If you're a fan of pizza but trying to watch your calorie intake, the 1/2 pizza (119 g) Mediterranean Pizza may be a delicious option for you. This pizza totals at 370 calories.

Not only is this pizza delicious, it also offers a variety of nutrients that will satisfy your cravings while keeping you healthy. Let's take a look at the nutritional information below.

In this article, we'll explore the nutritional value of this pizza, suggest ways to make it even healthier, and give you some ideas for alternative toppings and serving options.

Calories and serving size

As mentioned, 1/2 pizza (119 g) Mediterranean Pizza contains 370 calories in total. This is a great choice for those who are looking for a meal under 500 calories without sacrificing taste. The portion size is also an important factor when considering calorie count. Make sure to stick to the serving size of 1/2 pizza (119 g) to ensure that you are consuming the correct amount of calories.

Carbohydrates and fiber content

1/2 pizza (119 g) Mediterranean Pizza contains 42 g of carbohydrates, with 3 g of fiber. While it may not be the highest source of fiber, it still provides a good amount to help with digestion and overall health. The carbohydrates in this pizza come from the crust and toppings, so make sure to choose wisely if you're watching your carb intake.

Fat content and types of fat

1/2 pizza (119 g) Mediterranean Pizza contains 11 g of fat, with 4 g of saturated fat. While saturated fat should be limited in the diet, this pizza contains a healthy balance of unsaturated fats from the toppings. The toppings include feta cheese, olives, and vegetables, which are all great sources of heart-healthy fats. However, it's important to keep portion sizes in mind to avoid consuming too much saturated fat.

Protein and sodium levels

1/2 pizza (119 g) Mediterranean Pizza contains 19 g of protein, making it a great source for those looking to meet their daily protein intake. However, it also contains 630 mg of sodium, which can be high for some people's dietary needs. To reduce the sodium content, try removing some of the higher sodium toppings like olives or adding in some low-sodium options like chicken or mushrooms to the pizza.

Vitamins and minerals present

1/2 pizza (119 g) Mediterranean Pizza contains a variety of vitamins and minerals, including vitamin A, calcium, and iron. The tomato sauce is a great source of vitamin A, while the feta cheese and crust provide calcium and iron, respectively.

Other nutritional facts

1/2 pizza (119 g) Mediterranean Pizza also contains 35 mg of cholesterol and 3 g of sugar. While cholesterol should be limited in the diet, the amount in this pizza is reasonable. It's important to note that the sugar content in the pizza comes from the tomato sauce and does not contain any added sugars.

Possible allergens in the pizza

1/2 pizza (119 g) Mediterranean Pizza contains a few possible allergens, including wheat and milk from the crust and cheese. It also has nuts from the pesto sauce, and soy from the vegetable toppings. Make sure to consult the ingredients list if you have any allergies or intolerances to ensure that this pizza is safe for you to eat.

Healthy eating tips

To make this pizza even healthier, try making your own whole wheat crust to increase the fiber content. You can also add in more vegetables like bell peppers or spinach to increase the nutrient density. If you want to control the sodium content, try making your own tomato sauce using low-sodium canned tomatoes and herbs.

Alternative pizza toppings

While the Mediterranean toppings are delicious, there are many other options to choose from. Try swapping out the toppings for chicken, mushrooms, and onions for a different flavor profile. If you want to keep the Mediterranean flavors but mix it up, try adding in some artichoke hearts or roasted red peppers.

Suggested serving options

1/2 pizza (119 g) Mediterranean Pizza is a great meal on its own, but it can also be paired with a side salad for a more complete meal. You can also cut the pizza into smaller slices and serve it as an appetizer for a party or gathering. Another option is to pair the pizza with a glass of red wine for a delicious and heart-healthy combination.