Bacon Ends & Pieces, weighing 1/2 oz (14 g), are a delicious breakfast food that pack in 80 calories per serving. Apart from being tasty, are they also good for you? Let's find out in this article!
Bacon is known for being high in fat, sodium, and cholesterol. However, Bacon Ends & Pieces have some redeeming qualities as well. They provide a good source of protein and several essential vitamins and minerals such as iron, zinc, and vitamin B-12.
If you're wondering how to cook Bacon Ends & Pieces, then you're in luck! They are versatile, so you can fry them, bake them or grill them - the possibilities are endless!
Health Benefits of Bacon Ends & Pieces
Bacon Ends & Pieces are healthier than regular bacon cuts as they contain less fat and more protein. Additionally, they contain some essential vitamins and minerals like iron, zinc, and vitamin B-12 that your body needs to function properly. That being said, it's important to consume Bacon Ends & Pieces in moderation as they are still high in sodium and cholesterol. Overall, Bacon Ends & Pieces can be a great addition to your diet if consumed sensibly and in reasonable portions.
How to Cook Bacon Ends & Pieces
Bacon Ends & Pieces can be cooked in several ways. You can fry them using a non-stick skillet or bake them in the oven on a baking sheet at 400°F for 15-20 minutes. Grilling is also an option if you prefer charred and crispy bacon. The cooking time and temperature may vary based on the thickness of the cuts. It's important to note that Bacon Ends & Pieces typically have a higher fat content than regular bacon, so it's essential to remove excess oil from the pan or baking sheet. Experiment with different cooking methods to find your favorite way of cooking Bacon Ends & Pieces!
Calories in Different Types of Bacon
Bacon comes in different cuts with varying calorie counts. A 1 oz serving (28 g) of regular bacon contains around 137 calories. Similarly, 1 oz of Canadian bacon, which is sourced from the back of a pig, has around 43 calories. Bacon Ends & Pieces, on the other hand, have around 80 calories per 1/2 oz (14 g) serving. This calorie count is relatively lower than regular bacon, making it a healthier option. So, if you're looking to cut down on calories, consider switching to Bacon Ends & Pieces!
Bacon Ends & Pieces Recipes
Bacon Ends & Pieces can be used in various recipes to add flavor and protein. You can use them to make bacon-wrapped chicken, bacon-wrapped asparagus, or bacon-wrapped scallops. They can also be added to salads, soups, and stews for extra crunch and flavor. For breakfast or brunch, Bacon Ends & Pieces can be paired with eggs, toast, and hash browns for a hearty meal. You can also use them as a topping for pancakes or waffles. Get creative with your Bacon Ends & Pieces recipes and try something new each time!
Bacon Ends & Pieces contain several essential nutrients that your body needs. A 1/2 oz (14 g) serving of Bacon Ends & Pieces has around 5 g of protein, 2 g of fat, and 80 calories. It also contains 2% of the recommended daily value (DV) of iron and zinc and 4% of DV of vitamin B-12. However, Bacon Ends & Pieces are high in sodium and cholesterol, so it's essential to consume them in moderation and incorporate them into a healthy and balanced diet. Consult a doctor or nutritionist if you have any specific dietary requirements.
Bacon Ends & Pieces vs Regular Bacon
Bacon Ends & Pieces are different from regular bacon as they come from the ends and edges of the pork belly. They are smaller, thicker, and have more marbling than regular bacon, which gives them a distinct flavor and texture. In terms of nutrition, Bacon Ends & Pieces contain less fat and more protein than regular bacon. They are also lower in calories than regular bacon, making them a healthier option. However, both Bacon Ends & Pieces and regular bacon should be consumed in moderation due to their high sodium and cholesterol content.
Where to Buy Bacon Ends & Pieces
Bacon Ends & Pieces can be found in most grocery stores in the bacon or meat section. They are often sold in packets containing 1-2 lbs of pieces that are ideal for cooking and adding to various dishes. You can also buy Bacon Ends & Pieces from specialized online retailers or farmers' markets. Look for high-quality cuts that are fresh and minimally processed. Compare prices and read reviews before making a purchase to find the best Bacon Ends & Pieces for your needs.
How to Store Bacon Ends & Pieces
Bacon Ends & Pieces can be stored in the fridge or freezer for an extended period. If you plan to use them within a few days, store them in an airtight container in the fridge. If you need to store them for longer, wrap them tightly in plastic wrap and a layer of foil before putting them in the freezer. When storing in the fridge, use the Bacon Ends & Pieces within 3-5 days to prevent spoilage. When storing in the freezer, they can last for up to 6 months. Remember to thaw the frozen Bacon Ends & Pieces in the fridge overnight before cooking them.
Bacon Ends & Pieces for Keto Diets
Bacon Ends & Pieces are perfect for keto diets as they are high in fat and protein and low in carbs. They can be used to add flavor and texture to keto-friendly meals like salads, omelets, and soups. However, it's important to choose high-quality cuts of Bacon Ends & Pieces that are minimally processed and contain no additives or preservatives. Always read the food labels to ensure they fit into your daily carb and calorie limits. Consult a doctor or nutritionist before starting a keto diet to ensure it's safe and suitable for you.
Bacon Ends & Pieces for Breakfast and Brunch
Nothing beats having Bacon Ends & Pieces for breakfast or brunch. They can be paired with scrambled eggs, pancakes, French toast, or even avocado toast for a delicious and filling meal. For a quick and easy breakfast, cook Bacon Ends & Pieces in a skillet until crispy and pair with whole-grain toast and avocado. For a more elaborate brunch, make a bacon and egg casserole or a Bacon Ends & Pieces hash with potatoes and onions. The possibilities are endless with Bacon Ends & Pieces. Enjoy a satisfying and tasty breakfast or brunch with this versatile food!
5 Frequently Asked Questions About Bacon Ends & Pieces
1. What are bacon ends and pieces?
Bacon ends and pieces are small bits of bacon that are left over after larger cuts of bacon have been sliced. They can come from any part of the pig and are usually sold in bags or containers.
2. How should bacon ends and pieces be cooked?
Bacon ends and pieces can be fried, baked, or cooked in the microwave. They can be used in many of the same ways that regular bacon is used, such as in sandwiches, on burgers, or crumbled on top of salads.
3. Are bacon ends and pieces healthier than regular bacon?
There is no clear answer to this question, as the nutritional content of bacon ends and pieces can vary depending on how they are processed and prepared. However, some people believe that because bacon ends and pieces are made from smaller cuts of bacon, they may be lower in fat and calories than regular bacon.
4. How long will bacon ends and pieces last in the fridge or freezer?
Bacon ends and pieces can be stored in the refrigerator for up to a week, or in the freezer for up to a month. It is important to keep them in an airtight container or Ziploc bag to prevent them from drying out or becoming freezer burned.
5. Where can I buy bacon ends and pieces?
Bacon ends and pieces can be found at most grocery stores, usually in the same section as regular bacon. They are often sold in bags or containers and may be priced lower than regular bacon.