Calories in 1-2 pieces (40 g) Date Coconut Rolls?

1-2 pieces (40 g) Date Coconut Rolls is 120 calories.

Looking for a low calorie snack option? Look no further than 1-2 pieces (40 g) of delicious and nutritious Date Coconut Rolls! With only 120 calories per serving, this snack is a tasty way to satisfy your cravings without ruining your diet.

Not only are Date Coconut Rolls low in calories, they are also a great source of energy and essential minerals, such as potassium, magnesium, and iron. And unlike many other sweet treats, these rolls contain no added sugar or preservatives.

Whether you're looking for a healthy snack to eat on-the-go or a post-workout recovery food, Date Coconut Rolls are the perfect choice. And best of all, they are suitable for all ages - even vegans and those following a gluten-free diet can enjoy them!

1-2 pieces (40 g) Date Coconut Rolls

Low Calorie Snack Option

As mentioned earlier, Date Coconut Rolls are a fantastic low calorie snack option. With only 120 calories per serving, you can indulge in a sweet treat without sabotaging your diet. Plus, because they are made with whole, natural ingredients, you'll feel fuller longer than if you had eaten a similar amount of calories from a more processed snack. Next time you're tempted to reach for a bag of chips or candy, try reaching for a pack of Date Coconut Rolls instead!

Source of Energy and Essential Minerals

In addition to being a tasty low calorie snack option, Date Coconut Rolls are also a great source of energy and essential minerals. The dates in these rolls provide a natural source of carbohydrates, which your body uses for energy. And the coconut adds a healthy dose of potassium, magnesium, and iron - all minerals essential for good health and proper bodily function. So next time you need a pick-me-up, skip the coffee and reach for a Date Coconut Roll instead!

Healthy Alternative to Sweets

We all have a sweet tooth from time to time, but many of the sweets available on the market are loaded with sugar and preservatives. That's where Date Coconut Rolls come in - they offer all the sweetness of a candy bar or cookie, without any of the unhealthy additives. Plus, because they are made with whole, natural ingredients, you can feel good about indulging in a treat that won't sabotage your health goals. So next time you're in the mood for something sweet, grab a pack of Date Coconut Rolls and enjoy the delicious taste guilt-free!

No Added Sugar or Preservatives

One of the best things about Date Coconut Rolls is that they contain no added sugar or preservatives. Instead, they are made with whole, natural ingredients that are good for your body. The dates and coconut used in these rolls provide all the sweetness and flavor you need, without any of the unhealthy additives found in many other snacks. So the next time you're looking for a snack that's as good for you as it is delicious, reach for a pack of Date Coconut Rolls!

Convenient On-The-Go Snack

In today's busy world, it's important to have snacks that are convenient and easy to take with you wherever you go. Date Coconut Rolls are the perfect on-the-go snack! Whether you're traveling, running errands, or just need a quick pick-me-up between meals, these rolls are a great choice. They're easy to pack in your purse or backpack, and they won't leave a mess behind like many other snacks. So next time you're on-the-go and need a quick and tasty snack, reach for a pack of Date Coconut Rolls!

Great for Post-Workout Recovery

When you finish a tough workout, your body needs fuel to recover and rebuild. That's where Date Coconut Rolls come in - they're a great post-workout snack! The natural sugars in dates provide a quick source of energy to help you recover faster, and the coconut adds essential minerals like potassium to help reduce muscle cramps and spasms. So next time you hit the gym or go for a run, make sure to pack some Date Coconut Rolls to help you recover and feel your best!

Suitable for All Ages

One of the great things about Date Coconut Rolls is that they are suitable for all ages. Whether you're a child, a senior, or somewhere in between, these rolls are a great choice for a delicious and nutritious snack. Plus, because they are made with whole, natural ingredients, you can feel good about giving them to your children or grandparents - they're a treat that everyone can enjoy! So next time you're looking for a snack the whole family can enjoy, grab a pack of Date Coconut Rolls!

Vegan-Friendly and Gluten-Free

Whether you're vegan, gluten-free, or just looking for healthier snack options, you can't go wrong with Date Coconut Rolls. These rolls are completely vegan-friendly and gluten-free, so you can indulge in them without worrying about any dietary restrictions. Plus, because they are made with whole, natural ingredients, they're a great way to get your daily serving of fruit while satisfying your sweet tooth. So next time you're looking for a snack that's both delicious and healthy, reach for a pack of Date Coconut Rolls!

Versatile Ingredient in Baking and Cooking

Date Coconut Rolls aren't just a great snack - they're also a fantastic ingredient to use in baking and cooking. Because they are made with whole, natural ingredients, they're a great way to add sweetness and flavor to your favorite recipes. You can chop them up and add them to homemade granola bars, blend them into smoothies, or even use them as a substitute for sugar in baking recipes. So next time you're looking for a versatile ingredient to add to your pantry, make sure to grab a pack of Date Coconut Rolls!

Long Shelf Life for Extended Enjoyment

Finally, Date Coconut Rolls have a surprisingly long shelf life. Because they are made with whole, natural ingredients, they don't spoil as quickly as many other snacks. That means you can stock up on these delicious rolls and enjoy them whenever you want - whether it's in a couple of weeks or a couple of months. So next time you're looking for a snack to keep on hand for whenever you need it, grab a few packs of Date Coconut Rolls and enjoy the extended shelf life!

Eat food, not too much, mostly plants.

5 FAQ about Date Coconut Rolls and their calorie content

1. What are Date Coconut Rolls?

Date Coconut Rolls are rolls or bites made from finely chopped dates and shredded coconut, blended together and rolled into a cylindrical shape.

2. How many calories are in 1-2 pieces (40 g) of Date Coconut Rolls?

One serving (40 g) of Date Coconut Rolls provides 120 calories.

3. Are Date Coconut Rolls high in sugar?

Yes, Date Coconut Rolls are relatively high in natural sugars as they are made with dates which are naturally high in sugar. However, they are also a good source of fiber, vitamins and minerals.

4. Are Date Coconut Rolls suitable for a vegan diet?

Yes, Date Coconut Rolls are vegan as they do not contain any animal products or byproducts.

5. Can Date Coconut Rolls be a part of a healthy diet?

Yes, Date Coconut Rolls can be a part of a healthy diet in moderation. They are a good source of fiber and other micronutrients, but should be consumed in limited quantities as they are high in calories and sugar.

Nutritional Values of 1-2 pieces (40 g) Date Coconut Rolls

UnitValue
Calories (kcal)120 kcal
Fat (g)0 g
Carbs (g)30 g
Protein (g)1 g

Calorie breakdown: 0% fat, 97% carbs, 3% protein

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