Calories in 1/3 cup (71 g) Hearty Grain Pancake & Waffle Mix?

1/3 cup (71 g) Hearty Grain Pancake & Waffle Mix is 240 calories.

If you're looking for a hearty breakfast option that won't leave you hungry an hour later, 1/3 cup (71 g) Hearty Grain Pancake & Waffle Mix is a great choice. With 240 calories per serving, this mix provides a filling, satisfying meal to start your day.

In addition to being calorie-dense, this pancake and waffle mix is a great source of whole grains. Each serving contains 6 grams of dietary fiber and 5 grams of protein, making it a nutritious way to start your morning.

But what sets this mix apart is its versatility. Not only can you use it to make pancakes and waffles, but you can also get creative and use it as a base for other breakfast treats like muffins or scones.

1/3 cup (71 g) Hearty Grain Pancake & Waffle Mix

High-Calorie Content

With 240 calories per serving, 1/3 cup (71 g) Hearty Grain Pancake & Waffle Mix is a calorie-dense breakfast option. This can be a plus for anyone looking to start their day with a filling, satisfying meal that will keep them full for hours. However, if you're trying to watch your calorie intake, it's important to be mindful of portion sizes and to balance your meal with other nutritious foods.

Moderate Serving Size

A serving size of 1/3 cup (71 g) may not seem like much, but it's actually a good moderate portion size for pancakes or waffles. It provides a healthy balance of carbohydrates, protein, and fiber to keep you feeling full and energized throughout the morning. And if you need a larger meal, you can always double the serving size for an even heartier breakfast.

Good Source of Whole Grains

1/3 cup (71 g) Hearty Grain Pancake & Waffle Mix is a great source of whole grains, providing 6 grams of dietary fiber and 5 grams of protein per serving. Whole grains are an important part of a healthy diet, as they can reduce the risk of heart disease, stroke, and certain types of cancer. Plus, the fiber in whole grains helps keep you feeling full and satisfied after your meal.

Versatile Usage

While this mix is marketed as a pancake and waffle mix, it's actually incredibly versatile. You can use it as a base for other breakfast treats like muffins, scones, or even breakfast bars. You can also get creative with your toppings, adding fresh fruit, nuts, or even chocolate chips to your pancakes or waffles. The possibilities are endless with this mix!

Quick and Easy to Prepare

One of the best things about 1/3 cup (71 g) Hearty Grain Pancake & Waffle Mix is how easy it is to prepare. Simply add water or milk to the mix and stir until it's well combined. Then, cook on a hot griddle or waffle iron until golden brown. In just a few minutes, you'll have delicious, homemade pancakes or waffles ready to enjoy.

Great Breakfast Option

Overall, 1/3 cup (71 g) Hearty Grain Pancake & Waffle Mix is a great breakfast option for anyone looking for a hearty, nutritious, and delicious meal to start their day. Whether you prefer pancakes, waffles, or another breakfast treat, this mix is versatile enough to meet your needs. Plus, with its long shelf life and gluten-free option, it's a pantry staple that you'll always want to have on hand.

Add Your Favorite Toppings

One of the best things about 1/3 cup (71 g) Hearty Grain Pancake & Waffle Mix is the endless topping possibilities. You can keep it simple with butter and syrup, or get creative with fresh fruit, nuts, whipped cream, or even savory toppings like bacon and eggs. Whatever your taste preferences, this mix can accommodate them.

Gluten-Free Option Available

If you're gluten-free or have celiac disease, don't worry - there's a version of this mix that's safe for you to consume. Look for a gluten-free option at your local grocery store or online retailer, and enjoy all the same great taste and nutritional benefits of this hearty grain pancake and waffle mix.

Long Shelf Life

Another great thing about 1/3 cup (71 g) Hearty Grain Pancake & Waffle Mix is its long shelf life. As long as you keep the mix stored in a cool, dry place, it can last for up to a year. This makes it a great pantry staple that you can always have on hand for a quick and convenient breakfast option.

Suitable for Vegetarians

Finally, if you're a vegetarian, you'll be happy to know that 1/3 cup (71 g) Hearty Grain Pancake & Waffle Mix is a suitable option for you. It contains no animal products or byproducts, making it a great choice for anyone following a vegetarian diet or looking for more plant-based breakfast options.

A balanced breakfast is a key component of a healthy lifestyle. And with 1/3 cup (71 g) Hearty Grain Pancake & Waffle Mix, you can enjoy a delicious, nutritious meal to start your day off right.

Frequently Asked Questions about Hearty Grain Pancake & Waffle Mix

1. What are the ingredients of this pancake & waffle mix?

The Hearty Grain Pancake & Waffle Mix contains whole wheat flour, enriched flour, sugar, wheat gluten, leavening, salt, and flaxseed.

2. Is this mix gluten-free?

No, this mix is not gluten-free as it contains wheat flour and wheat gluten.

3. Can I make waffles with this mix?

Yes, this mix can be used to make both pancakes and waffles.

4. How many servings can I make with 1/3 cup of this mix?

1/3 cup of this mix makes one serving of pancakes or waffles.

5. How many calories are in one serving of pancakes or waffles made with 1/3 cup of this mix?

One serving of pancakes or waffles made with 1/3 cup of this mix contains 240 calories.

Nutritional Values of 1/3 cup (71 g) Hearty Grain Pancake & Waffle Mix

UnitValue
Calories (kcal)240 kcal
Fat (g)1 g
Carbs (g)51 g
Protein (g)7 g

Calorie breakdown: 4% fat, 85% carbs, 12% protein

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