If you're a cheese lover who is worried about their calorie intake, then you've probably wondered about the Nutritional value of 1/3 cup (28 g) Finely Shredded Mozzarella Cheese. Look no further! This serving size is a good way to satisfy your cheesy cravings without going overboard. It contains around 80 Calories which makes it an ideal inclusion in your regular diet.
Not just low in Calories, but this cheese variety also packs a punch of nutrition. 1/3 cup of finely-shredded mozzarella cheese provides you with an abundant source of calcium, vitamins A and D, and proteins. Adding some extra flavor to your dishes with this cheese, you will be giving your body an efficient energy boost as well.
In this article, we’ll cover everything you need to know about the Nutritional value, health benefits, and delicious recipes of 1/3 cup (28 g) finely shredded mozzarella cheese. So, let's dive in!
How many calories are in 1/3 cup (28 g) of finely shredded mozzarella cheese?
One serving of 1/3 cup (28 g) finely shredded mozzarella cheese contains approximately 80 Calories. This means that It is considered a low-calorie ingredient that can be incorporated into various dishes to add flavor.
What is the nutritional value of 1/3 cup (28 g) of finely shredded mozzarella cheese?
One serving of 1/3 cup (28 g) finely shredded mozzarella cheese is a good source of calcium, vitamin A, Vitamin D and proteins. These nutrients are essential in maintaining good bone health, proper vision, and growth and repair of muscles, respectively. It also contains small amounts of some other nutrients.
How does mozzarella cheese affect your health?
Mozzarella cheese is generally considered a healthy food, as it contains a good amount of protein, calcium, and vitamins. The cheese is also low in Calories and fat, making it a great choice for people trying to maintain a healthy diet. However, excessive consumption of mozzarella cheese can lead to weight gain and other health issues, such as high cholesterol levels and heart disease. Hence, portion control plays a crucial role in dealing with such complications.
What are some ways to incorporate mozzarella cheese in your diet?
Mozzarella cheese is a versatile ingredient that can be included in a variety of dishes. Some popular ways to incorporate it in your diet are:
- Adding it to your homemade pizza to create a gooey and flavorful topping
- Making a Caprese salad with fresh tomatoes, basil and mozzarella chunks
- Using it in dishes such as lasagna, casseroles, and spaghetti
What are the benefits of consuming mozzarella cheese?
Mozzarella cheese provides you with several health benefits like aiding digestion, muscle and bone health, improving heart health and reducing stress. The vitamins and minerals in mozzarella cheese help keep your bones strong, support your immune system, and help maintain healthy vision.
How does mozzarella cheese compare to other types of cheese?
When compared to other cheese varieties, mozzarella cheese has lower Calories and fat content, making it a healthier choice. However, it is not a high source of calcium or vitamin D compared to other cheese types.
How can you make healthier choices when consuming mozzarella cheese?
When consuming mozzarella cheese, it's important to be aware of portion control. One serving size of (28 g) finely shredded mozzarella cheese should suffice in most dishes. Also, you can choose low-fat, skim, or part-skim mozzarella cheese to cut down on Calories and fat content.
What are some delicious recipes that use mozzarella cheese?
Mozzarella cheese can enhance the flavor of several recipes. Get inspired with these yummy recipes that use mozzarella cheese:
- Margherita Pizza
- Chicken Parmesan
- Stuffed Eggplant Roll-Ups
- Caprese Salad
- Zucchini Lasagna Rolls
How much mozzarella cheese is recommended for daily consumption?
It is recommended to consume one serving of (28 g) mozzarella cheese per day. Adding mozzarella cheese in moderation to your diet can provide you with the necessary nutrients while keeping the calorie and fat count under control.
What are some common misconceptions about mozzarella cheese?
Mozzarella cheese is often misconceived as an unhealthy food item. However, this is far from the truth. The cheese is a good source of nutrition if consumed in moderation. It does not lead to weight gain or high cholesterol levels if consumed in recommended quantities. Therefore, don't let the myths stop you from savoring this delicious ingredient.
Eating cheese doesn't lead to weight gain or high cholesterol levels if consumed in moderation, and mozzarella cheese is an excellent choice for providing essential nutrients while keeping calorie and fat intake under control.
5 FAQ About Finely Shredded Mozzarella Cheese
1. How many Calories are in 1/3 cup of finely shredded mozzarella cheese?
There are 80 calories in 1/3 cup (28 g) of finely shredded mozzarella cheese
2. What is the Nutritional value of finely shredded mozzarella cheese?
Aside from the calories, 1/3 cup of finely shredded mozzarella cheese has 6 g of fat, 1.5 g of saturated fat, and 6 g of protein per serving. It also contains calcium and vitamins A and B12.
3. Can finley shredded mozzarella cheese be used for multiple dishes?
Yes! Finely shredded mozzarella cheese is a versatile ingredient that can be used in a variety of dishes, including pizzas, pastas, salads, and sandwiches.
4. What types of mozzarella cheese can be shredded thinly?
Most types of mozzarella cheese can be shredded, but fresh mozzarella cheese may not shred as well as other types. You may need to freeze fresh mozzarella cheese before shredding it in order to get the desired texture.
5. Can finely shredded mozzarella cheese be a part of a healthy diet?
Yes, in moderation. While mozzarella cheese is a good source of protein and calcium, it is also high in calories and fat. It can be a part of a healthy diet if consumed in moderation, as part of a balanced meal plan.