Are you looking for a nutritious and delicious protein source? Look no further than 1/2 pack (150 g) Shahi Rajma which comes in at 230 calories per serving. This Rajma is a staple in Indian cuisine and is packed with nutrients.
Shahi Rajma is a type of red kidney bean that is creamy in texture and has a slightly sweet flavor. It is loaded with essential vitamins, minerals, and fiber. A single serving of Shahi Rajma contains a total of 15 grams of protein, 3.5 grams of fat, and 37 grams of carbohydrates.
In this article, we'll explore the nutritional benefits of Shahi Rajma and how you can easily integrate it into your diet in a healthy and delicious way.
What is Shahi Rajma?
Shahi Rajma is a type of kidney bean that is popular in Indian cuisine. It has a creamy texture and a slightly sweet flavor that pairs well with a variety of spices and seasonings. In addition to their delicious taste, Shahi Rajma beans are also a great source of protein, fiber, vitamins, and minerals. These beans have been a staple in Indian cooking for centuries and are often served with rice, roti, or naan bread. They can also be used in a variety of dishes such as salads, stews, and curries. Overall, Shahi Rajma is a nutritious and versatile ingredient that can be used to make a variety of delicious and healthy meals.
Nutritional value of Shahi Rajma
Shahi Rajma is a powerhouse of nutrients. It is a great source of protein, fiber, vitamins, and minerals. A single serving of Shahi Rajma (150 g) contains the following nutrients: Shahi Rajma is also a good source of potassium and magnesium, two minerals that are important for maintaining a healthy heart and blood pressure. In addition, the high fiber content in Shahi Rajma can help to regulate blood sugar levels and improve digestion. Overall, Shahi Rajma is a nutrient-dense food that can be a great addition to a healthy and balanced diet.
Calorie count per serving size
A single serving of Shahi Rajma (150 g) contains approximately 230 calories. It is important to note that while Shahi Rajma is a nutritious food, it is also high in calories. Therefore, it is important to watch your portion size and consume it in moderation as a part of a healthy and balanced diet.
Benefits of consuming Shahi Rajma
Consuming Shahi Rajma offers a number of health benefits, including: In addition, Shahi Rajma is also a low-fat and cholesterol-free food, making it a heart-healthy option for those looking to maintain a healthy weight. Overall, consuming Shahi Rajma regularly can offer a range of health benefits and promote overall wellness.
How to cook Shahi Rajma?
Cooking Shahi Rajma is easy and straightforward. Here's how: Once the Shahi Rajma is cooked, it can be used in a variety of dishes such as curries, stews, and salads. It can also be enjoyed as a side dish with rice, roti or naan bread. Overall, Shahi Rajma can be a versatile and delicious addition to any meal.
Tips to make Shahi Rajma healthier
While Shahi Rajma is a nutritious food on its own, there are a few ways to make it even healthier: By incorporating these tips, you can make your Shahi Rajma dish both healthy and delicious.
Possible substitutions for Shahi Rajma
If you are unable to find Shahi Rajma or are looking for a similar alternative, there are a few possible substitutions: Overall, while these substitutes may not be identical to Shahi Rajma, they can still be delicious and nutritious additions to your meals.
Delicious recipe ideas with Shahi Rajma
Shahi Rajma can be used in a variety of dishes to add flavor, texture, and nutritional benefits. Here are a few recipe ideas to get you started: These are just a few ideas to get you started. Experiment with different spices, vegetables, and cooking methods to create your own unique Shahi Rajma dishes!
Consumption frequency of Shahi Rajma
While Shahi Rajma is a nutritious and delicious food, it is important to consume it in moderation. As with any food, overconsumption can lead to negative health effects. The American Heart Association recommends consuming no more than 5 to 6 servings of beans and legumes per week. Therefore, it is recommended to consume Shahi Rajma no more than once or twice a week as a part of a healthy and balanced diet.
Risks of overconsumption of Shahi Rajma
While Shahi Rajma is a nutritious food, overconsumption can lead to a few potential risks: Therefore, it is important to watch your portion size and consume Shahi Rajma in moderation as a part of a healthy and balanced diet.
FAQs about Shahi Rajma (150 g)
1. What is Shahi Rajma?
Shahi Rajma is a popular North Indian dish made with kidney beans cooked in a rich and creamy tomato-based gravy. It is often served with rice or roti and is a vegetarian favorite.
2. How many calories are in 1/2 pack (150 g) of Shahi Rajma?
230 calories.
3. Is Shahi Rajma healthy?
Shahi Rajma is a good source of protein, fiber, and iron. However, it is also high in calories, so it should be consumed in moderation as part of a balanced diet.
4. How is Shahi Rajma prepared?
The kidney beans are soaked overnight and then cooked with spices like cumin, coriander, turmeric, and garam masala. A gravy is prepared separately with pureed tomatoes, onions, and cream, and then added to the cooked beans. The dish is then simmered until the flavors are well-incorporated.
5. Can Shahi Rajma be stored and reheated?
Yes, Shahi Rajma can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, it is best to add a little bit of water to prevent it from drying out.