What are the calories in a 1/3 Cup Cranberries, Dried?

There are 119 calories in a 1/3 Cup Cranberries, Dried.

Calories in 1/3 Cup Cranberries, Dried?

Name: Calories in 1/3 Cup Cranberries, Dried and Nutrition Facts
Prep time: 23 min
Cook time: 23 min
Cuisine: World
Ingredients: 1/3 Cup Cranberries, Dried

1/3 Cup Cranberries, Dried is 119 calories.

1/3 Cup Cranberries, Dried contains 119 calories. Cranberries are widely popular as a superfood for their numerous health benefits. They are packed with vitamins and minerals, making them a great addition to your diet.

Besides being low in calories, cranberries are also rich in fiber and have antioxidant properties that can help protect against various diseases. In this article, we'll explore the nutritional value, health benefits, and potential risks of consuming 1/3 cup cranberries, dried.

Whether you're looking to incorporate more fruits into your diet or get a better understanding of the nutritional value of dried cranberries, this article has got you covered.

Calories in 1/3 cup cranberries, dried

1/3 Cup Cranberries, Dried contains 119 calories. This makes them a great snack option for those trying to lose weight or maintain a healthy weight. But it's important to keep in mind that dried cranberries also contain added sugar, so it's best to enjoy them in moderation as part of a balanced diet.

Weight of 1/3 cup cranberries, dried

One-third cup of dried cranberries weighs around 40 grams. This serving size provides a good balance of nutrition without over-indulging in calories, sugar, or fat.

Vitamins and minerals in 1/3 cup cranberries, dried

1/3 cup Cranberries, Dried is a rich source of many essential vitamins and minerals, including vitamin C, vitamin E, vitamin K1, copper, and manganese. Vitamin C is a potent antioxidant that can help protect against various diseases, while vitamin E helps maintain healthy skin and hair. Copper and manganese play a role in many bodily processes, including wound healing, bone health, and nerve function.

Health benefits of 1/3 cup cranberries, dried

1/3 Cup Cranberries, Dried has numerous health benefits due to its high nutrient content and antioxidant properties. Here are some of the health benefits of eating dried cranberries: - Helps prevent UTIs (Urinary Tract Infections) - Improves digestion - Promotes heart health - Supports healthy skin and hair - Boosts immunity

Cranberries vs other dried fruits

Cranberries stand out from other dried fruits due to their high antioxidant content and unique tart flavor. While other dried fruits like raisins and dates are also nutritious, they contain more natural sugars and calories as compared to cranberries. Therefore, dried cranberries can be a great alternative to other dried fruits for those who are watching their sugar or calorie intake.

How to incorporate 1/3 cup cranberries, dried into your diet

There are many ways to incorporate 1/3 Cup Cranberries, Dried into your diet. Here are some ideas: - Mix them with nuts and seeds for a healthy snack - Add them to cereal or yogurt - Use them as a topping for salads or smoothie bowls - Bake them into muffins or granola bars

Potential risks of consuming 1/3 cup cranberries, dried

While dried cranberries are generally considered safe for most people, there are some potential risks to keep in mind. One of the biggest concerns is the added sugar that is often found in dried cranberries. Consuming too much added sugar can lead to a host of health problems, including obesity, type 2 diabetes, and heart disease. Therefore, it's best to enjoy dried cranberries in moderation as part of a balanced diet.

How to store 1/3 cup cranberries, dried

To keep 1/3 Cup Cranberries, Dried fresh, store them in a cool, dry place away from direct sunlight. You can also keep them in an airtight container in the refrigerator or freezer to extend their shelf life.

Buying tips for 1/3 cup cranberries, dried

When buying 1/3 Cup Cranberries, Dried, look for a brand that uses minimal added sugars and preservatives. Also, choose cranberries that are plump, moist, and free from mold or discoloration. You may also want to opt for organic dried cranberries to avoid exposure to harmful pesticides.

Recipes with 1/3 cup cranberries, dried

Looking for some delicious ways to enjoy 1/3 Cup Cranberries, Dried? Here are some recipe ideas: - Cranberry almond energy balls - Cranberry quinoa salad - Cranberry orange bread - Cranberry sauce - Cranberry chutney

Eating a diet rich in fruits and vegetables, including dried cranberries, is linked to lower rates of chronic diseases such as heart disease, diabetes, and certain cancers.

Frequently Asked Questions About Dried Cranberries

1. How many calories are in 1/3 cup of dried cranberries?

1/3 cup of dried cranberries contains approximately 119 calories.

2. Are dried cranberries a healthy snack option?

Dried cranberries are a good source of fiber, antioxidants, and vitamins, making them a healthy snack option. However, they also contain a high amount of natural sugars, so it's important to eat them in moderation.

3. Can dried cranberries help prevent urinary tract infections?

Yes, dried cranberries contain compounds called proanthocyanidins that can help prevent bacteria from attaching to the urinary tract walls, reducing the risk of urinary tract infections.

4. Are dried cranberries gluten-free?

Yes, dried cranberries are naturally gluten-free, making them a great snack option for those with celiac disease or gluten intolerance.

5. What are some creative ways to use dried cranberries in cooking?

Dried cranberries can be added to salads, trail mix, oatmeal, granola bars, and baked goods such as muffins and cookies. They also pair well with savory dishes such as roasted vegetables and grilled chicken.