Are you looking for a healthy and delicious source of plant-based protein? Look no further than 1/3 block (75 g) of Organic Original Tempeh. With only 170 calories per serving, tempeh is a great way to fuel your body without weighing you down.
Not only is tempeh low in calories, it's also packed with nutritional value. Each serving contains a whopping 18 grams of protein and 9 grams of carbohydrates. But that's not all - tempeh is also high in dietary fiber, making it a great choice for promoting digestive health.
In this article, we'll explore the many benefits of tempeh, including its nutritional value and potential health benefits. We'll also take a look at some delicious and creative ways to prepare and serve tempeh in your everyday meals.
Calories per 1/3 block serving
One serving of 1/3 block (75 g) of Organic Original Tempeh contains 170 calories. This is a relatively low calorie count, making tempeh a great choice for those trying to maintain a healthy weight.
Amount of protein per serving
Organic Original Tempeh is a rich source of protein, with 18 grams in each serving. This makes it an excellent choice for vegans, vegetarians, and anyone else who is looking for a plant-based protein source to fuel their day.
Total amount of carbohydrates per serving
Despite its high protein content, tempeh is also a good source of carbohydrates. One serving (1/3 block or 75 g) contains 9 grams of carbohydrates, which provide energy to keep you going throughout the day.
Dietary fiber content per serving
Tempeh is not only a rich source of protein, but it's also high in dietary fiber. Each serving (1/3 block or 75 g) contains 5 grams of fiber, which is important for maintaining healthy digestion and promoting a feeling of fullness.
Percentage of daily recommended iron intake
Tempeh is a good source of iron, with each serving (1/3 block or 75 g) containing 10% of the daily recommended value. Iron is important for red blood cell formation and transporting oxygen throughout the body.
Vitamins and minerals present in tempeh
In addition to its high protein and fiber content, tempeh is also a good source of vitamins and minerals. It contains important nutrients like calcium, magnesium, and vitamin B6, making it a great choice for a balanced diet.
Health benefits of consuming tempeh
Tempeh offers a variety of health benefits, including improved gut health, increased protein intake, and reduced risk of heart disease. Its high fiber content can help regulate digestion, while its iron and vitamin B6 content can support a healthy immune system.
Ways to cook and serve tempeh
Tempeh can be cooked and served in a variety of ways, making it a versatile addition to your diet. Try it grilled, baked, stir-fried, or crumbled in salads or tacos. You can also marinate it in your favorite flavors for added taste and variety.
Precautions and possible side effects of consuming tempeh
Although tempeh is generally considered safe to eat, some people may have an allergic reaction to soy or other ingredients in the product. Additionally, consuming large amounts of soy-based products like tempeh may increase estrogen levels, which could cause hormonal imbalances in some people.
Difference between tempeh and other soy-based products
Tempeh is a soy-based product that is made by fermenting soybeans with the rhizopus fungus. Unlike tofu, which is made from coagulated soy milk, tempeh retains the whole soybean, making it a more nutrient-dense and flavorful option. Additionally, tempeh has a firmer texture and nuttier flavor than tofu, making it a great substitute for meat in many recipes.
Tempeh is a versatile and nutritious food that can be enjoyed in a variety of dishes. Whether you're looking to increase your protein intake or simply enjoy a delicious and healthy meal, tempeh is a great choice.
5 FAQ About Organic Original Tempeh
1. What is Organic Original Tempeh?
Organic Original Tempeh is a vegan protein source made from fermented soybeans. The soybeans are cooked, mixed with a culture, and then left to ferment into a firm cake-like texture. It is often used as a meat substitute and is high in protein and other nutrients.
2. Is Organic Original Tempeh Gluten-Free?
Yes, Organic Original Tempeh is gluten-free. It is made from soybeans, which do not contain gluten. However, if you have celiac disease or a gluten intolerance, be sure to check the label to ensure there is no cross-contamination with gluten-containing ingredients during processing.
3. How Do You Cook Organic Original Tempeh?
Organic Original Tempeh can be cooked in a variety of ways. It can be sliced and pan-fried, baked, grilled or added to soups and stews. It is important to cook it thoroughly to ensure it is safe to eat. Many people marinade it in a mixture of soy sauce, garlic, and other seasonings before cooking it to enhance its flavor.
4. What Nutrients Are Found in Organic Original Tempeh?
Organic Original Tempeh is a nutrient-dense food that is high in protein, fiber, and vitamins. It is an excellent source of iron, magnesium, and calcium, making it a great addition to a vegetarian or vegan diet. It also contains probiotics, which are beneficial for gut health.
5. How Should Organic Original Tempeh Be Stored?
Organic Original Tempeh should be kept refrigerated and consumed within the expiration date on the package. Once opened, it should be used within a few days or frozen for later use. It is best to store it in an airtight container or resealable plastic bag.