If you're a pizza lover and watching your calories, you might feel stuck. But we have good news - 1/2 pizza (153 g) of Uncured Pepperoni & Uncured Bacon Pizza is only 380 calories! Yes, you read that right. So, you can indulge in your favorite pizza without any guilt.

Not only is this pizza low in calories, but it also has some amazing nutritional benefits. Here are the details.

In this article, we'll explore why this pizza is a great option for a healthy meal and how you can make the most of it.

Calories from Fat

Out of 380 calories, this pizza has 170 calories from fat. Fat is an essential macronutrient that provides energy, insulation, and protection to our organs. However, it's important to limit our intake of saturated and trans fats that can raise cholesterol levels and increase the risk of heart disease. Luckily, this pizza uses uncured pepperoni and bacon that are lower in saturated fats than the cured kind. So, this pizza not only satisfies your pizza cravings but also provides a good source of healthy fats.

Total Fat

This pizza has 19 grams of total fat. Although this might sound like a lot, it's important to remember that fat is an essential part of a healthy diet. The key is to choose healthy sources of fat like nuts, seeds, avocado, and fatty fish. As we mentioned, this pizza uses uncured pepperoni and bacon that are leaner than the cured kind, so you can enjoy it without going overboard on fat intake.

Saturated Fat

This pizza has 8 grams of saturated fat. Saturated fat is known as the 'bad' fat that can raise cholesterol levels, increase the risk of heart disease, and lead to weight gain. However, this pizza uses uncured pepperoni and bacon that have less saturated fat than the cured kind. So, you can enjoy this pizza without worrying about your saturated fat intake.

Cholesterol

This pizza has 45 milligrams of cholesterol. Cholesterol is a fatty substance that is essential in our body but too much of it can lead to clogged arteries, heart disease, and stroke. The recommended daily limit for cholesterol intake is 300 milligrams. So, this pizza is a great option if you want to keep your cholesterol intake in check.

Sodium

This pizza has 870 milligrams of sodium. Sodium is an important electrolyte that is essential for fluid balance, nerve function, and muscle contractions. However, too much of it can lead to high blood pressure, stroke, and heart disease. The recommended daily limit for sodium intake is 2,300 milligrams, or 1,500 milligrams for people with high blood pressure, diabetes, and kidney disease. So, if you're watching your sodium intake, it's important to limit your overall intake of salty foods and choose lower-sodium options like this pizza.

Total Carbohydrates

This pizza has 28 grams of total carbohydrates. Carbohydrates are the primary source of energy for our body and their consumption is necessary for optimal health. However, too much carbohydrate intake can lead to weight gain, high blood sugar, and insulin resistance. The recommended daily limit for carbohydrate intake varies depending on age, sex, weight, and activity level. This pizza has a moderate amount of carbohydrates that can fit into a balanced diet. However, if you're on a low-carb or ketogenic diet, this pizza might not be the best option for you.

Dietary Fiber

This pizza has 2 grams of dietary fiber. Fiber is a type of carbohydrate that is not digested by our body and provides various health benefits like reducing cholesterol levels, improving gut health, and controlling blood sugar levels. The recommended daily intake for fiber is 25 grams for women and 38 grams for men. Although this pizza doesn't have a lot of fiber, you can increase your intake by adding fiber-rich toppings like mushrooms, onions, and peppers.

Sugars

This pizza has 3 grams of sugars. Sugars are a type of carbohydrate that provide energy to our body but too much of them can lead to weight gain, type 2 diabetes, and other health problems. The recommended daily limit for added sugar intake is 6 teaspoons for women and 9 teaspoons for men. This pizza has a low amount of sugar that won't spike your blood sugar levels. However, if you want to limit your sugar intake even further, you can choose sugar-free toppings like vegetables or go for a cheese-only option.

Protein

This pizza has 19 grams of protein. Protein is an essential macronutrient that is necessary for muscle growth, tissue repair, and various metabolic functions. The recommended daily intake for protein varies depending on age, sex, weight, and activity level. This pizza has a good amount of protein that can help you meet your daily requirements. You can also increase your protein intake by adding more meat or opting for a high-protein crust like a cauliflower crust.

Ingredients

This pizza is made with high-quality ingredients like uncured pepperoni and bacon, whole wheat flour, tomato sauce, and cheese. Uncured meats are free of nitrates and nitrites that are usually used in processed meats and can increase the risk of cancer. Whole wheat flour is a healthier alternative to refined flour that is high in fiber and nutrients. Tomato sauce is a good source of lycopene that has antioxidant properties and can reduce the risk of heart disease and certain types of cancer. Cheese is a good source of protein and calcium but should be consumed in moderation due to its high fat content. Overall, this pizza has a good mix of healthy and delicious ingredients that make it a great choice for a balanced meal.