Are you craving for a delicious pizza but worried about the calorie count? Look no further than the 1/2 pizza (156 g) Flatbread Pepperoni Pizza, which contains only 400 calories. This option is perfect for those who want to indulge in some pepperoni pizza while maintaining their diet.

Apart from being low in calories, this pizza is also high in protein, with 15g per serving. It also contains a moderate amount of fat and sodium, making it a well-balanced meal option.

If you're looking for a quick and flavorful meal that won't break your diet, this pizza is the perfect option. Keep reading to know more about its nutritional value, ingredients, and more!

Calories and Macronutrients

As mentioned earlier, one serving of 1/2 pizza (156 g) Flatbread Pepperoni Pizza contains 400 calories. The serving also has 15g of protein, 48g of carbohydrates, and 16g of fat. Additionally, the pizza provides 2g of fiber and 6g of sugar. The macronutrient ratio of this pizza is well-balanced, with carbohydrates making up around 48% of the calories, protein around 15%, and fat around 37%. This makes it a great option for those who want to maintain a balanced diet while indulging in their favorite food. However, remember that the macronutrient ratio may vary based on the toppings you add to the pizza. So, make sure to keep track of the nutritional value of the toppings you choose.

Serving Size

The serving size of 1/2 pizza (156 g) is perfect for a quick and delicious meal. It can serve as both lunch and dinner options, especially when paired with a healthy salad or some steamed veggies. However, make sure not to consume the entire pizza in one sitting, as it may lead to overeating and weight gain.

Sodium and Fat Content

One serving of 1/2 pizza (156 g) Flatbread Pepperoni Pizza contains 760mg of sodium, which is around 33% of the recommended daily intake. This may be a concern for those with high blood pressure or any other health conditions that require a low-sodium diet. Similarly, the pizza contains 16g of fat, which is around 25% of the daily recommended intake. However, the pizza is low in saturated fats, making it a healthier option than other pizza brands. If you're concerned about the sodium or fat content, you can opt for low-sodium toppings or consume only 1/4 of the pizza at a time.

Ingredients

The Flatbread Pepperoni Pizza is made of high-quality ingredients, including enriched wheat flour, water, tomato paste, mozzarella cheese, pepperoni slices, sugar, salt, yeast, and olive oil. The pizza crust is made with whole-grain wheat flour, which is a healthier option than white flour. The pizza also contains spices and natural flavors to enhance its taste. However, if you have any allergies or dietary restrictions, make sure to check the ingredient list and allergen information before consuming the pizza.

Cooking Instructions

Cooking the Flatbread Pepperoni Pizza is easy and quick, making it a great option for busy weeknights. Here's how you can cook it: 1. Preheat the oven to 450°F (232°C). 2. Remove the pizza from the packaging and place it on a baking sheet or pizza stone.

Toppings

The Flatbread Pepperoni Pizza comes with delicious pepperoni slices and mozzarella cheese that complement its flavor well. However, you can also add any toppings you like, such as onions, peppers, mushrooms, or olives. Remember, though, that the nutritional value may vary based on the toppings you choose. So, make sure to opt for healthy toppings like veggies and lean meats.

Allergens

The Flatbread Pepperoni Pizza contains wheat, dairy, and soy, which are common allergens. If you're allergic to any of these ingredients, make sure to check the packaging and ingredient list before consuming the pizza. Additionally, the pizza is made in a facility that also processes nuts, which may be a concern for those with nut allergies.

Storage Recommendations

If you want to store the Flatbread Pepperoni Pizza, make sure to keep it in the freezer at 0°F (-18°C) or below. You can store it in the freezer for up to six months. When you're ready to consume the pizza, let it thaw for a few minutes at room temperature before cooking it according to the instructions.

Health Risks

While the Flatbread Pepperoni Pizza is a delicious and well-balanced meal option, it may pose some health risks. The pizza is high in sodium, which may lead to high blood pressure or heart disease if consumed in large amounts. Additionally, the pizza is high in carbohydrates, which may not be suitable for those with diabetes or other health conditions that require a low-carb diet. Remember to consume the pizza in moderation and pair it with healthy sides to maintain a balanced diet.

Flavor Profile

The Flatbread Pepperoni Pizza has a delicious and savory flavor that's perfect for pizza lovers. The combination of spicy pepperoni slices and melted mozzarella cheese creates a heavenly taste that will leave you craving for more. The pizza's crust is crispy and flavorful, thanks to its whole-grain wheat flour base. The pizza also contains natural spices and flavors that enhance its overall taste. Overall, the Flatbread Pepperoni Pizza is a must-try option for those who love pizza but want to stay healthy and maintain their calorie count.