If you're looking for a healthy and delicious meal, look no further than Sambar Rice! With only 89 calories per 1/2 pack (5.3 oz) serving, it's a great option for those watching their weight or looking for a nutritious option. Made with rice and a flavorful mix of spices and vegetables, it's a filling and satisfying meal that's sure to please.
In addition to being low in calories, Sambar Rice also provides a good balance of macronutrients. Each serving contains 3 grams of protein, 17 grams of carbohydrates, and only 1 gram of fat. It's also a good source of fiber, with 3 grams per serving.
Sambar Rice is also packed with micronutrients like vitamins A and C, iron, and calcium. The vegetables and spices in the dish provide a variety of health benefits, including anti-inflammatory and antioxidant effects. So not only is it tasty, but it's great for your body too!
Calorie Content of Sambar Rice
As mentioned earlier, Sambar Rice is a low-calorie option, with only 89 calories per 1/2 pack (5.3 oz) serving. If you're looking to cut back on calories, you can easily reduce the serving size or pair it with a side salad or vegetables. It's important to note that the calorie content may vary based on the specific ingredients and recipe used to make the Sambar Rice.
Macronutrient Breakdown of Sambar Rice
In addition to being low in calories, Sambar Rice also provides a good balance of macronutrients. Each serving contains 3 grams of protein, 17 grams of carbohydrates, and only 1 gram of fat. It's also a good source of fiber, with 3 grams per serving. Protein is important for building and repairing tissues in your body, while carbohydrates provide energy. The fiber in Sambar Rice can help promote healthy digestion and keep you feeling full and satisfied.
Micronutrient Content of Sambar Rice
Sambar Rice is also a good source of micronutrients like vitamins A and C, iron, and calcium. These nutrients are important for maintaining healthy bones, skin, and immune function. The vegetables and spices used in Sambar Rice provide a variety of health benefits as well, including anti-inflammatory and antioxidant effects.
Health Benefits of Sambar Rice
In addition to being a tasty and nutritious meal, Sambar Rice has a variety of health benefits. The spices in the dish, like turmeric and cumin, have anti-inflammatory and antioxidant effects. This can help reduce your risk of chronic diseases like heart disease, diabetes, and cancer. The vegetables in the dish provide a variety of vitamins, minerals, and fiber, which can keep you feeling full and satisfied. Plus, the protein from the lentils and rice can help keep you fueled throughout the day.
How to Prepare Sambar Rice
To prepare Sambar Rice, you'll need rice, lentils, vegetables, spices, and water. The exact recipe may vary based on personal preferences and regional variations. However, the basic steps are usually as follows: 1. Rinse the rice and lentils in cold water and soak for at least 30 minutes. 2. In a pot or pressure cooker, cook the rice and lentils with water until tender. In a separate pan, sauté vegetables and spices until fragrant, then add to the rice and lentils. Cook until well combined and heated through.
Sambar Rice Recipe Variations
Sambar Rice is a versatile dish that can be adapted to fit a variety of tastes and preferences. Some recipe variations you might try include: - Adding different vegetables like carrots, peas, or eggplant - Using different types of lentils, like moong dal or toor dal
Sambar Rice Serving Suggestions
Sambar Rice is a filling and satisfying meal on its own, but it can also be paired with a variety of sides and accompaniments. Some serving suggestions include: - Plain yogurt or raita - Papadums or other crispy snacks
Sambar Rice Side Dishes
If you're looking for some additional dishes to pair with Sambar Rice, here are some options to consider: - Masala Dosa: a savory pancake filled with potatoes and spices - Vegetable Curry: a hearty stew made with a variety of vegetables and spices
Sambar Rice for Weight Loss
Sambar Rice can be a great option for those looking to lose weight, as it's low in calories and high in fiber. To make it even more weight loss-friendly, you could try: - Reducing the amount of rice and lentils used in the recipe - Adding more vegetables to the dish to increase the fiber content
Sambar Rice for Vegetarians and Vegans
Sambar Rice is a great option for vegetarians and vegans, as it's made with lentils and vegetables. To make it even more suitable for a vegan diet, you could: - Substitute ghee with coconut oil or vegan butter - Make sure your spices and seasonings are vegan-friendly
5 Frequently Asked Questions about Sambar Rice
1. What is Sambar Rice?
Sambar Rice is a mixed rice dish that originates from South India. It is made from rice cooked with a lentil and vegetable stew called sambar.
2. Is Sambar Rice healthy?
Yes, Sambar Rice is a healthy meal option as it is packed with nutrients. The lentils and vegetables in sambar provide protein, fiber, and vitamins, while the rice is a good source of carbohydrates. Additionally, the dish is a low-fat option when prepared without excessive oil or ghee.
3. How many calories does Sambar Rice have?
A half pack (5.3 oz) of Sambar Rice contains 89 calories. However, the calorie count may vary depending on the recipe and ingredients used.
4. Can Sambar Rice be made at home?
Yes, Sambar Rice can be easily made at home with ingredients such as rice, lentils, vegetables, and sambar powder. There are many recipes available online that can guide you through the process.
5. What are some variations of Sambar Rice?
There are many variations of Sambar Rice, depending on the region and ingredients used. Some popular variations include Bisi Bele Bath (Karnataka), Sambar Sadam (Tamil Nadu), and Sambar Chawal (North India). Additionally, some people prefer to add extra ingredients such as peanuts, fried onions, or coconut to enhance the flavor of the dish.