If you're looking for a meal that is both delicious and convenient, 1/2 tray (340 g) of Fiesta Lime Chicken with Seasoned Rice might just be the answer. However, before indulging in this dish, it's important to be aware of its calorie count - 520 calories per serving. But don't worry, we'll also go over the nutritional value and benefits of this meal, so keep reading to learn more.
This dish contains a healthy mix of protein, carbs, and fat. With 31 grams of protein and 62 grams of carbs, it's great for fueling up after a workout or for a satisfying dinner. It also has a moderate amount of healthy fats, with 13 grams per serving. However, it's important to note that it is relatively high in sodium, with 900 milligrams per serving.
In this article, we'll also cover some ways to make this dish healthier, its possible side effects, and where you can find it.
Calories in Fiesta Lime Chicken with Seasoned Rice
As mentioned earlier, 1/2 a tray (340 g) of Fiesta Lime Chicken with Seasoned Rice contains 520 calories. This is equivalent to 26% of your daily recommended calorie intake. It's important to keep this in mind and balance it out with other meals throughout the day.
Nutritional Value of Fiesta Lime Chicken with Seasoned Rice
Apart from the calorie count, Fiesta Lime Chicken with Seasoned Rice also provides a good balance of macronutrients. Each serving contains 31 grams of protein, 62 grams of carbs, and 13 grams of fat. It also has a decent amount of fiber, with 4 grams per serving.
Ingredients in Fiesta Lime Chicken with Seasoned Rice
Fiesta Lime Chicken with Seasoned Rice is made with a mix of ingredients that provide flavor and nutrition. The chicken is grilled and seasoned with a blend of spices, while the rice is cooked with tomatoes and onions. The dish also contains black beans, corn, and red bell peppers, which add texture and nutrients. A lime-based dressing is drizzled over the top for a tangy finish.
Benefits of Eating Fiesta Lime Chicken with Seasoned Rice
Aside from being a tasty meal option, Fiesta Lime Chicken with Seasoned Rice also offers several health benefits. With a good balance of protein, carbs, and fat, it can help you feel full and satisfied. The black beans and corn provide fiber, which can aid in digestion and promote feelings of fullness. The dish is also a good source of vitamins and minerals, such as vitamin C and iron.
How to Make Fiesta Lime Chicken with Seasoned Rice Healthier
If you're looking to make this dish a bit healthier, there are a few things you can do. First, try to limit your portion size to 1/4 or 1/3 of the tray instead of the full 1/2 tray serving. You can also try sautéing or steaming more vegetables to add to the dish, such as broccoli or zucchini. Finally, consider swapping out the white rice for brown rice or quinoa for a boost in fiber and nutrients.
Possible Side Effects of Eating Fiesta Lime Chicken with Seasoned Rice
While Fiesta Lime Chicken with Seasoned Rice is a generally healthy option, it's important to be aware of any potential side effects. The dish contains a moderate amount of sodium, which can be problematic for those with high blood pressure or other health conditions. It may also be high in calories for some people, so it's important to balance it out with other lower-calorie meals throughout the day.
How to Incorporate Fiesta Lime Chicken with Seasoned Rice into Your Diet
If you're interested in adding Fiesta Lime Chicken with Seasoned Rice to your meal plan, there are a few ways to do so. You can purchase it pre-made from a grocery store and heat it up at home for a quick and easy dinner. Alternatively, you can try making it yourself using fresh ingredients and your own seasoning blend. It also goes well with a variety of side dishes, such as roasted vegetables or a side salad.
Variations of Fiesta Lime Chicken with Seasoned Rice
There are many ways to put your own spin on Fiesta Lime Chicken with Seasoned Rice. For example, you can swap out the chicken for grilled shrimp or tofu for a vegetarian option. You can also try adding different vegetables or spices to the dish, such as cilantro or jalapeños.
Alternatives to Fiesta Lime Chicken with Seasoned Rice
If Fiesta Lime Chicken with Seasoned Rice isn't quite what you're looking for, there are other options available. For a lower-calorie meal, consider a salad with grilled chicken or shrimp. If you're in the mood for something heartier, try a stir-fry with vegetables and brown rice. There are many healthy and delicious meal options out there, so don't be afraid to explore different options.
Where to Find Fiesta Lime Chicken with Seasoned Rice
If you're interested in trying Fiesta Lime Chicken with Seasoned Rice, it can be found at many grocery stores and restaurants. Check your local grocery store's deli or frozen food section to see if they carry it. You can also find recipes online to make your own version at home.
5 Frequently Asked Questions About Fiesta Lime Chicken with Seasoned Rice
1. What is Fiesta Lime Chicken?
Fiesta Lime Chicken is a popular dish served at many restaurants that typically includes grilled or seared chicken breast topped with a mix of flavors, including tangy lime, savory garlic, and smoky seasoning.
2. How many calories are in a half tray of Fiesta Lime Chicken with Seasoned Rice?
A half tray of Fiesta Lime Chicken with Seasoned Rice contains 520 calories.
3. Is Fiesta Lime Chicken healthy?
The nutritional value of Fiesta Lime Chicken can vary based on the specific recipe and preparation method used. However, in general, Fiesta Lime Chicken can be considered a healthy option due to its high protein content and the addition of vegetables and whole grains like rice to the dish.
4. What are some ways to make Fiesta Lime Chicken healthier?
To make Fiesta Lime Chicken healthier, consider using leaner cuts of chicken, like chicken breast, and marinating the chicken in a low-fat or fat-free marinade. Additionally, opting for brown rice instead of white rice can increase the dish's fiber content, and adding extra vegetables like bell peppers or onions can boost the dish's nutrient density.
5. Can Fiesta Lime Chicken be made at home?
Yes, Fiesta Lime Chicken can be made at home using a variety of recipes available online or by experimenting with your favorite flavors and ingredients. Making Fiesta Lime Chicken at home can also allow you to customize the dish to your specific dietary and taste preferences.