Calories in 1/2 piece (45 g) Finnish Ruis Bread?

1/2 piece (45 g) Finnish Ruis Bread is 80 calories.

Looking for a low-calorie bread that's also packed with nutrients? Look no further than 1/2 piece (45 g) Finnish Ruis Bread, which boasts just 80 calories per serving. This bread is the perfect addition to a healthy diet, whether you're looking to lose weight or simply maintain a healthy lifestyle.

In addition to being low in calories, Finnish Ruis Bread is also high in fiber and a good source of whole grains. One serving of this bread provides 15% of your daily recommended intake of fiber, helping you feel fuller longer and supporting healthy digestion. Plus, the whole grains in this bread are a great source of important vitamins and minerals.

So if you're looking for a nutritious and delicious addition to your diet, give Finnish Ruis Bread a try. You won't be disappointed!

1/2 piece (45 g) Finnish Ruis Bread

Low-Calorie but Nutritious Bread

Finnish Ruis Bread is the perfect choice for anyone looking for a low-calorie bread that's also packed with nutrients. With just 80 calories per serving, this bread is an excellent addition to any diet. But don't let the low calorie count fool you – Finnish Ruis Bread is also high in fiber and whole grains, making it an incredibly nutritious option. With 15% of your daily recommended intake of fiber per serving, this bread will keep you feeling full longer and support healthy digestion.

Health Benefits of Rye Bread

Rye bread has been shown to have a number of health benefits, making it a great choice for anyone looking for a nutritious bread option. Finnish Ruis Bread is made from rye flour, which means it offers all of these benefits and more. Research has shown that rye bread may help lower cholesterol levels and reduce the risk of heart disease. Rye bread is also a great source of antioxidants, which can help protect against disease and promote overall health.

Supports Weight Loss Efforts

If you're looking to lose weight, Finnish Ruis Bread is an excellent choice. With just 80 calories per serving and 15% of your daily recommended intake of fiber, this bread will keep you feeling full longer and support healthy digestion. Plus, the whole grains in this bread are a great source of important vitamins and minerals, helping you get the nutrients you need to support a healthy weight loss plan.

Perfect for a Healthy Sandwich

Looking for a healthy and delicious bread option for your sandwich? Look no further than Finnish Ruis Bread. With its low calorie count, high fiber content, and whole grains, this bread is the perfect choice for a healthy sandwich. Plus, Finnish Ruis Bread has a delicious, nutty flavor that pairs perfectly with all kinds of sandwich fillings – from turkey and cheese to hummus and veggies.

Made from Whole Grains

Finnish Ruis Bread is made from 100% whole grain rye flour, which means it's packed with important vitamins, minerals, and nutrients. Whole grains are an important part of a healthy diet, and Finnish Ruis Bread makes it easy to get the whole grains you need. Plus, whole grains are a great source of fiber, which can help keep you feeling full and support healthy digestion. So if you're looking to add more whole grains to your diet, give Finnish Ruis Bread a try.

Ideal for People with Gluten Sensitivity

If you're sensitive to gluten, finding nutritious and delicious bread options can be a challenge. But with Finnish Ruis Bread, you don't have to sacrifice taste or nutrition. Made from 100% rye flour, this bread is gluten-free and perfect for anyone with gluten sensitivity. Plus, it's packed with fiber and whole grains, making it a nutritious choice for anyone – even those without gluten sensitivity.

Excellent Source of Fiber

Finnish Ruis Bread is an excellent source of fiber, with 15% of your daily recommended intake of fiber per serving. Fiber is an important nutrient that can help support healthy digestion, lower cholesterol levels, and even reduce the risk of certain diseases. Plus, fiber can help keep you feeling full longer, making it a great choice for anyone looking to lose weight or maintain a healthy weight. So if you're looking to add more fiber to your diet, give Finnish Ruis Bread a try.

Satisfies Hunger Pangs

If you're looking for a bread option that will keep you feeling full longer, Finnish Ruis Bread is an excellent choice. With its high fiber content and nutty, satisfying flavor, this bread is sure to satisfy your hunger pangs. Plus, Finnish Ruis Bread is low in calories, making it a great choice for anyone looking to lose weight or maintain a healthy weight. So if you're tired of feeling hungry all the time, give Finnish Ruis Bread a try.

Versatile Bread for Snacks and Meals

Finnish Ruis Bread is a versatile bread that can be enjoyed in all kinds of snacks and meals. Whether you're looking for a healthy and satisfying breakfast option or a midday snack to keep you going, this bread is the perfect choice. You can enjoy Finnish Ruis Bread topped with your favorite nut butter and fruit for a healthy and delicious breakfast, or use it as the base for a tasty and nutritious sandwich.

Great Addition to a Balanced Diet

At just 80 calories per serving and packed with fiber and whole grains, Finnish Ruis Bread is a great addition to any balanced diet. Whether you're looking to lose weight or simply maintain a healthy lifestyle, this bread is sure to become a staple in your kitchen. So why not give Finnish Ruis Bread a try today? Your taste buds – and your body – will thank you.

Finnish Ruis Bread is a delicious and nutritious choice for anyone looking for a low-calorie bread option. With its high fiber content, whole grains, and delicious, nutty flavor, this bread is sure to satisfy your hunger and support your overall health.

5 FAQ about Finnish Ruis Bread

1. What is Finnish Ruis Bread?

Finnish Ruis Bread, also known as sourdough rye bread, is a traditional Finnish bread made from whole grain rye flour, water, yeast, and salt.

2. What are the health benefits of Finnish Ruis Bread?

Finnish Ruis Bread is high in fiber, which helps to promote good digestion and reduce the risk of chronic diseases such as heart disease and diabetes. It is also low in fat and sugar, making it a healthy choice for those looking to maintain a balanced diet.

3. How is Finnish Ruis Bread traditionally served?

Finnish Ruis Bread is often served with butter, cheese, or other toppings such as smoked salmon or pickled herrings. It is a popular breakfast or snack food in Finland and other Scandinavian countries.

4. How long does Finnish Ruis Bread stay fresh?

Finnish Ruis Bread has a long shelf life due to its dense and hearty texture. It can stay fresh for up to a week if stored properly in an airtight container or bread box.

5. Where can I find Finnish Ruis Bread?

Finnish Ruis Bread can be found in most specialty grocery stores or health food stores. It may also be available at bakeries or online retailers that specialize in Scandinavian foods.

Nutritional Values of 1/2 piece (45 g) Finnish Ruis Bread

UnitValue
Calories (kcal)80 kcal
Fat (g)0.5 g
Carbs (g)19 g
Protein (g)4 g

Calorie breakdown: 5% fat, 79% carbs, 17% protein

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