When you're savoring a tasty Mexican dish, it's hard to resist adding cheese to the mix. Fancy Mexican Style Shredded Cheese makes a great topping or ingredient for all of your favorite recipes. One 1/3 cup serving (28 g) contains 110 calories, making it a delicious way to add some cheesy goodness to your meals.

Not only is Fancy Mexican Style Shredded Cheese delicious, but it also contains important nutrients. For example, it's a good source of calcium, providing 20% of your daily value per serving. It also contains 7 grams of protein per serving to help keep you feeling full and satisfied.

Whether you're making tacos, quesadillas, or topping a salad, Fancy Mexican Style Shredded Cheese is a tasty and convenient way to add some cheesy goodness to your meals. Let's take a closer look at the nutritional content of this delicious cheese.

Amount of Calories in Fancy Mexican Style Shredded Cheese

As mentioned earlier, one serving of Fancy Mexican Style Shredded Cheese (1/3 cup or 28 g) contains 110 calories. This is a relatively small amount of calories, making it an easy way to add some flavor and nutrition to your meals without consuming too many calories. It's important to note, however, that the calorie content can add up quickly if you use a lot of cheese in your dishes. To keep your meals healthy and balanced, it's best to use cheese in moderation and pair it with plenty of veggies and lean protein sources.

The Nutritional Content of Fancy Mexican Style Shredded Cheese

In addition to calories, Fancy Mexican Style Shredded Cheese contains a variety of important nutrients. Here's a rundown of what you'll find in each serving:

• 110 calories
• 9 grams of fat
• 5 grams of saturated fat
• 7 grams of protein
• 6 grams of carbohydrates
• 0 grams of sugar
• 20% of the daily value for calcium
• 4% of the daily value for iron
• 6% of the daily value for vitamin A
• 180 mg of sodium

The Total Amount of Fat in Fancy Mexican Style Shredded Cheese

One serving of Fancy Mexican Style Shredded Cheese contains 9 grams of fat, with 5 grams of that coming from saturated fat. While it's important not to overconsume saturated fat, it's not necessary to avoid it completely. In fact, saturated fat can play a role in a healthy diet. It's important to balance your intake of saturated fat with unsaturated fats, such as those found in nuts, seeds, and fish.

The Protein Content of Fancy Mexican Style Shredded Cheese

Each serving of Fancy Mexican Style Shredded Cheese contains 7 grams of protein, making it a good source of this essential nutrient. Protein is important for building and repairing muscles, as well as helping you feel full and satisfied after meals.

The Total Amount of Carbohydrates in Fancy Mexican Style Shredded Cheese

One serving of Fancy Mexican Style Shredded Cheese contains 6 grams of carbohydrates, which is a relatively low amount. If you're following a low-carbohydrate diet, you can enjoy cheese in moderation while still staying within your dietary goals.

The Amount of Sugar in Fancy Mexican Style Shredded Cheese

If you're watching your sugar intake, you'll be happy to know that Fancy Mexican Style Shredded Cheese contains 0 grams of sugar per serving. This makes it a great option for adding flavor and nutrition to your meals without any added sugars.

The Calcium Content in Fancy Mexican Style Shredded Cheese

One of the standout nutritional benefits of Fancy Mexican Style Shredded Cheese is its high calcium content. Calcium is important for building and maintaining strong bones, as well as other functions in the body. Each serving of Fancy Mexican Style Shredded Cheese provides 20% of your daily value for calcium, making it a great way to boost your intake of this important mineral.

The Iron Content in Fancy Mexican Style Shredded Cheese

In addition to calcium, Fancy Mexican Style Shredded Cheese also provides a small amount of iron. Iron is important for transporting oxygen throughout the body and supporting healthy blood flow. Each serving of Fancy Mexican Style Shredded Cheese provides 4% of your daily value for iron.

The Vitamin A Content in Fancy Mexican Style Shredded Cheese

Fancy Mexican Style Shredded Cheese also contains a small amount of vitamin A. Vitamin A is important for supporting healthy vision, as well as other functions in the body. Each serving of Fancy Mexican Style Shredded Cheese provides 6% of your daily value for vitamin A.

The Sodium Content in Fancy Mexican Style Shredded Cheese

While Fancy Mexican Style Shredded Cheese is a good source of many important nutrients, it's worth noting that it also contains some sodium. Excess sodium can contribute to high blood pressure and other health issues, so it's important to be mindful of your intake. Each serving of Fancy Mexican Style Shredded Cheese contains 180 mg of sodium.