If you're a pizza lover, but also want to watch what you eat, then you should try the 1/2 pizza (103 g) Old World Veggie Pizza, which contains only 170 calories per serving!

Not only is this pizza low in calories, but it's also a good source of nutrients. It's packed with healthy veggies that include bell peppers, onions, mushrooms, olives, and tomato sauce. Additionally, it's topped with mozzarella and feta cheese, which provide a good amount of protein and calcium.

In this article, we'll take a closer look at the nutrition information of the 1/2 pizza (103 g) Old World Veggie Pizza, along with ingredient breakdown, allergen information, cooking instructions, and storage guidance.

Calories per serving

The 1/2 pizza (103 g) Old World Veggie Pizza contains 170 calories per serving.

Fat content

One serving of the 1/2 pizza (103 g) Old World Veggie Pizza contains 7 grams of fat, which is 11% of the daily value. Out of the 7 grams of fat, 3 grams are saturated fat, which is 15% of the daily value. Saturated fat is known to increase LDL cholesterol, so it's best to limit your intake of saturated fat. The pizza also contains 0 grams of trans fat, which is a type of fat that is harmful to your health and should be avoided.

Sodium levels

The 1/2 pizza (103 g) Old World Veggie Pizza contains 480 milligrams of sodium per serving. While this amount of sodium is not high, it is still important to watch your sodium intake, especially if you have high blood pressure. To reduce the sodium content of this pizza, you can try removing some of the toppings or choosing a low-sodium tomato sauce.

Carbohydrate information

One serving of the 1/2 pizza (103 g) Old World Veggie Pizza contains 19 grams of carbohydrates, which is 6% of the daily value. Out of the 19 grams of carbohydrates, 2 grams are fiber and 2 grams are sugar. Carbohydrates are an important source of energy, but be sure to choose mostly complex carbohydrates, such as whole grains, fruits, and vegetables, instead of simple carbohydrates, such as candy and soda.

Protein information

The 1/2 pizza (103 g) Old World Veggie Pizza contains 10 grams of protein per serving. Protein is vital for building and repairing tissues in your body, and it's also essential for healthy hair, skin, and nails. The protein in this pizza comes from both the cheese and the vegetables. If you want to increase the protein content of this pizza, you can add some lean meat, such as chicken or turkey.

Serving size

The serving size for the 1/2 pizza (103 g) Old World Veggie Pizza is half of the pizza. The pizza is perfect for sharing with someone or saving the other half for later.

Ingredient breakdown

The main ingredients in 1/2 pizza (103 g) Old World Veggie Pizza are: - Bell peppers - Onions - Mushrooms - Olives - Tomato sauce - Mozzarella cheese - Feta cheese These ingredients not only make the pizza delicious but also provide essential vitamins and minerals.

Allergen information

The 1/2 pizza (103 g) Old World Veggie Pizza contains milk and wheat. If you have a milk or wheat allergy or intolerance, you should avoid this pizza and choose a different option.

Cooking instructions

To cook the 1/2 pizza (103 g) Old World Veggie Pizza, follow these instructions: - Preheat the oven to 425°F (220°C) - Remove the pizza from the packaging and place it on a baking sheet - Bake for 9-11 minutes or until the cheese is melted and the crust is golden brown - Let the pizza cool for a few minutes before slicing and serving Note: Cooking times may vary depending on your oven, so be sure to check the pizza frequently and adjust the cooking time accordingly.

Storage guidance

If you have leftovers of the 1/2 pizza (103 g) Old World Veggie Pizza, you can store them in the fridge for up to 3 days. To reheat the pizza, place it in the oven at 350°F (175°C) for 10-15 minutes, or until heated through. Do not freeze the pizza, as it may affect its taste and texture.