Are you looking for a delicious and healthy breakfast option? Look no further than our 1/3 cup mix (35 g) Keto Pancake & Waffle Mix! With only 160 Calories per serving, this mix is perfect for those following a low-carb or keto diet.

But the goodness doesn't stop there. One serving of our mix also contains 6 grams of Protein and only 3 grams of net carbs, making it a great option to keep you feeling full and satisfied for longer.

In this article, we'll explore the nutritional content of our mix, allergen information, Preparation instructions, and even share some serving suggestions and Storage recommendations. Let's dive in!

Calorie content of the mix

One serving (35 g) of our Keto Pancake & Waffle Mix contains 160 Calories. It's important to note that while calorie counting can be an effective weight loss tool, it is not the only factor to consider when choosing your meals. Eating nutrient-dense foods, like our mix, can help you feel fuller for longer and provide your body with the fuel it needs to function properly.

Carbohydrate content per serving

Our Keto Pancake & Waffle Mix is low in Carbohydrates, with only 3 grams of net carbs per serving. Choosing low-carb options like our mix can help stabilize your blood sugar levels and support your body's natural Fat-burning processes.

Protein content per serving

One serving (35 g) of our Keto Pancake & Waffle Mix contains 6 grams of Protein. Our mix is a great source of protein and can help keep you feeling full and satisfied for longer.

Fat content per serving

Our Keto Pancake & Waffle Mix is rich in healthy Fats, with 12 grams of fat per serving. Healthy fats can help support brain health, hormone production, and even weight loss by keeping you feeling full and satisfied for longer periods of time.

Serving size

Our recommended Serving size for our Keto Pancake & Waffle Mix is 1/3 cup (35 g). If you are planning to make a larger batch, simply multiply the Ingredients accordingly.

Ingredient list

Here are the Ingredients in our Keto Pancake & Waffle Mix: -Almond flour -Coconut flour -Non-GMO fiber -Baking powder -Sea salt -Stevia extract Our mix is gluten-free, grain-free, and contains no artificial flavors, colors, or preservatives.

Allergen information

Our Keto Pancake & Waffle Mix contains almonds and coconut, two common Allergens. We take allergen information seriously and follow strict manufacturing procedures to avoid cross-contamination with other allergens.

Preparation instructions

Here's how to prepare our Keto Pancake & Waffle Mix: -Preheat your griddle or frying pan to medium heat. -In a mixing bowl, whisk together 1/3 cup (35 g) of our mix, 1 egg, and 1/4 cup (60 ml) of water or unsweetened almond milk until smooth. -Pour the batter onto the griddle or frying pan and cook for 1-2 minutes on each side, or until golden brown. -Enjoy with your favorite keto-friendly toppings!

Serving suggestions

Looking for some delicious serving suggestions? Here are a few of our favorites: -Fresh berries and whipped cream -Sugar-free syrup or honey -Natural peanut or almond butter -Sugar-free chocolate chips -Chopped nuts or seeds -Cream cheese and sugar-free jam

Storage recommendations

To ensure the freshness of our Keto Pancake & Waffle Mix, we recommend storing it in an airtight container in a cool, dry place. Once mixed, any extra batter can be stored in the refrigerator for up to 2 days or frozen for up to 3 months.