Shrimp Scampi Classic is a delicious seafood dish that comes in a package of 340 g. Half a package, or 170 g of it provides 380 calories. This can be a great meal option if you are looking to indulge in some tasty shrimp without worrying about the calories.
Apart from its caloric content, Shrimp Scampi Classic also contains carbohydrates, proteins, and fats that are essential for the body. Let's take a closer look at the nutritional information of this dish.
In this article, we'll explore the caloric content, macronutrients, micronutrients, health benefits, cooking instructions, serving suggestions, and storage tips for Shrimp Scampi Classic.
Caloric Content of Shrimp Scampi Classic
Half a package of Shrimp Scampi Classic contains 380 calories. This is a moderate amount of calories, making it a feasible meal option for individuals looking to limit their calorie intake. However, if you are trying to lose weight, it is important to monitor your overall calorie intake throughout the day, including your other meals and snacks.
Carbohydrates in Shrimp Scampi Classic
Shrimp Scampi Classic contains 27 g of carbohydrates per serving, which includes 2 g of fiber and 2 g of sugar. Carbohydrates are the body's main source of energy, and fiber is essential for digestive health. The sugar content in this dish is relatively low, which is a plus point for individuals looking to manage their blood sugar levels.
Protein in Shrimp Scampi Classic
Shrimp Scampi Classic is a good source of protein, containing 18 g per serving. Protein is essential for the growth and repair of body tissues, and it helps to keep you full and satisfied for longer periods of time.
Fat Content in Shrimp Scampi Classic
Shrimp Scampi Classic contains 19 g of fat per serving, which includes 10 g of saturated fat. While saturated fat should be limited in the diet due to its impact on heart health, consuming some amounts of it from healthy sources like seafood is okay.
Micronutrients in Shrimp Scampi Classic
Shrimp Scampi Classic contains some essential micronutrients like vitamin A, vitamin C, calcium, and iron. Vitamin A supports vision and immune health, while vitamin C is an antioxidant that helps the body to fight off damage from free radicals. Calcium and iron are important for maintaining bone and blood health, respectively.
Servings per Package of Shrimp Scampi Classic
One package of Shrimp Scampi Classic contains approximately 2 servings. It is important to be mindful of portion sizes when consuming this dish to avoid overeating and excessive calorie intake.
Health Benefits of Shrimp Scampi Classic
Shrimp Scampi Classic has several health benefits: - It is a good source of protein, which helps to keep you full and satisfied for longer periods of time. - It contains essential micronutrients like vitamin A, vitamin C, calcium, and iron, which support various aspects of health.
How to Cook Shrimp Scampi Classic
Cooking Shrimp Scampi Classic is quick and easy: - Heat a non-stick pan over medium heat. - Add the shrimp and sauce mixture to the pan and cook for 2-3 minutes, stirring occasionally, until the shrimp are cooked and pink in color.
Serving Suggestions for Shrimp Scampi Classic
Shrimp Scampi Classic can be served with a variety of sides like: - Pasta or rice - Roasted vegetables or salad
Storage of Shrimp Scampi Classic
Shrimp Scampi Classic should be stored in the freezer at 0°F (-18°C) until ready to use. Once thawed, it should be consumed within 2 days for optimal freshness and safety.
Eating seafood like Shrimp Scampi Classic can be a delicious way to incorporate essential nutrients like protein and micronutrients into your diet.
FAQs About Shrimp Scampi Classic
1. What are the ingredients in Shrimp Scampi Classic?
Shrimp Scampi Classic is typically made with shrimp, garlic, butter, lemon juice, and white wine. Some recipes may also include parsley and red pepper flakes for added flavor.
2. Is Shrimp Scampi Classic a high-calorie meal?
Yes, it can be considered a high-calorie meal with 380 calories per half package (340 g). However, this may vary depending on the recipe and serving size.
3. How do you prepare Shrimp Scampi Classic?
To prepare Shrimp Scampi Classic, cook shrimp in butter and garlic until pink, then add lemon juice and white wine. The dish is typically served over pasta or rice.
4. Can Shrimp Scampi Classic be made ahead of time?
Yes, Shrimp Scampi Classic can be made ahead of time and stored in the refrigerator for up to two days. To reheat, gently warm the dish in a pan on low heat while adding a splash of white wine or broth if needed.
5. What side dishes pair well with Shrimp Scampi Classic?
Shrimp Scampi Classic pairs well with a variety of side dishes, such as garlic bread, roasted vegetables, or a crisp green salad. You can also serve it with a glass of white wine to complement the flavors of the dish.