If you're looking for a delicious and easy breakfast option, look no further than 1/3 cup dry mix (36 g) of Pumpkin Pancake & Waffle Mix. With 120 calories per serving, it's a guilt-free way to start your day.

Not only is this mix low in calories, but it's also high in important nutrients. Each serving contains a healthy dose of protein, carbohydrates, and fiber, making it a filling and satisfying meal that will keep you energized throughout the morning.

In this article, we'll explore the nutritional content of this tasty mix and provide cooking instructions for both pancakes and waffles. Get ready to enjoy a delicious and healthy breakfast!

Calories per 1/3 cup of dry mix

As mentioned earlier, each 1/3 cup serving of Pumpkin Pancake & Waffle Mix contains 120 calories. This makes it a great option for anyone looking to watch their calorie intake while still enjoying a delicious breakfast.

Protein content per serving

Each serving of this mix contains 3 grams of protein. While this may not seem like a lot, it's actually a decent amount for a breakfast meal. Protein helps to keep you feeling full and satisfied, so adding this mix to your morning routine can help prevent overeating later in the day.

Carbohydrate content per serving

One serving of Pumpkin Pancake & Waffle Mix contains 26 grams of carbohydrates. Carbs are an important energy source for our bodies, so this mix is a great way to get a boost of energy first thing in the morning.

Fat content per serving

Each serving of this mix contains 0.5 grams of fat. This makes it a low-fat breakfast option that's perfect for anyone watching their fat intake.

Fiber content per serving

One serving of Pumpkin Pancake & Waffle Mix contains 2 grams of fiber. This may not seem like a lot, but it's actually a decent amount for a breakfast meal. Fiber helps to keep you feeling full and satisfied, so adding this mix to your morning routine can help prevent overeating later in the day.

Sugar content per serving

Each serving of this mix contains 8 grams of sugar. While this may seem like a lot, it's important to keep in mind that some of this sugar is natural sugar from the pumpkin. As long as you're not adding additional sweeteners to your pancakes or waffles, this mix can be a healthy breakfast option.

Vitamin content per serving

This mix contains a variety of important vitamins and minerals. One serving contains 10% of your daily recommended intake of vitamin A, 2% of your daily recommended intake of calcium, and 10% of your daily recommended intake of iron.

Cooking instructions for pancakes

To make pancakes using this mix, simply combine 1/3 cup of dry mix with 1/4 cup of water. Mix until smooth, then pour onto a hot, greased griddle or skillet. Cook until golden brown on both sides, then serve hot with your favorite pancake toppings.

Cooking instructions for waffles

To make waffles using this mix, combine 1/3 cup of dry mix with 1/4 cup of water and 1 egg. Mix until smooth, then pour onto a hot waffle iron. Cook according to your waffle iron's instructions, then serve hot with your favorite waffle toppings.

Ingredient list

Here's a complete list of ingredients for this mix: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, pumpkin powder, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt, spices, natural flavors.