If you're a fan of mashed potatoes, you may be wondering how many calories are in one serving. A 1/3 cup of mashed potatoes contains approximately 66 calories, making it a relatively low-calorie side dish option. However, it's important to consider the nutritional value of mashed potatoes as well.

Mashed potatoes are a good source of vitamin C and potassium. They also contain some fiber and protein. However, they can be high in carbohydrates and sodium depending on how they are prepared.

In this article, we'll explore the nutritional value of mashed potatoes, ways to make them healthier, and some tasty recipes to try.

What is one serving size of mashed potato?

The serving size of mashed potatoes can vary depending on the recipe or meal. However, a common serving size is 1/3 to 1/2 cup. It's important to pay attention to the serving size to avoid consuming too many calories or carbohydrates.

How many calories are in mashed potatoes?

One serving of 1/3 cup of mashed potatoes contains approximately 66 calories, making it a relatively low-calorie side dish option. However, adding ingredients like butter or cream can significantly increase the calorie count.

What nutrients are in mashed potatoes?

Mashed potatoes are a good source of vitamin C and potassium, which are essential nutrients for overall health. They also contain some fiber and protein, making them a filling side dish option.

How does the way I cook potatoes affect their nutrition?

The way you cook potatoes can have a major impact on their nutritional value. Boiling or steaming potatoes is a healthier option than frying or baking them. Frying or baking potatoes can increase their calorie and fat content, while boiling or steaming them can help retain their nutrients.

What is the recommended serving size of mashed potatoes?

The recommended serving size of mashed potatoes for adults is typically 1/2 cup. However, it's important to consider your individual calorie and nutrient needs when determining your serving size.

Are mashed potatoes healthy for me?

Mashed potatoes can be a healthy side dish option if prepared in a nutritious way with limited added ingredients. They are a good source of vitamins and minerals, but it's important to be mindful of serving size and ingredient choices.

How can I make mashed potatoes healthier?

There are several ways to make mashed potatoes a healthier option. Using lower-fat milk or yogurt instead of cream can significantly reduce the calorie and fat content. Adding herbs or spices for flavor instead of butter can also make mashed potatoes healthier.

What are some tasty mashed potato recipes?

If you're looking for some tasty mashed potato recipes to try, here are three options: 1. Garlic Mashed Potatoes: Add roasted garlic and low-fat milk to your mashed potatoes for a rich and flavorful twist. 2. Mashed Sweet Potatoes with Cinnamon: Mash cooked sweet potatoes with cinnamon and low-fat milk for a sweet and healthy side dish.

Can I eat mashed potatoes on a diet?

Yes, mashed potatoes can be included in a healthy diet as long as they are consumed in moderation and prepared in a nutritious way. Choosing lower-fat milk or yogurt instead of cream, and limiting added salt and butter, can make mashed potatoes a healthy and filling side dish option.

How do mashed potatoes compare to other potato dishes in terms of calories?

Compared to other potato dishes like French fries or potato chips, mashed potatoes are generally lower in calories. However, the calorie count can vary significantly depending on how they are prepared and what ingredients are added.