow Mein can be a nutritious and satisfying meal option that offers several important health benefits. For example, it's rich in protein, fiber, and various vitamins and minerals. Additionally, by making your own version at home with fresh, whole ingredients, you can avoid some of the less healthy components commonly found in takeout versions such as MSG and excess sodium.