If you're looking for a quick and tasty meal, 1/2 package (284 g) of Chicken & Chipotle BBQ is a great option. At 310 calories per serving, it's a filling option that won't break the calorie bank. This flavorful dish is a great way to spice up your weeknight meals and it cooks up quickly, making it perfect for busy evenings.

In addition to the high-protein chicken, this dish is made with a savory and smoky chipotle BBQ sauce that's sure to satisfy your taste buds. A single serving of Chicken & Chipotle BBQ contains 31 grams of protein, 9 grams of fat, and 24 grams of carbohydrates. If you're watching your cholesterol intake, it's important to note that each serving contains 105 milligrams of cholesterol.

In this article, we'll explore everything you need to know about Chicken & Chipotle BBQ, including cooking instructions, serving suggestions, possible allergens, and more.

Calories per Serving

Each serving of Chicken & Chipotle BBQ is 310 calories. This makes it a relatively low-calorie option compared to many other packaged meals. It's important to note, however, that the calorie count may vary based on the size of the chicken pieces in your package. If you're tracking your calorie intake, make sure to double-check the nutrition information on the package before preparing the meal. If you're looking to reduce the calorie count even further, you could consider cutting the serving size in half and pairing the meal with a side salad or roasted vegetables. This would reduce the calorie count to around 155 per half-serving and add some extra fiber and nutrients to the meal. Overall, Chicken & Chipotle BBQ is a relatively low-calorie option that's perfect for a quick and satisfying weeknight meal.

Fat Content

Each serving of Chicken & Chipotle BBQ contains 9 grams of fat. Most of this fat comes from the chicken itself, so it's relatively healthy fat. However, the BBQ sauce does contain some added fat and sugar. If you're looking to reduce the fat content of the meal, you could consider using less BBQ sauce or pairing the meal with a side of roasted or steamed vegetables instead of a high-fat side like mac and cheese or french fries. This would help balance out the fat content of the meal and make it a healthier option overall. Overall, the fat content of Chicken & Chipotle BBQ is relatively moderate and can be balanced out with the right side dish.

Protein Content

Each serving of Chicken & Chipotle BBQ contains 31 grams of protein, making it a great high-protein option for those who are active or looking to build muscle. The chicken itself is the main source of protein, and it's a lean protein that's perfect for those who are watching their calorie intake. If you're looking to increase the protein content of the meal even further, you could consider pairing it with a high-protein side dish like quinoa or roasted chickpeas. This would help boost the overall protein content of the meal and keep you feeling full and satisfied for longer. Overall, Chicken & Chipotle BBQ is a great high-protein option that's perfect for those who are looking to stay full and satisfied for longer.

Carbohydrate Content

Each serving of Chicken & Chipotle BBQ contains 24 grams of carbohydrates. This is a moderate amount of carbohydrates and is perfect for those who are looking to maintain their energy levels without over-consuming carbs. If you're looking to reduce the carbohydrate content of the meal even further, you could consider pairing it with a low-carb side dish like roasted vegetables or a side salad. This would help balance out the meal and keep you feeling full without consuming too many carbs. Overall, the carbohydrate content of Chicken & Chipotle BBQ is moderate and can be balanced out with the right side dish.

Dietary Fiber

Each serving of Chicken & Chipotle BBQ contains 1 gram of dietary fiber. While this isn't a large amount of fiber, it's still important for digestive health and can help keep you feeling full and satisfied after the meal. If you're looking to increase the fiber content of the meal even further, you could consider pairing it with a high-fiber side dish like roasted sweet potatoes or a quinoa salad. This would help boost the overall fiber content of the meal and keep you feeling full and satisfied for longer. Overall, the dietary fiber content of Chicken & Chipotle BBQ is relatively low but can be balanced out with the right side dish.

Cholesterol Content

Each serving of Chicken & Chipotle BBQ contains 105 milligrams of cholesterol. This is a moderate amount of cholesterol and is something to be aware of if you're watching your cholesterol intake. If you're looking to reduce the cholesterol content of the meal, you could consider using low-fat or fat-free BBQ sauce or pairing the meal with a lower-cholesterol side dish like roasted vegetables or a side salad. This would help balance out the cholesterol content of the meal and make it a healthier option overall. Overall, the cholesterol content of Chicken & Chipotle BBQ is moderate and can be balanced out with the right side dish.

Ingredients List

The ingredients in Chicken & Chipotle BBQ include: chicken breast, water, chipotle BBQ sauce (water, sugar, tomato paste, distilled vinegar, molasses, modified corn starch, salt, natural smoke flavor, spices, garlic powder, onion powder, chipotle pepper, xanthan gum), seasoning blend (salt, dehydrated garlic and onion, spices, celery powder, paprika). If you have any allergies or specific dietary restrictions, it's important to read the ingredients list carefully before consuming Chicken & Chipotle BBQ. The dish contains celery powder and may contain other allergens like soy, wheat, or dairy depending on the manufacturing process. Overall, the ingredients list for Chicken & Chipotle BBQ is relatively simple and is a great option for those who are looking for a flavorful meal without a lot of added preservatives or artificial ingredients.

Cooking Instructions

To cook Chicken & Chipotle BBQ, preheat your oven to 375°F. Remove the packaging and place the chicken and sauce on a baking sheet. Bake for 30-35 minutes or until the chicken is cooked through and the internal temperature reaches 165°F. If you're short on time, you could also try cooking the meal in the microwave. Simply place the chicken and sauce in a microwave-safe dish and cook on high for 5-7 minutes or until the internal temperature reaches 165°F. This method may result in slightly less flavorful chicken, however. Overall, Chicken & Chipotle BBQ is a quick and easy meal to prepare that can be cooked in either the oven or the microwave depending on your schedule.

Serving Suggestions

Chicken & Chipotle BBQ is a versatile meal that can be paired with a variety of side dishes. Some great options include roasted vegetables, a side salad, quinoa, or brown rice. These sides can help balance out the flavors and make the meal more filling and satisfying. If you're looking to add some extra flavor to the dish, you could also top it with some cilantro or sliced avocado. These toppings can help bring out the smoky and savory flavors of the BBQ sauce and make the meal more visually appealing. Overall, Chicken & Chipotle BBQ is a great meal that can be customized to suit a variety of tastes and dietary preferences.

Possible Allergens

Chicken & Chipotle BBQ contains celery powder and may contain other allergens like soy, wheat, or dairy depending on the manufacturing process. If you have specific dietary restrictions or food allergies, it's important to read the packaging carefully before consuming this meal.