Looking for a high-calorie snack that's perfect for fall? Look no further than 1/3 cup in shell (37 g) Cinnamon & Sugar Pumpkin Seeds, with 200 calories per serving. But don't let the calorie count scare you off, as these seeds pack a punch when it comes to nutrition.

In addition to providing a small serving size, these pumpkin seeds are also a good source of protein and fiber, with 8 grams of protein and 3 grams of fiber per serving. They're also low in carbohydrates, making them a great choice for those watching their carb intake.

Whether you're looking to manage your weight or simply looking for a healthy snack on-the-go, cinnamon & sugar pumpkin seeds are a versatile ingredient that can be used in many different recipes. Plus, they're non-GMO and gluten-free, making them a great option for those with dietary restrictions.

High-Calorie Snack

While the term 'high-calorie' might sound alarming, it's important to remember that not all calories are created equal. In the case of cinnamon & sugar pumpkin seeds, the calories come from healthy fats and other beneficial nutrients, making them a great choice for those looking to fuel their bodies with quality nutrition. So don't be afraid to indulge in a small serving of these delicious pumpkin seeds as a mid-day snack or post-workout treat.

Small Serving Size

At just 1/3 cup in shell (37 g), cinnamon & sugar pumpkin seeds provide a small serving size that's perfect for snacking. While it may not seem like a lot, this serving size packs in 8 grams of protein and 3 grams of fiber, making it a satisfying and filling snack option. To get the most out of your serving, consider pairing it with some fresh fruit or a small handful of nuts for added nutrition and flavor.

Good Source of Protein and Fiber

Protein and fiber are essential nutrients that help to keep us feeling full and satisfied, making them important components of any healthy diet. Luckily, cinnamon & sugar pumpkin seeds provide a good source of both. With 8 grams of protein and 3 grams of fiber per serving, these seeds are a great option for those looking to boost their nutrient intake and stay on track with their health goals.

Low in Carbohydrates

For those watching their carb intake, cinnamon & sugar pumpkin seeds are a great snack option, as they are low in carbohydrates. With just 9 grams of carbohydrates per serving, these seeds are a great choice for those following a low-carb or ketogenic diet.

Contains Healthy Fats

Healthy fats are an important component of any healthy diet, as they play a crucial role in brain function, hormone production, and cellular health. Cinnamon & sugar pumpkin seeds are a great source of healthy fats, with 16 grams of fat per serving. These fats come primarily from monounsaturated and polyunsaturated fats, which have been shown to have a number of health benefits.

Great for Weight Management

When it comes to managing your weight, choosing the right snacks is key. Cinnamon & sugar pumpkin seeds are a great option, as they provide a satisfying and filling snack that won't sabotage your weight loss goals. With 200 calories per serving and a good balance of protein, fiber, and healthy fats, these seeds are a great way to curb your hunger and keep you on track with your health goals.

Packed with Essential Minerals

In addition to being a good source of protein, fiber, and healthy fats, cinnamon & sugar pumpkin seeds are also packed with essential minerals that are important for overall health. These include magnesium, zinc, copper, and manganese, all of which play important roles in everything from bone health to immune function and beyond.

Perfect for On-The-Go Snacking

Whether you're running to a meeting or hitting the gym, cinnamon & sugar pumpkin seeds are a perfect snack option for when you're on-the-go. Their small serving size and portable nature make them easy to pack and take with you wherever you go, ensuring that you always have a healthy and satisfying snack option on hand.

Versatile Ingredient in Recipes

While cinnamon & sugar pumpkin seeds are great on their own as a snack, they also make a fantastic ingredient in a variety of recipes. From adding crunch to salads and soups to topping yogurt or oatmeal, these seeds are a versatile and flavorful addition to many dishes.

Perfect Fall Snack

What better way to celebrate fall than with a delicious and nutritious snack that embodies all the flavors of the season? Cinnamon & sugar pumpkin seeds are the perfect fall snack, providing a sweet and spicy flavor that's sure to satisfy your cravings and get you in the autumnal spirit.

Non-GMO and Gluten-Free

For those with dietary restrictions, cinnamon & sugar pumpkin seeds are a great snack option, as they are both non-GMO and gluten-free. This means that they can be enjoyed by almost anyone, regardless of their dietary limitations.