Are you looking for a delicious and healthy meal to add to your menu? Look no further than 1/2 package (340 g) Lemon Herb Chicken, which contains approximately 350 calories. This chicken dish is a great option for those who want to enjoy a flavorful meal without sacrificing their calorie intake.

In addition to its low calorie count, Lemon Herb Chicken is also packed with essential nutrients, making it a nutritious and well-rounded meal choice. Keep reading to learn more about the nutritional content, serving size, and health benefits of this tasty dish.

In this article, we'll also provide recipe ideas for incorporating Lemon Herb Chicken into your meal plan and explore some potential health risks. Let's get started!

Calories in Lemon Herb Chicken

As previously mentioned, 1/2 package (340 g) Lemon Herb Chicken contains around 350 calories. This makes it a great meal option for those who are looking to maintain or lose weight without sacrificing flavor or satiation. It's important to note that calorie counts may vary slightly depending on the brand or preparation method of the chicken. Always check the nutrition label or calculate the calories yourself to ensure accuracy.

Nutritional Content of Lemon Herb Chicken

In addition to being low in calories, Lemon Herb Chicken is also packed with essential nutrients. Here are some of the nutritional highlights: - Protein: Chicken is a great source of lean protein, which is important for building and repairing muscle tissue. - Vitamin B6: This vitamin helps to support cognitive function and the immune system.

Lemon Herb Chicken Serving Size

The recommended serving size for Lemon Herb Chicken is typically around 4-6 ounces, or 113-170 grams. This can vary depending on individual dietary needs and preferences. If you're trying to watch your calorie intake, it's important to measure your portions carefully and avoid overeating.

Lemon Herb Chicken Macronutrients

Macronutrients are the components of food that provide calories, or energy, to the body. Here's a breakdown of the macronutrient content in Lemon Herb Chicken: - Protein: Approximately 25-30 grams per serving, depending on the size and preparation method of the chicken. - Fat: Generally around 10 grams per serving, with variations depending on the preparation method.

Vitamins and Minerals in Lemon Herb Chicken

In addition to its macronutrient content, Lemon Herb Chicken is also a good source of several important vitamins and minerals. Here are a few of note: - Vitamin B6: 0.5-1.5 mg per serving, depending on the brand and preparation method. - Niacin: This B vitamin helps to support healthy skin, nerves, and digestive function.

Benefits of Lemon Herb Chicken

Lemon Herb Chicken offers a number of health benefits, thanks to its nutritious and well-rounded macronutrient and micronutrient profile. Here are a few potential benefits of adding this dish to your diet: - Weight management: As a low calorie, high protein option, Lemon Herb Chicken can help to keep you feeling full and satisfied without overloading on calories. - Reduced inflammation: The herbs and spices used in the recipe can help to reduce inflammation in the body, which may contribute to a range of health issues.

Lemon Herb Chicken Recipe Ideas

Looking for ways to incorporate Lemon Herb Chicken into your meal plan? Here are a few recipe ideas to get you started: - Lemon Herb Chicken with roasted vegetables: Roast a variety of your favorite veggies, such as sweet potatoes, broccoli, and bell peppers, and serve them alongside the chicken for a well-rounded and nutritious meal. - Lemon Herb Chicken wrap: Stuff a whole wheat wrap with sliced Lemon Herb Chicken, avocado, tomato, and mixed greens for a quick and easy lunch or dinner option.

Health Risks of Lemon Herb Chicken

While Lemon Herb Chicken is generally considered to be a healthy and nutritious meal option, there are a few potential health risks to be aware of. Here are a few of the most common: - Sodium content: Some recipes and pre-packaged options may be high in sodium, which can contribute to high blood pressure and other health issues in some individuals. - Allergic reactions: If you have a food allergy or sensitivity to any of the ingredients used in the recipe, it's important to avoid this dish or find an alternative recipe.

Alternatives to Lemon Herb Chicken

Looking for similar meal options to Lemon Herb Chicken? Here are a few alternatives to consider: - Grilled chicken breast: This is another great lean protein option that can be spiced up with herbs and spices for added flavor. - Fish: Salmon, tuna, and other types of fish are also great sources of protein and healthy fats, making them an excellent alternative to chicken.

Lemon Herb Chicken for Weight Loss

If you're looking to lose weight or maintain a healthy weight, Lemon Herb Chicken can be a great addition to your diet. Here are a few tips to help you make the most of this healthy meal choice: - Measure your portions carefully: Stick to the recommended serving size to avoid overeating and consuming too many calories. - Pair with healthy sides: Opt for veggies, whole grains, and other nutritious sides to create a well-rounded and satisfying meal.