Looking for a delicious and satisfying lunch option? Try the 1/2 sandwich (5 oz) Fontina Grilled Cheese (Half) which contains 420 calories.
This grilled cheese sandwich is made with melted fontina cheese and is a great source of protein and calcium. Let's take a closer look at the nutritional information.
In this article, we'll explore some ways to incorporate this sandwich into a healthy and balanced diet.
Description
The 1/2 sandwich (5 oz) Fontina Grilled Cheese (Half) is a tasty lunch option made with two slices of bread and melted fontina cheese. It's grilled to perfection and can be paired with a side salad or soup for a complete meal.
Calories
The 1/2 sandwich (5 oz) Fontina Grilled Cheese (Half) contains 420 calories. This makes it a great option for a filling lunch without going over your calorie limit.
Saturated Fat
The 1/2 sandwich (5 oz) Fontina Grilled Cheese (Half) contains 15g of saturated fat. While this is on the higher side, it's important to remember that saturated fat can still be a part of a healthy diet as long as it's eaten in moderation. Try pairing this sandwich with a side of fresh veggies or fruit to balance out your meal.
Cholesterol
The 1/2 sandwich (5 oz) Fontina Grilled Cheese (Half) contains 96mg of cholesterol. While high cholesterol can be a concern for some individuals, it's important to remember that dietary cholesterol doesn't have as big of an impact on blood cholesterol levels as once thought. As with saturated fat, moderation is key.
Sodium
The 1/2 sandwich (5 oz) Fontina Grilled Cheese (Half) contains 780mg of sodium. This is on the higher side, so if you're watching your sodium intake, this sandwich may not be the best option for you. Try pairing it with a side of fresh veggies or a low-sodium soup to balance out your meal.
Total Carbohydrates
The 1/2 sandwich (5 oz) Fontina Grilled Cheese (Half) contains 35g of total carbohydrates. Carbohydrates are an important macronutrient that provide energy to the body, but it's important to choose complex carbohydrates (such as whole grains) over simple carbohydrates (such as refined sugars) when possible.
Dietary Fiber
The 1/2 sandwich (5 oz) Fontina Grilled Cheese (Half) contains 3g of dietary fiber. Fiber is an important nutrient that helps keep you feeling full and satisfied after a meal.
Protein
The 1/2 sandwich (5 oz) Fontina Grilled Cheese (Half) contains 19g of protein. Protein is an important macronutrient that helps build and repair muscle tissue.
Calcium
The 1/2 sandwich (5 oz) Fontina Grilled Cheese (Half) contains 480mg of calcium. Calcium is an important mineral that helps build and maintain strong bones and teeth.
Iron
The 1/2 sandwich (5 oz) Fontina Grilled Cheese (Half) contains 1.3mg of iron. Iron is an important mineral that helps carry oxygen throughout the body.
Life is great. Cheese makes it better.
5 FAQs about Fontina Grilled Cheese (Half) with 420 calories
1. What is Fontina cheese?
Fontina cheese is a semi-soft Italian cheese made from cow's milk. It has a mild, nutty flavor and melts beautifully, making it a popular choice for grilled cheese sandwiches.
2. How many calories are in a half sandwich of Fontina Grilled Cheese?
A half sandwich of Fontina Grilled Cheese contains 420 calories. This number may vary depending on the specific recipe and ingredients used.
3. What are the ingredients in a Fontina Grilled Cheese sandwich?
A Fontina Grilled Cheese sandwich typically contains bread, Fontina cheese, butter or oil for grilling, and sometimes other ingredients such as herbs or spices.
4. Is Fontina Grilled Cheese a healthy meal option?
This depends on your individual health goals and dietary needs. While Fontina cheese does contain some beneficial nutrients such as calcium, it is also high in saturated fat and calories. Consider enjoying a half sandwich with a side salad or vegetable soup for a more balanced meal.
5. How can I make a healthier version of Fontina Grilled Cheese?
Try using whole grain bread, a lower-fat cheese such as mozzarella, and cooking with a non-stick spray or grill pan instead of butter or oil. Adding vegetables such as tomato, spinach, or roasted red peppers can also boost the nutritional value of your sandwich.