Looking for a tasty and healthy meal option? Look no further than 1/2 package of Chicken-less Pulled Chicken in Barbecue Sauce! With only 120 calories per serving, this plant-based protein is the perfect option for those on-the-go or looking for a quick and easy meal.

Not only is this dish low in calories, but it also has a high protein content to keep you feeling full and satisfied. In fact, one serving of Chicken-less Pulled Chicken contains 16 grams of protein, making it a great option for vegetarians and meat-lovers alike.

Let's dive into the nutritional information for this delicious meal option and explore some ways to cook it to perfection.

Calories per serving

As previously mentioned, Chicken-less Pulled Chicken in Barbecue Sauce has only 120 calories per serving, making it an excellent option for those looking to maintain or lose weight.

Protein content

One serving of Chicken-less Pulled Chicken contains 16 grams of protein. This is important because protein is an essential macronutrient that helps to build and repair tissues in the body. Protein is also very filling, making it a great option for those looking to stay satisfied between meals.

Fat content

Chicken-less Pulled Chicken in Barbecue Sauce is a relatively low-fat meal option, with only 1 gram of fat per serving. This makes it a great option for those looking to reduce their overall fat intake and maintain a healthy weight.

Carbohydrate content

One serving of Chicken-less Pulled Chicken contains 20 grams of carbohydrates. While this may seem high, keep in mind that carbohydrates are an important source of energy for the body. Additionally, the carbohydrates in this meal come from whole food sources like vegetables, making it a healthy and nutritious option.

Sodium content

One downside to packaged meals is that they can often be high in sodium. Chicken-less Pulled Chicken in Barbecue Sauce contains 480 milligrams of sodium per serving, which is relatively moderate for a packaged meal. However, if you are watching your sodium intake, it may be best to limit your consumption of packaged meals.

Allergen information

Chicken-less Pulled Chicken in Barbecue Sauce is made with soy protein and wheat gluten, so it is not suitable for those with soy or gluten allergies.

Ingredients used

The ingredients in Chicken-less Pulled Chicken in Barbecue Sauce include water, soy protein concentrate, wheat gluten, tomato paste, brown sugar, vinegar, cornstarch, natural flavors, salt, and spices. It is important to note that this meal contains added sugars and salt, although they are used in moderation.

Suitable for Vegans

Chicken-less Pulled Chicken in Barbecue Sauce is vegan-friendly, as it contains no animal products or by-products. This makes it a great option for those following a vegan diet or looking to reduce their consumption of animal products.

Cooking suggestions

Chicken-less Pulled Chicken in Barbecue Sauce can be heated up in the microwave or on the stove. To heat in the microwave, simply remove the lid and heat for 2-3 minutes. To heat on the stove, empty the contents of the package into a pan and heat on medium heat for 5-7 minutes or until heated through. For a delicious meal, try serving with a side salad or roasted vegetables.

Healthy alternative

While Chicken-less Pulled Chicken in Barbecue Sauce is a healthy meal option, it is important to note that fresh, whole foods should always make up the majority of your diet. This meal can be a great option for when you are short on time or need a quick meal, but try to incorporate more fresh fruits and vegetables into your diet whenever possible.