If you're craving pizza but trying to watch your calorie intake, you might be tempted to stick to just one slice. But with our 1/2 pizza (295 g) Chipotle Chicken Lavosh Pizza, you can indulge a little without going overboard. Clocking in at 620 calories, this pizza is a great option for a satisfying meal that won't wreck your diet.

Of course, calories aren't the only thing that matters when it comes to nutrition. Let's take a closer look at the macronutrients and other key nutrients in this pizza to see if it's a healthy choice overall.

In this article, we'll explore some practical tips and strategies for balancing your cravings with your nutritional goals, so you can enjoy delicious foods like pizza without guilt or regret.

Calories in 1/2 Chipotle Chicken Lavosh Pizza

As mentioned earlier, 1/2 of our Chipotle Chicken Lavosh Pizza contains 620 calories. To put that in perspective, a single slice of a standard 14-inch pepperoni pizza can have anywhere from 200-400 calories, depending on the thickness of the crust and other factors. However, it's important to keep in mind that calories aren't everything - the quality of the food you're eating is just as important. So, let's take a closer look at how this pizza stacks up in terms of fat, protein, and other nutrients.

Fat Content

In 1/2 of our Chipotle Chicken Lavosh Pizza, you'll get 24 grams of fat. That might sound like a lot, but it's important to remember that not all types of fat are created equal. This pizza includes 8 grams of saturated fat, which is considered less healthy than unsaturated fats like those found in olive oil or avocado. Still, this pizza won't blow your entire daily fat intake out of the water, especially if you're keeping an eye on other sources of fat in your diet. Aim for a balance of healthy fats and limit your intake of saturated and trans fats. If you're trying to cut calories, you could also opt for a veggie-packed salad on the side instead of a hunk of garlic bread or other high-fat sides.

Cholesterol

One slice of this pizza contains 60 milligrams of cholesterol, or 20% of your daily recommended intake. Cholesterol is a type of fat that can contribute to heart disease if consumed in excess. However, research has shown that dietary cholesterol isn't as harmful as previously thought - it's the saturated and trans fats that are the real culprits when it comes to heart health. So, as long as you're limiting your intake of these unhealthy fats, you can still enjoy foods like pizza in moderation. If you're concerned about your cholesterol levels, talk to your doctor or a registered dietitian to get personalized advice on how to optimize your diet for heart health.

Protein Content

Getting enough protein is important for building and maintaining muscle mass, as well as many other functions in the body. In 1/2 of our Chipotle Chicken Lavosh Pizza, you'll get 28 grams of protein - a respectable amount for a single meal. However, it's important to note that not all protein sources are created equal. Aim to get your protein from a variety of sources, including lean meats, poultry, fish, beans, and legumes. This will help ensure that you're getting all the essential amino acids your body needs to function optimally. If you're looking for ways to up your protein intake at mealtime, consider adding a side of roasted vegetables or a Greek yogurt dip.

Carbohydrates

One of the downsides of traditional pizza is that it can be quite high in refined carbohydrates, which can cause blood sugar spikes and crashes. In 1/2 of our Chipotle Chicken Lavosh Pizza, you'll get 56 grams of carbs. However, unlike regular pizza crust, the lavosh bread used in this recipe is thin and crispy, so it's less likely to send your blood sugar levels sky-high. That being said, if you're watching your carb intake for weight loss or other reasons, you'll still want to be mindful of portion sizes. To help balance out the carbs in this pizza, try pairing it with a side of fresh veggies or a salad dressed in olive oil and vinegar.

Fiber Content

Fiber is an important nutrient that helps keep you feeling full and satisfied, aids in digestive function, and can even help lower your risk of chronic diseases like heart disease and cancer. In 1/2 of our Chipotle Chicken Lavosh Pizza, you'll get 4 grams of fiber. While this isn't a huge amount, every little bit counts! To help boost the fiber content of this meal, consider adding a side of roasted or steamed veggies, or topping your pizza with extra veggies like bell peppers, onions, and mushrooms. Remember, most Americans don't get enough fiber in their diets, so aiming for at least 25-30 grams per day is a good goal to strive for.

Sodium Content

One downside of many convenience foods, including pizza, is that they can be quite high in sodium. In 1/2 of our Chipotle Chicken Lavosh Pizza, you'll get 1470 milligrams of sodium. That's getting close to the recommended daily limit of 2300 milligrams, so if you're watching your salt intake for blood pressure or other reasons, you'll want to be aware of this. There are a few ways to mitigate the sodium content of this pizza - for example, you could opt for low-sodium cheese or use less cheese overall, or you could balance out your sodium intake throughout the day by focusing on other low-sodium foods and plenty of water. Some research has also suggested that potassium, found in foods like bananas, avocados, and leafy greens, can help counteract the effects of sodium on blood pressure. So, consider incorporating these potassium-rich foods into your diet along with this pizza.

Sugar Content

Unlike many sweetened foods, pizza isn't usually thought of as a major source of added sugars. However, some pizza sauces and toppings can be quite high in sugar depending on the brand and recipe. In 1/2 of our Chipotle Chicken Lavosh Pizza, you'll get 8 grams of sugar. While this amount isn't alarmingly high, it's still important to be mindful of added sugars in your diet. Overconsumption of added sugars can lead to spikes in blood sugar and an increased risk of chronic diseases like diabetes and heart disease. Plus, excess sugar can contribute to inflammation and other negative health outcomes. To help keep your blood sugar stable and your overall sugar intake in check, consider balancing out this pizza with plenty of fiber-rich veggies and a healthy source of fat like avocado or olive oil.

Vitamin Content

While pizza might not be the first thing that comes to mind when you think of vitamin-rich foods, there are actually plenty of nutrients to be found in this Chipotle Chicken Lavosh Pizza. Some of the key vitamins and minerals you'll get include vitamin A, vitamin C, calcium, and iron. Of course, the amounts of these nutrients can vary depending on the ingredients used and the cooking method. For example, if you load your pizza up with lots of veggies like peppers, onions, and mushrooms, you'll likely get more vitamins and minerals than if you stick to just meat and cheese. However, as with most foods, pizza should be enjoyed as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. That way, you'll get all the essential nutrients your body needs to function at its best.

Mineral Content

In addition to the vitamins mentioned above, our Chipotle Chicken Lavosh Pizza also contains a variety of important minerals that your body needs to work properly. For example, you'll get a decent amount of calcium - a mineral that's essential for bone health - from the cheese and lavosh bread. You'll also get a bit of iron, which is important for oxygen transport in the body, from the chicken and possibly other ingredients. Other minerals in this pizza may include potassium, sodium, magnesium, and zinc. To help make sure you're getting all the essential minerals your body needs, aim for a varied diet that includes plenty of plant-based foods as well as lean proteins and whole grains.