If you're looking for a delicious breakfast or snack option that won't pack on the pounds, look no further than 1/3 cup (30 g) Simply Granola with Blueberries & Bananas. With just 120 calories per serving, this granola is the perfect way to start your day or tide you over between meals.
But Simply Granola with Blueberries & Bananas isn't just low in calories - it's also packed with nutrients that will keep you feeling full and satisfied. Made with wholesome ingredients like oats, almonds, and dried fruit, this granola is a great source of fiber, protein, and healthy fats.
In this article, we'll take a closer look at the ingredients, nutritional value, and health benefits of Simply Granola with Blueberries & Bananas, so you can decide if it's the right choice for you.
The amount of calories in Simply Granola with Blueberries & Bananas
As mentioned earlier, 1/3 cup (30 g) of Simply Granola with Blueberries & Bananas contains just 120 calories. This makes it a great option for anyone who wants to watch their calorie intake without sacrificing flavor.
The ingredients present in Simply Granola with Blueberries & Bananas
Simply Granola with Blueberries & Bananas is made with a blend of wholesome ingredients, including whole grain oats, whole almonds, dried blueberries, dried bananas, and honey. Unlike many other granolas on the market, it contains no artificial colors, flavors, or preservatives.
The nutritional value of Simply Granola with Blueberries & Bananas
In addition to being low in calories, Simply Granola with Blueberries & Bananas is also high in key nutrients like fiber, protein, and healthy fats. One serving contains 3 grams of fiber, 4 grams of protein, and 6 grams of healthy fats, making it a great way to fuel your body and keep hunger at bay throughout the day.
The fiber content in Simply Granola with Blueberries & Bananas
Fiber is an important nutrient that plays a key role in digestion, weight management, and overall health. Simply Granola with Blueberries & Bananas is a great source of fiber, with 3 grams per serving. This helps keep you feeling full and satisfied, while also promoting healthy digestion.
The sugar content in Simply Granola with Blueberries & Bananas
While many granolas are loaded with added sugars, Simply Granola with Blueberries & Bananas contains just 6 grams of sugar per serving. This is because the sweetness comes from natural ingredients like honey and dried fruit, rather than high fructose corn syrup or other processed sugars.
The benefits of eating Simply Granola with Blueberries & Bananas
In addition to being a delicious and convenient breakfast or snack option, Simply Granola with Blueberries & Bananas also offers a range of health benefits. Its high fiber, protein, and healthy fat content can help keep you feeling full and satisfied, while also promoting healthy digestion, stable blood sugar levels, and heart health.
The serving size of Simply Granola with Blueberries & Bananas
The recommended serving size for Simply Granola with Blueberries & Bananas is 1/3 cup (30 g). This provides 120 calories, 3 grams of fiber, 4 grams of protein, and 6 grams of healthy fats.
The availability of Simply Granola with Blueberries & Bananas in the market
Simply Granola with Blueberries & Bananas is widely available in grocery stores and online retailers. It is produced by Simply Nature, which is a brand of Aldi's.
The recommended daily intake of Simply Granola with Blueberries & Bananas
While Simply Granola with Blueberries & Bananas is a healthy and nutritious option, it's important to remember that it should be consumed in moderation as part of a balanced diet. The recommended daily intake will depend on your nutritional needs and goals, as well as your overall calorie intake.
The taste and texture of Simply Granola with Blueberries & Bananas
Simply Granola with Blueberries & Bananas has a delicious and satisfying taste, with just the right balance of sweetness and crunch. The oats, almonds, and dried fruit create a pleasant texture that's perfect for snacking on its own or adding to yogurt or milk.
If you're looking for a nutritious and delicious breakfast or snack option, Simply Granola with Blueberries & Bananas is a great choice.
Frequently Asked Questions About Simply Granola with Blueberries & Bananas
1. What are the ingredients in Simply Granola with Blueberries & Bananas?
The ingredients in Simply Granola with Blueberries & Bananas include rolled oats, honey, canola oil, brown sugar, raisins, blueberries, bananas, and natural flavors.
2. Is Simply Granola with Blueberries & Bananas gluten-free?
No, Simply Granola with Blueberries & Bananas is not gluten-free as it contains rolled oats, which may contain gluten. However, the brand offers gluten-free options for those with dietary restrictions.
3. Can Simply Granola with Blueberries & Bananas be used as a meal replacement?
While Simply Granola with Blueberries & Bananas is a nutritious option for breakfast or as a snack, it may not be filling enough to serve as a complete meal replacement. It is recommended to pair it with protein-rich foods like yogurt or milk for a balanced meal.
4. Is Simply Granola with Blueberries & Bananas low in calories?
Simply Granola with Blueberries & Bananas contains 120 calories per 1/3 cup serving, which is a moderate amount of calories for a snack or breakfast item. However, it is important to pay attention to portion sizes to avoid overconsumption.
5. Can Simply Granola with Blueberries & Bananas be eaten by those with nut allergies?
Simply Granola with Blueberries & Bananas does not contain any nuts, but it is made in a facility that also processes nuts. Those with severe nut allergies should avoid consuming this product.