Are you looking to indulge in a delicious breakfast without the extra hassle? Look no further than 1/3 cup dry mix (45 g) Pancake & Waffle Mix, which only contains 150 calories per serving. This mix is perfect for any pancake or waffle enthusiast who wants a quick and easy breakfast option without sacrificing flavor.
Not only does this mix offer convenience, but it also has nutritional value. Each serving contains 6 grams of protein and 30 grams of carbohydrates, making it a great source of energy to start your day. The mix also contains 10% of the recommended daily intake of iron, which is important for maintaining healthy blood flow.
In this article, we'll explore the ingredients in the mix, the serving size, nutritional facts, suggested recipes, how to make pancakes and waffles with the mix, storage and shelf life, and where to buy it. So, grab your spatula and let's get cooking!
Calories in Pancake & Waffle Mix
As mentioned earlier, 1/3 cup dry mix (45 g) Pancake & Waffle Mix contains 150 calories per serving. This makes it a great option for those who are watching their caloric intake but still want a tasty breakfast.
Nutritional Value of Pancake & Waffle Mix
The nutritional value of this mix is impressive. As previously mentioned, it contains 6 grams of protein and 30 grams of carbohydrates per serving. It also has 10% of the recommended daily intake of iron. Additionally, the mix is low in fat and cholesterol-free, making it a healthier alternative to regular pancake mixes.
Ingredients in Pancake & Waffle Mix
The ingredients in this mix include flour, sugar, baking powder, salt, and some other ingredients that may vary depending on the brand. It's important to read the label to ensure that the mix doesn't contain any ingredients that you're allergic to or avoiding.
Serving Size of Pancake & Waffle Mix
The serving size for this mix is 1/3 cup or 45 g. This should make about 3-4 pancakes or waffles, depending on the size.
Pancake & Waffle Mix Nutrition Facts
Here are the nutrition facts for 1/3 cup dry mix (45 g) Pancake & Waffle Mix:
As previously mentioned, it's important to read the label for this mix if you have any allergies. Common allergens in pancake mixes include wheat, milk, and soy. Some brands may also use tree nuts or peanuts in their mixes.
Suggested Recipes Using Pancake & Waffle Mix
There are so many ways to use this mix besides just making regular pancakes or waffles. Here are some fun and creative recipes you can try: - Blueberry pancakes: Add fresh or frozen blueberries to the mix for a burst of flavor. - Banana Nut waffles: Mash a ripe banana and mix in some chopped nuts before adding the mix for a satisfying breakfast.
How to Make Pancakes and Waffles with the Mix
Making pancakes or waffles with this mix is incredibly easy. Here's how: - For pancakes: Combine 1/3 cup of the mix with 1/3 cup of water and mix until smooth. Cook on a greased griddle or frying pan over medium heat. - For waffles: Combine 1/3 cup of the mix with 1/2 cup of water and mix until smooth. Pour into a preheated waffle iron and cook according to the manufacturer's instructions.
Storage and Shelf Life of Pancake & Waffle Mix
This mix should be stored in a cool, dry place like a pantry. If stored properly, it can last for up to a year. It's important to check the expiration date on the package before using it.
Where to Buy Pancake & Waffle Mix
You can find Pancake & Waffle Mix at most grocery stores, either in the baking aisle or breakfast aisle. Alternatively, you can also purchase it online from retailers like Amazon and Walmart.
Breakfast is the most important meal of the day. Make it delicious with Pancake & Waffle Mix!
Frequently Asked Questions About Pancake & Waffle Mix
1. How much of the mix do I need to make a serving?
A serving size of Pancake & Waffle Mix is 1/3 cup or 45g, which contains 150 calories.
2. How many pancakes or waffles can I make with one serving?
One serving of Pancake & Waffle Mix typically makes about 3-4 medium-sized pancakes or 2 small waffles.
3. Is the mix easy to prepare?
Yes, Pancake & Waffle Mix is easy to prepare. All you need to do is add water or milk to the dry mix, stir until well combined, and cook on a preheated griddle or waffle iron.
4. Can I add my own ingredients to the mix?
Yes, you can add your own ingredients to the Pancake & Waffle Mix, such as chocolate chips, berries, or nuts, to customize the flavor and texture of your pancakes or waffles.
5. Is Pancake & Waffle Mix a healthy breakfast option?
Pancake & Waffle Mix can be part of a healthy breakfast when consumed in moderation and combined with other nutritious foods. However, it is important to watch your portion sizes and choose toppings that are low in sugar and high in protein and fiber.