Looking for a delicious and healthy protein source? Look no further than 1/2 medium roasted, broiled, or baked chicken breast without the skin. With just 141 calories, this dish packs a punch in flavor and nutrition.
Along with being low in calories, chicken is also high in protein, making it an excellent choice for those trying to build or maintain muscle mass. It's also a great source of essential vitamins and minerals, such as vitamin B12 and phosphorus.
Let's take a closer look at the nutritional value of 1/2 medium roasted, broiled, or baked chicken breast and explore some ideal serving suggestions.
Calories in 1/2 Medium Roasted/Broiled/Baked Chicken Breast
As previously noted, 1/2 medium roasted, broiled, or baked chicken breast without the skin contains approximately 141 calories. This makes it a great option for those watching their waistlines.
Calories from Fat
Out of the total 141 calories, approximately 27 come from fat. While chicken does contain some fat, the majority of it is the healthy unsaturated variety.
Protein Content in 1/2 Medium Roasted/Broiled/Baked Chicken Breast
One of the biggest benefits of chicken is its high protein content. 1/2 medium roasted, broiled, or baked chicken breast without the skin contains approximately 29 grams of protein. This makes it an excellent choice for those trying to build or maintain muscle mass.
Fiber Content in 1/2 Medium Roasted/Broiled/Baked Chicken Breast
While chicken is a great source of protein, it is not a good source of fiber. 1/2 medium roasted, broiled, or baked chicken breast without the skin contains zero grams of fiber.
Fat Content in 1/2 Medium Roasted/Broiled/Baked Chicken Breast
As previously mentioned, 1/2 medium roasted, broiled, or baked chicken breast without the skin contains approximately 3 grams of fat. While this may seem like a lot, most of it is the healthy unsaturated variety.
Carbohydrate Content in 1/2 Medium Roasted/Broiled/Baked Chicken Breast
Similar to fiber, chicken is not a good source of carbohydrates. 1/2 medium roasted, broiled, or baked chicken breast without the skin contains just 0.5 grams of carbs.
Sodium Content in 1/2 Medium Roasted/Broiled/Baked Chicken Breast
If you're watching your sodium intake, you may want to be mindful of how much chicken you eat. 1/2 medium roasted, broiled, or baked chicken breast without the skin contains approximately 310 milligrams of sodium.
Cholesterol Content in 1/2 Medium Roasted/Broiled/Baked Chicken Breast
While chicken does contain cholesterol, it is not typically a cause for concern for most people. 1/2 medium roasted, broiled, or baked chicken breast without the skin contains approximately 85 milligrams of cholesterol.
Vitamins and Nutrients in 1/2 Medium Roasted/Broiled/Baked Chicken Breast
Along with being a great source of protein, chicken also contains a number of essential vitamins and minerals. 1/2 medium roasted, broiled, or baked chicken breast without the skin contains approximately 26% of your daily value of vitamin B6, 11% of your daily value of vitamin B12, 9% of your daily value of phosphorus, and 7% of your daily value of niacin.
Ideal Serving Suggestions for 1/2 Medium Roasted/Broiled/Baked Chicken Breast
There are countless ways to enjoy 1/2 medium roasted, broiled, or baked chicken breast without the skin. Here are a few ideas to get you started:
- Chop it up and add it to a salad for some extra protein
- Slice it and add it to a wrap for a quick and easy lunch
- Make it the star of the show by pairing it with some roasted vegetables and a side of quinoa
No matter how you choose to enjoy it, 1/2 medium roasted, broiled, or baked chicken breast without the skin is sure to be a tasty and nutritious addition to your diet.
Frequently Asked Questions About Roasted Chicken Breast calories
1. How many grams is 1/2 medium chicken breast?
The weight of a medium chicken breast can vary, but on average it is around 110-120 grams. So, 1/2 of a medium chicken breast would be around 55-60 grams.
2. Are the calories listed for boneless or bone-in chicken breast?
The calories listed are for bone and skin removed from a cooked chicken breast, which means it is boneless.
3. What is the recommended portion size of chicken breast?
The recommended portion size of chicken breast is around 3-4 ounces, which is equivalent to a deck of cards or the size of the palm of your hand.
4. How does the cooking method affect the calorie count of chicken breast?
The calorie count of chicken breast can vary depending on the cooking method. For example, a fried chicken breast will have more calories than a roasted or baked chicken breast.
5. How many calories are in chicken breast with skin?
A medium-sized chicken breast with skin would have around 190-200 calories, compared to 141 calories for a skinless chicken breast.