1/3 cup (40 g) Complete Buttermilk Pancake & Waffle Mix contains 140 calories.
This mix is a convenient way to prepare delicious pancakes and waffles. In addition to its great taste, it also provides essential nutrients. Here are some nutritional facts about Complete Buttermilk Pancake & Waffle Mix:
Whether you're cooking for breakfast, brunch, or dinner, this mix is a quick and easy option that the whole family will enjoy.
Calorie Content of Complete Buttermilk Pancake & Waffle Mix
As mentioned earlier, 1/3 cup (40 g) of Complete Buttermilk Pancake & Waffle Mix contains 140 calories. Keep in mind that this calorie count does not include any toppings, such as syrup or butter, which can significantly increase the overall calorie content of your meal.
Total Fat Content per Serving of Complete Buttermilk Pancake & Waffle Mix
One serving (1/3 cup or 40 g) of Complete Buttermilk Pancake & Waffle Mix contains 1.5 grams of total fat. This amount provides only 2% of the daily value of fat for a person on a 2,000-calorie diet. The majority of the fat in this mix is unsaturated fat, which is considered a healthier option than saturated fat.
Sodium Content per Serving of Complete Buttermilk Pancake & Waffle Mix
One serving of Complete Buttermilk Pancake & Waffle Mix contains 370 milligrams of sodium. This provides 16% of the daily value of sodium for a person on a 2,000-calorie diet. It's important to be mindful of the sodium content of this mix, especially if you have high blood pressure or are on a low-sodium diet.
Carbohydrate Content per Serving of Complete Buttermilk Pancake & Waffle Mix
One serving of Complete Buttermilk Pancake & Waffle Mix contains 28 grams of carbohydrates. This amount provides 9% of the daily value of carbohydrates for a person on a 2,000-calorie diet. The majority of the carbohydrates in this mix come from sugar, which is a simple carbohydrate.
Sugar Content per Serving of Complete Buttermilk Pancake & Waffle Mix
One serving of Complete Buttermilk Pancake & Waffle Mix contains 7 grams of sugar. This is a relatively high amount of sugar, considering that the daily recommended limit for added sugar is 25 grams for women and 36 grams for men.
Protein Content per Serving of Complete Buttermilk Pancake & Waffle Mix
One serving of Complete Buttermilk Pancake & Waffle Mix contains 3 grams of protein. This is not a significant source of protein, so it's important to pair this mix with other protein-rich foods to ensure you are getting enough protein in your diet.
Calcium Content per Serving of Complete Buttermilk Pancake & Waffle Mix
One serving of Complete Buttermilk Pancake & Waffle Mix contains 10% of the daily value of calcium. Calcium is important for strong bones and teeth, and this mix can be a convenient way to get some of your daily calcium intake.
Vitamin D Content per Serving of Complete Buttermilk Pancake & Waffle Mix
One serving of Complete Buttermilk Pancake & Waffle Mix contains 3% of the daily value of vitamin D. Vitamin D is important for bone health and immune function, and this mix can be a source to get some of your daily vitamin D intake.
Iron Content per Serving of Complete Buttermilk Pancake & Waffle Mix
One serving of Complete Buttermilk Pancake & Waffle Mix contains 6% of the daily value of iron. Iron is important for blood health and oxygen transportation in the body.
Preparation Instructions for Complete Buttermilk Pancake & Waffle Mix
To prepare Complete Buttermilk Pancake & Waffle Mix, simply add water to the mix and stir until smooth. For pancakes, heat a non-stick skillet over medium heat and pour batter onto the skillet. Cook until bubbles form on the surface of the pancake and then flip and cook for an additional 1-2 minutes. For waffles, preheat a waffle iron and pour the batter onto the iron. Cook according to the manufacturer's instructions.
FAQs About Complete Buttermilk Pancake & Waffle Mix
1. How many servings are in one 1/3 cup (40 g) of Complete Buttermilk Pancake & Waffle Mix?
One 1/3 cup (40 g) serving of Complete Buttermilk Pancake & Waffle Mix makes one pancake or one waffle, depending on how you choose to use it.
2. How do I prepare the pancake or waffle mix?
To prepare Complete Buttermilk Pancake & Waffle Mix, you will need to add water and mix until smooth. Follow the instructions on the package for best results.
3. Are there any allergens in the pancake and waffle mix?
Complete Buttermilk Pancake & Waffle Mix contains wheat and milk. It may also contain egg and soy, depending on the manufacturing facility.
4. Can I add additional ingredients to the pancake and waffle mix?
Yes, you can customize your pancakes and waffles with additional ingredients such as chocolate chips, blueberries, or bananas. The possibilities are endless!
5. Is Complete Buttermilk Pancake & Waffle Mix a good source of nutrition?
Complete Buttermilk Pancake & Waffle Mix provides 140 calories per 1/3 cup (40 g) serving. While it is not a significant source of nutrients, it can be part of a balanced breakfast or snack when paired with other nutritious foods.