1/2 naan (63 g) Tandoor Baked Naan contains 190 calories. Naan bread is a tasty Indian bread that is enjoyed all over the world. In this article, we will discuss the nutritional facts about this delicious bread that you should know about.

The bread is made from maida flour or all-purpose flour which is usually fortified with vitamins and minerals. Yogurt is used to knead the dough which gives it a soft texture. It is then baked in a traditional tandoor oven.

Naan is a good source of carbohydrates and energy. It is one of the most popular breads in Indian cuisine and is paired with a variety of curries, soups, and stews. Let's dive deeper into the nutritional information and benefits of naan.

Calories

1/2 naan (63 g) Tandoor Baked Naan contains 190 calories. Calories are units of energy that the body uses to function properly. It is important to keep track of your calorie intake to maintain a healthy and balanced diet. The total number of calories you need daily depends on factors such as age, gender, height, weight, and level of physical activity. It is recommended that an adult in good health consume around 2,000-2,500 calories per day. Consuming naan bread in moderation can be a part of a healthy diet.

Carbohydrates

1/2 naan (63 g) Tandoor Baked Naan contains 30g of carbohydrates. Carbohydrates are the primary source of energy for the body. The body breaks down carbohydrates into simple sugars like glucose, which is then used to fuel the muscles, organs and brain. The quality and quantity of carbohydrates are important to consider in your diet. Whole grain breads are a good source of complex carbohydrates, which provide long-lasting energy and keep you feeling full for longer. Naan bread is high in refined carbohydrates and should be consumed in moderation.

Protein

1/2 naan (63 g) Tandoor Baked Naan contains 5g of protein. Proteins are the building blocks of the body. They are used to repair and maintain tissues, and are essential for the growth and development of muscles, bones, and organs. While naan bread is not a significant source of protein, it can be paired with protein-rich foods like lentils, chickpeas, or saag paneer to make a nutritious meal.

Fat

1/2 naan (63 g) Tandoor Baked Naan contains 3g of fat. Fats are important in the diet as they play a role in the absorption of vitamins and minerals, provide insulation to the body, and protect the organs. However, it is important to consume fats in moderation as they are high in calories and excessive intake can lead to weight gain. Naan bread is relatively low in fat, but it is often served with butter or ghee which increases the amount of fat in the dish. It is important to watch portion sizes and limit added fats.

Sodium

1/2 naan (63 g) Tandoor Baked Naan contains 250mg of sodium. Sodium is an essential mineral that is important for maintaining fluid balance, transmitting nerve impulses, and regulating blood pressure. However, excessive intake of sodium can increase the risk of chronic diseases like hypertension, heart disease, and stroke. Naan bread is often served with salty foods like curries or chutneys, which increases the sodium content of the meal. It is important to watch your salt intake and opt for low-sodium options when possible.

Fiber

1/2 naan (63 g) Tandoor Baked Naan contains 1g of fiber. Fiber is an important nutrient that plays a key role in maintaining digestive health, regulating blood sugar, and lowering cholesterol levels. It is recommended that adults consume 25-38 grams of fiber per day depending on age and gender. Naan bread is relatively low in fiber and is not a significant source of this nutrient. To increase fiber intake, it is recommended to choose whole grain breads and pair naan bread with high-fiber sides like lentil soup or a vegetable stir-fry.

Sugars

1/2 naan (63 g) Tandoor Baked Naan contains less than 1g of sugar. Added sugars are a major concern in the American diet as they contribute to weight gain, increase the risk of chronic diseases like diabetes and heart disease, and displace more nutrient-dense foods. It is recommended that adults limit their daily intake of added sugars to less than 10% of total calories. Naan bread is relatively low in added sugars, but it is often served with sweet chutneys or mango lassi which increases the sugar content of the meal. It is important to watch your sugar intake and opt for healthier options like fresh fruits or unsweetened yogurt.

Calcium

1/2 naan (63 g) Tandoor Baked Naan contains 2% of the daily value for calcium. Calcium is an essential mineral that is important for strong bones and teeth, muscle function, and nerve transmission. The recommended daily intake of calcium for adults is 1,000-1,200 mg depending on age and gender. Naan bread is not a significant source of calcium, but it can be paired with calcium-rich foods like paneer or leafy greens to boost the calcium content of the meal.

Iron

1/2 naan (63 g) Tandoor Baked Naan contains 6% of the daily value for iron. Iron is an essential mineral that is important for the production of red blood cells, which carry oxygen throughout the body. The recommended daily intake of iron for adult men is 8 mg, and for women it is 18 mg. Naan bread is a good source of iron, but it should be paired with vitamin C-rich foods like tomato chutney or lemon juice to improve iron absorption.

Vitamins

1/2 naan (63 g) Tandoor Baked Naan contains small amounts of B vitamins. B vitamins play a crucial role in energy metabolism, nerve function, and red blood cell production. Whole grain breads are a good source of B vitamins, but naan bread is relatively low in these nutrients. It is important to consume a variety of foods to get all the vitamins and minerals your body needs. Pairing naan bread with foods that are high in vitamin C, like tomatoes or bell peppers, can help improve the absorption of iron and other nutrients.