1/3 cup (40 g) Premium Dried Cranberries contain 140 calories per serving. These delicious and healthy snacks can be consumed in various ways. In this article, we will discuss the nutritional value, daily value percentage, amount of sugar, benefits, and ways to consume dried cranberries.
Dried cranberries are a good source of fiber and are low in fat, cholesterol, and sodium. One serving of dried cranberries (40 g) provides 2 g of fiber, which is 8% of the recommended daily intake. They are also rich in antioxidants, particularly anthocyanins, which protect cells from damage caused by free radicals.
Dried cranberries are a healthy and tasty way to add nutrients to your diet, but it's important to consume them in moderation as they are high in sugar. Let's explore some practical tips and strategies for incorporating dried cranberries into your diet.
Calories per serving
One serving (1/3 cup or 40 g) of dried cranberries contains 140 calories. This is equivalent to about 7% of the daily recommended caloric intake for the average adult on a 2000 calorie-per-day diet.
Serving Size
The recommended serving size for dried cranberries is 1/3 cup (40 g), which provides 140 calories. This serving size is equivalent to about a handful of dried cranberries.
Nutritional Value
Dried cranberries are a good source of fiber, vitamins, and minerals. One serving (1/3 cup or 40 g) provides the following nutrients:
- calories: 140
- Total Fat: 0 g
- Sodium: 2 mg
- Total Carbohydrates: 36 g
- Dietary Fiber: 2 g
- Sugars: 30 g
- Protein: 0 g
- Vitamin C: 1% of the Daily Value (DV)
- Vitamin E: 2% of the DV
- Vitamin K: 1% of the DV
- Calcium: 0% of the DV
- Iron: 2% of the DV
- Potassium: 87 mg
Daily value percentage
Dried cranberries provide varying percentages of daily value (DV) for different nutrients. One serving (1/3 cup or 40 g) provides the following percentages of DV:
- Total Carbohydrates: 12%
- Dietary Fiber: 8%
- Sugars: 60%
- Vitamin C: 1%
- Vitamin E: 2%
- Vitamin K: 1%
- Calcium: 0%
- Iron: 2%
- Potassium: 2%
Amount of sugar
Dried cranberries are high in sugar, with one serving (1/3 cup or 40 g) providing 30 g of sugar. However, this sugar is naturally occurring and not added.
Benefits of dried cranberries
Dried cranberries have several health benefits. They are a good source of antioxidants, which help protect against cellular damage caused by free radicals. They also promote good digestive health and may help prevent urinary tract infections. In addition, some studies have suggested that dried cranberries may have anti-inflammatory properties and help lower the risk of heart disease.
Ways to consume
Dried cranberries can be enjoyed in many ways, including:
- As a snack on their own
- Added to trail mix or granola
- Mixed into yogurt or oatmeal
- Added to smoothies or baked goods
- As a topping for salads or roasted vegetables
Be creative and experiment with different ways to incorporate dried cranberries into your diet.
Storage instructions
Dried cranberries should be stored in an airtight container or resealable bag in a cool, dry place. They can also be kept in the refrigerator or freezer for longer shelf life.
How to make dried cranberries at home?
Making dried cranberries at home is easy and can be done in a few simple steps:
- Rinse fresh cranberries thoroughly and drain.
- Spread the cranberries in a single layer on a baking sheet.
- Bake in the oven at 200°F (93°C) for 6-8 hours, or until the cranberries are dry and slightly shriveled.
- Let cool completely before storing in an airtight container.
Precautions while consuming dried cranberries
Although dried cranberries are generally safe to consume, there are some precautions to keep in mind:
- Consuming too many dried cranberries can lead to high sugar intake, which can contribute to weight gain, tooth decay, and other health issues.
- Dried cranberries may interact with certain medications, such as blood thinners and diuretics, so it's important to consult with a healthcare provider if you are taking any medications.
If you have any concerns or questions about including dried cranberries in your diet, consult with your healthcare provider.
Frequently Asked Questions about Premium Dried Cranberries
1. What are the health benefits of eating dried cranberries?
Dried cranberries are a good source of fiber and antioxidants. They can help improve digestion, boost immune health, and reduce the risk of chronic diseases such as heart disease and cancer.
2. How do dried cranberries differ from fresh cranberries?
Dried cranberries are made by dehydrating fresh cranberries, which removes most of their water content. This makes them shelf-stable and easier to store, but also higher in calories and sugar than fresh cranberries.
3. Can dried cranberries be used in cooking and baking?
Yes, dried cranberries can be used in a variety of recipes. They are often added to salads, muffins, cookies, and trail mix for a sweet and tangy flavor. They can also be rehydrated and used as a topping for oatmeal or yogurt.
4. Are all dried cranberries created equal?
No, the quality of dried cranberries can vary widely depending on the brand and manufacturing process. Look for brands that use 100% natural ingredients and no added sugars or preservatives.
5. What is the recommended serving size of dried cranberries?
The recommended serving size of dried cranberries is about 1/3 cup (40 g), which contains around 140 calories. It's important to consume dried cranberries in moderation as they are high in calories and sugar.