If you're looking for a tasty and convenient dish, Shrimp Scampi Arrabbiata might be just what you need. This dish, made with half a package (340 g) of shrimp, packs in 350 calories. But how does it measure up in terms of other nutritional values?
A single serving of this dish provides 23 grams of protein, making it a good source of this essential nutrient. However, with 17 grams of fat (including 8 grams of saturated fat) and 18 grams of carbohydrates (including 3 grams of sugar), it's important to balance this meal with other healthy options throughout the day.
If you're watching your sodium intake, you might want to be cautious with this dish - it contains 950 mg of sodium, which is about 40% of your recommended daily limit. However, it does offer some valuable vitamins and minerals. A serving of Shrimp Scampi Arrabbiata provides 30% of your daily value of Vitamin A, 45% of your daily value of Vitamin C, 20% of your daily value of Calcium, and 15% of your daily value of Iron.
Calorie Content of Shrimp Scampi Arrabbiata
As mentioned earlier, a serving of half a package (340 g) of Shrimp Scampi Arrabbiata provides 350 calories.
Protein Content of Shrimp Scampi Arrabbiata
Shrimp Scampi Arrabbiata is a good source of protein, with one serving providing 23 grams of this essential nutrient. Protein is important for building and repairing muscle tissue, among other functions.
Fat Content of Shrimp Scampi Arrabbiata
While Shrimp Scampi Arrabbiata does contain some healthy fats, such as omega-3 fatty acids, it also contains 17 grams of fat per serving (including 8 grams of saturated fat). It's important to balance this meal with other healthy options throughout the day to ensure you're not consuming too much fat, which can lead to weight gain and other health issues.
Carbohydrate Content of Shrimp Scampi Arrabbiata
With 18 grams of carbohydrates per serving (including 3 grams of sugar), Shrimp Scampi Arrabbiata can be a good source of energy. However, it's important to balance this meal with other healthy options throughout the day to ensure you're not consuming too many carbs, which can also lead to weight gain and other health issues.
Sodium Content of Shrimp Scampi Arrabbiata
One serving of Shrimp Scampi Arrabbiata contains 950 mg of sodium, which is a significant portion of your recommended daily limit. If you're trying to cut back on sodium, this dish might not be the best choice for you.
Vitamin A Content of Shrimp Scampi Arrabbiata
Shrimp Scampi Arrabbiata is a good source of Vitamin A, with one serving providing 30% of your daily value of this essential nutrient. Vitamin A is important for maintaining healthy eyesight, among other functions.
Vitamin C Content of Shrimp Scampi Arrabbiata
With one serving of Shrimp Scampi Arrabbiata providing 45% of your daily value of Vitamin C, this dish can be a great way to boost your immune system and protect against cell damage.
Calcium Content of Shrimp Scampi Arrabbiata
Shrimp Scampi Arrabbiata is also a good source of calcium, with one serving providing 20% of your daily value of this essential nutrient. Calcium is important for maintaining strong bones and teeth, among other functions.
Iron Content of Shrimp Scampi Arrabbiata
Finally, Shrimp Scampi Arrabbiata is a good source of iron, with one serving providing 15% of your daily value of this essential nutrient. Iron is important for transporting oxygen throughout your body, among other functions.
Ingredients in Shrimp Scampi Arrabbiata
If you're interested in making your own Shrimp Scampi Arrabbiata at home, here are the ingredients you'll need: half a package (340 g) of shrimp, linguine or other pasta, olive oil, garlic, red pepper flakes, cherry tomatoes, and parsley. Simply cook the pasta according to the instructions, then sauté the shrimp with the garlic and red pepper flakes in olive oil. Add the cherry tomatoes and parsley, then toss with the pasta and serve.
Overall, Shrimp Scampi Arrabbiata can be a tasty and convenient meal choice - just be sure to balance it with other healthy options throughout the day.
5 FAQ about Shrimp Scampi Arrabbiata
1. What is Shrimp Scampi Arrabbiata?
Shrimp Scampi Arrabbiata is a popular Italian dish that typically features shrimp cooked in a spicy tomato sauce with garlic, olive oil, and red pepper flakes.
2. How many calories are in a 1/2 package of Shrimp Scampi Arrabbiata?
A 1/2 package (340 g) of Shrimp Scampi Arrabbiata contains 350 calories.
3. Is Shrimp Scampi Arrabbiata healthy?
While Shrimp Scampi Arrabbiata can be a tasty and satisfying meal, it is not considered to be particularly healthy. It is typically high in calories, fat, and sodium, and may also contain added sugars or other unhealthy ingredients.
4. Can I make Shrimp Scampi Arrabbiata at home?
Yes, Shrimp Scampi Arrabbiata can be made at home using fresh or frozen shrimp, canned tomatoes or tomato sauce, and a variety of seasonings and spices. There are many recipes available online that can be adapted to suit your taste preferences and dietary needs.
5. What should I serve with Shrimp Scampi Arrabbiata?
Shrimp Scampi Arrabbiata can be served on its own as a main course, or with a side salad, garlic bread, or pasta for a more substantial meal. You can also pair it with a variety of vegetables, such as roasted asparagus, sautéed spinach, or steamed green beans, to add more flavor and nutrition to your meal.