Are you looking for a nutritious and delicious breakfast option? Look no further than 1/3 cup dry (52 g) Organic 7 Grain Pancake & Waffle Mix, which packs in 190 calories per serving.
In addition to the satisfying calorie count, this mix contains only a moderate amount of fat, with just 1.5 grams per serving. It also provides a good source of protein, with 6 grams per serving.
Read on to discover more about Organic 7 Grain Pancake & Waffle Mix, including its ingredient list and benefits!
Number of calories in 1/3 cup of Organic 7 Grain Pancake & Waffle Mix
As mentioned earlier, 1/3 cup dry (52 g) Organic 7 Grain Pancake & Waffle Mix contains 190 calories per serving.
Amount of fat in Organic 7 Grain Pancake & Waffle Mix
One serving of Organic 7 Grain Pancake & Waffle Mix contains just 1.5 grams of fat.
Amount of sodium in Organic 7 Grain Pancake & Waffle Mix
Each serving of this mix provides 330 milligrams of sodium.
Total carbohydrates in Organic 7 Grain Pancake & Waffle Mix
A single serving of Organic 7 Grain Pancake & Waffle Mix contains 37 grams of carbohydrates.
Amount of protein in Organic 7 Grain Pancake & Waffle Mix
Organic 7 Grain Pancake & Waffle Mix provides a respectable 6 grams of protein per serving.
Organic 7 Grain Pancake & Waffle Mix ingredients
Organic 7 Grain Pancake & Waffle Mix is comprised of organic whole wheat flour, organic enriched wheat flour, organic rolled oats, organic rye flour, organic corn flour, organic flaxseed meal, organic vital wheat gluten, organic evaporated cane juice, baking powder, baking soda, sea salt, and organic cinnamon.
How to prepare Organic 7 Grain Pancake & Waffle Mix?
To prepare this mix, simply blend 1 cup of the dry mix with 3/4 cup of water and 1 egg. Cook on a greased griddle or skillet, flipping once when bubbles appear on the surface.
Benefits of Organic 7 Grain Pancake & Waffle Mix
Organic 7 Grain Pancake & Waffle Mix is a wholesome and filling breakfast option, providing complex carbohydrates and dietary fiber to help you start your day off right. Its organic ingredients also mean that you can enjoy your meal with peace of mind, knowing that you are supporting sustainable agriculture practices and avoiding harmful additives and pesticides.
Organic 7 Grain Pancake & Waffle Mix reviews
Customers rave about the taste and texture of Organic 7 Grain Pancake & Waffle Mix. Many appreciate its convenience and ease of preparation. Some note that it requires a little extra attention when cooking to ensure that it turns out fluffy and not too dense.
Where to buy Organic 7 Grain Pancake & Waffle Mix
Organic 7 Grain Pancake & Waffle Mix can be found at select grocery stores and health food stores, as well as online.
Frequently Asked Questions About Organic 7 Grain Pancake & Waffle Mix
1. How many servings does one 1/3 cup of pancake and waffle mix make?
One serving size of 1/3 cup makes roughly three 4-inch pancakes or one 4-inch waffle.
2. What is the difference between pancake and waffle mix?
Pancake mix tends to be thinner and runnier, while waffle mix is thicker and has more fat content to make a crispy texture.
3. Is the 7 grain pancake and waffle mix gluten-free?
No, this mix is not gluten-free as it contains wheat flour as the first ingredient.
4. What are the seven grains in the mix?
The seven grains include wheat, oats, barley, rye, corn, millet, and flaxseed.
5. Can the mix be used for other recipes besides pancakes and waffles?
Yes, the mix can be used as a base for other baked goods such as muffins or biscuits.