If you're looking for a quick and easy meal that's packed with flavor and nutrition, look no further than 1/2 pack (125 g) Asian Vegetable Rice. This delicious dish features a mix of vegetables and rice seasoned with classic Asian flavors. And the best part? At just 190 calories per serving, it's a great option for anyone looking to keep their calorie intake in check.
Not only is Asian Vegetable Rice low in calories, it's also a great source of carbohydrates, protein, and fiber. Each serving contains 32 grams of carbohydrates, 4 grams of protein, and 4 grams of fiber, making it a filling and satisfying choice. Additionally, Asian Vegetable Rice is low in fat and sodium, making it a heart-healthy option.
In this article, we'll explore the nutritional content of Asian Vegetable Rice in more detail, as well as some of the key vitamins and minerals it contains. We'll also discuss the many benefits of adding Asian Vegetable Rice to your diet, and provide some practical tips for doing so.
Calories in Asian Vegetable Rice
A 1/2 pack (125 g) serving of Asian Vegetable Rice contains just 190 calories. This makes it a great option for anyone looking to maintain a healthy weight or lose weight.
Carbohydrates in Asian Vegetable Rice
Asian Vegetable Rice is a great source of carbohydrates, with 32 grams per serving. Carbohydrates are an important source of energy for the body and can help you feel full and satisfied.
Protein in Asian Vegetable Rice
While Asian Vegetable Rice isn't particularly high in protein compared to other sources, it still contains 4 grams per serving. Protein is an important nutrient that helps build and repair tissues in the body. If you're looking to boost the protein content of your meal, consider adding some tofu or chicken to your serving of Asian Vegetable Rice.
Fat in Asian Vegetable Rice
Asian Vegetable Rice is a low-fat option, with just 1 gram of fat per serving. This makes it a heart-healthy choice for anyone looking to reduce their intake of saturated fats.
Sodium in Asian Vegetable Rice
One of the great things about Asian Vegetable Rice is that it's relatively low in sodium, with just 180 milligrams per serving. This means it's a good option if you're watching your sodium intake.
Fiber in Asian Vegetable Rice
Asian Vegetable Rice is a great source of fiber, with 4 grams per serving. Fiber is important for digestive health and can help you feel fuller for longer.
Vitamins in Asian Vegetable Rice
Asian Vegetable Rice contains a variety of important vitamins, including vitamin C, vitamin A, and vitamin K. Vitamin C is important for immune health, while vitamin A is important for vision and skin health. Vitamin K plays a crucial role in blood clotting and bone health.
Minerals in Asian Vegetable Rice
In addition to vitamins, Asian Vegetable Rice also contains a variety of important minerals, including potassium, magnesium, and iron. Potassium is important for heart health, while magnesium plays a role in energy production and bone health. Iron is important for red blood cell production and oxygen transport.
Benefits of Asian Vegetable Rice
There are many benefits to adding Asian Vegetable Rice to your diet. As we've discussed, it's a low-calorie, low-fat, low-sodium, and high-fiber option that's packed with vitamins and minerals. Additionally, the vegetables in Asian Vegetable Rice provide a variety of phytonutrients and antioxidants that can have a variety of health benefits, including reducing inflammation and lowering the risk of chronic diseases.
How to add Asian Vegetable Rice to your diet
Adding Asian Vegetable Rice to your diet is easy and delicious. It can be enjoyed as a standalone meal, or served as a side dish with a protein source like tofu, chicken, or fish. You can also customize the dish by adding your favorite veggies or toppings, like sesame seeds or chopped peanuts.
Adding Asian Vegetable Rice to your diet is a great way to get a healthy and tasty meal that's packed with nutrition.
FAQs about Asian Vegetable Rice
1. What are the ingredients in Asian Vegetable Rice?
Asian Vegetable Rice typically contains rice, assorted vegetables such as carrots, peas, and bell peppers, along with soy sauce and other spices or seasonings.
2. Is Asian Vegetable Rice suitable for vegetarians/vegans?
Yes, most commonly, Asian Vegetable Rice is vegan and vegetarian-friendly as it mainly features plant-based ingredients.
3. How many calories does a 1/2 pack serving of Asian Vegetable Rice contain?
A 1/2 pack or 125 g serving of Asian Vegetable Rice contains approximately 190 calories.
4. How is Asian Vegetable Rice typically served?
Asian Vegetable Rice can be served as a side dish alongside protein such as chicken, beef or shrimp, or as a main meal with additional vegetables and/or protein added.
5. Is Asian Vegetable Rice gluten-free?
It depends on the brand or recipe. Some brands or recipes may contain soy sauce, which is not gluten-free. However, there are gluten-free soy sauce options available, and recipes can be modified to be gluten-free as well.