If you're looking for a delicious and easy meal option, look no further than the 1/3 flatbread (135 g) Bistro Style Mozzarella Pesto Flatbread. With only 310 calories per serving, it's a great choice for those watching their calorie intake.

Made with high-quality ingredients, this flatbread features a delicious blend of mozzarella cheese and pesto sauce, all baked to perfection on a crispy crust. Trust us, your taste buds will thank you for trying this one.

In this article, we'll explore the nutritional value and health benefits of Bistro Style Mozzarella Pesto Flatbread, so you can make an informed decision about whether it's right for you.

Calories in Bistro Style Mozzarella Pesto Flatbread

As mentioned earlier, one serving (1/3 flatbread or 135 g) of Bistro Style Mozzarella Pesto Flatbread contains 310 calories. For those trying to stick to a certain number of calories per day, this information can be crucial for making informed food choices. Keep in mind that calorie needs vary depending on factors such as age, gender, height, weight, and activity level, so be sure to consult a healthcare professional to determine what amount of calories is right for you.

Ingredients in Bistro Style Mozzarella Pesto Flatbread

The ingredients in Bistro Style Mozzarella Pesto Flatbread include: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), pesto sauce (basil, soybean oil, water, parmesan cheese [part-skim milk, cheese cultures, salt, enzymes], garlic, lemon juice concentrate, salt), soybean oil, contains 2% or less of: yeast, sugar, salt, garlic powder, enzymes, ascorbic acid, natural flavor. It's important to note that this product contains dairy and wheat, so it is not suitable for those with allergies or intolerances to these ingredients. If you have any questions about the ingredients or nutritional content of this product, be sure to consult the packaging or reach out to the manufacturer for more information.

Nutritional Value of Bistro Style Mozzarella Pesto Flatbread

In addition to calories, Bistro Style Mozzarella Pesto Flatbread provides a range of important nutrients. One serving contains 13 g of protein, 170 mg of calcium, 12 g of fat (4.5 g saturated fat), and 34 g of carbohydrates (1 g dietary fiber, 3 g sugars). While this flatbread is not a major source of any one nutrient, it can contribute to an overall balanced and nutritious diet when eaten as part of a varied meal plan.

Heart Health Benefits of Bistro Style Mozzarella Pesto Flatbread

The ingredients in Bistro Style Mozzarella Pesto Flatbread can offer some potential health benefits for cardiovascular health. For example, basil, which is a key ingredient in the pesto sauce, has been shown to have anti-inflammatory and antioxidant properties, which can help protect against heart disease. Additionally, mozzarella cheese is a good source of calcium, which can help promote heart health by supporting healthy blood pressure levels.

Weight Management with Bistro Style Mozzarella Pesto Flatbread

Bistro Style Mozzarella Pesto Flatbread can be a helpful tool for those looking to manage their weight. With only 310 calories per serving, it can fit into many calorie-controlled diets. Additionally, the flatbread contains 13 g of protein, which can help promote feelings of fullness and satisfaction, making it easier to stick to a healthy eating plan.

Protein Content in Bistro Style Mozzarella Pesto Flatbread

Protein is an essential nutrient that plays a variety of important roles in the body. In addition to being a key component of muscles and other tissues, protein can also help regulate various bodily functions such as hormone production and immune system activity. Bistro Style Mozzarella Pesto Flatbread contains 13 g of protein per serving, making it a good source of this vital nutrient.

Calcium Content in Bistro Style Mozzarella Pesto Flatbread

Calcium is important for building and maintaining strong bones and teeth. It also plays a role in nerve function, muscle contraction, and blood clotting. Bistro Style Mozzarella Pesto Flatbread contains 170 mg of calcium per serving, making it a decent source of this mineral.

Fat Content in Bistro Style Mozzarella Pesto Flatbread

Fat is an important macronutrient that provides energy and helps transport various nutrients throughout the body. However, not all fats are created equal, and some types (such as trans fats) can have negative effects on health. Bistro Style Mozzarella Pesto Flatbread contains 12 g of fat per serving (4.5 g of which are saturated), so it should be consumed in moderation as part of a balanced diet.

Carbohydrate Content in Bistro Style Mozzarella Pesto Flatbread

Carbohydrates are one of the body's primary sources of energy. While it's important to consume enough carbs to fuel your daily activities, it's also important to choose sources that are higher in fiber and lower in added sugars. Bistro Style Mozzarella Pesto Flatbread contains 34 g of carbs per serving (1 g of which are fiber and 3 g of which are sugars), which can help provide a steady supply of energy to fuel your day.

Serving Size of Bistro Style Mozzarella Pesto Flatbread

It's important to note that the nutrition information listed above is for one serving of Bistro Style Mozzarella Pesto Flatbread, which is 1/3 of the flatbread or approximately 135 g. Be sure to pay attention to serving sizes when making food choices, as consuming too much of any one food can contribute to an imbalanced diet. If you have questions about portion sizes or the appropriate amount of this product to consume, consult a healthcare professional for guidance.