1/2 package (11 oz) Beef Stew Bourguignon contains 280 calories. This French-inspired dish is a hearty stew made with chunks of beef, red wine, and vegetables. If you're looking for a delicious and easy meal, this might be a great option.
In addition to its great taste, Beef Stew Bourguignon is also a good source of protein and other nutrients. Here's a breakdown of the nutritional information for this dish:
In this article, we'll take a closer look at how to prepare Beef Stew Bourguignon, as well as its nutritional value and some serving suggestions. Whether you're a beginner cook or an expert in the kitchen, there's something here for everyone.
Here are the nutritional values for 1/2 package (11 oz) Beef Stew Bourguignon: - calories: 280 - Protein: 18 grams, Fat: 12 grams, Sodium: 690 milligrams
Ingredients
Here are the ingredients you'll need to make Beef Stew Bourguignon: - 1/2 package (11 oz) of Beef Stew Bourguignon - 1/2 cup of red wine, 1 cup of water, 2 garlic cloves, 1 onion, 1 tablespoon of butter, 1 tablespoon of flour, 1 cup of mushrooms, 1 teaspoon of thyme, salt and pepper
Cooking Instructions
Here's how to prepare Beef Stew Bourguignon: 1. Preheat your oven to 350°F. 2. In a large pot, melt butter and sauté onions for about 2-3 minutes. Add garlic and mushrooms and sauté for about 5 minutes more. Add flour and stir for 1-2 minutes. Add water, red wine, beef and dried thyme. Season with salt and pepper. Cover and cook in the oven for 1 hour or until beef is tender.
Storage Instructions
To store Beef Stew Bourguignon: 1. Let the food cool before storing it in an air-tight container. 2. Place the container in the fridge, where it keeps for 3-4 days. You can also freeze it and store it for up to 3 months.
Serving Suggestions
Here are some great ways to serve your Beef Stew Bourguignon: - Serve it with a side of crusty bread to sop up the delicious sauce. - You can also serve it with a side of mashed potatoes or polenta for a hearty and filling meal.
Preparation Time
The preparation time for Beef Stew Bourguignon is approximately 10 minutes. However, it is important to note that it takes about 1 hour to cook in the oven.
Calories per Serving
Each serving of 1/2 package (11 oz) Beef Stew Bourguignon contains 280 calories.
Sodium Content
Each serving of 1/2 package (11 oz) Beef Stew Bourguignon contains 690 milligrams of sodium.
Fat Content
Each serving of 1/2 package (11 oz) Beef Stew Bourguignon contains 12 grams of fat.
Protein Content
Each serving of 1/2 package (11 oz) Beef Stew Bourguignon contains 18 grams of protein.
As Julia Child once said, 'The only time to eat diet food is while you're waiting for the steak to cook.'
Frequently Asked Questions About Beef Stew Bourguignon
1. What is Beef Stew Bourguignon?
Beef Stew Bourguignon is a French dish made with beef cooked in red wine with vegetables, bacon, and herbs. It is a hearty stew that is often served with crusty bread or mashed potatoes.
2. How many calories are in a half package of Beef Stew Bourguignon?
A half package, which is 11 oz, of Beef Stew Bourguignon contains 280 calories.
3. How long does it take to cook Beef Stew Bourguignon?
The cooking time for Beef Stew Bourguignon can vary depending on the recipe, but it typically takes 2-3 hours to cook. The beef needs to be cooked until it is tender and the flavors have melded together.
4. Can Beef Stew Bourguignon be frozen?
Yes, Beef Stew Bourguignon can be frozen. It is best to freeze it before adding any potatoes or other vegetables, as they may become mushy when thawed. To reheat, thaw in the refrigerator overnight and then warm on the stove or in the oven until heated through.
5. What are some variations of Beef Stew Bourguignon?
There are many variations of Beef Stew Bourguignon, but some common variations include using different types of meat such as venison or lamb, adding mushrooms, or using different herbs and spices. Some recipes also call for the addition of pearl onions or carrots.