1/2 meal kit prepared (565 g) Chicken & Mashed Potatoes contain 730 calories. If you're looking for a hearty meal, this kit can be a good option for you. It's convenient, easy to prepare, and tasty. However, before you decide to make this your go-to meal, it's important to know its nutritional value.

One serving of this meal kit contains 46% of your daily recommended intake of calories, which makes it a relatively high calorie meal. However, it also contains essential nutrients that your body needs, such as protein, carbohydrates, and vitamins.

In this article, we'll explore the nutritional information and health benefits of 1/2 meal kit prepared (565 g) Chicken & Mashed Potatoes, and give you some tips on how to prepare it.

Calories in Chicken & Mashed Potatoes Meal Kit

1/2 meal kit prepared (565 g) Chicken & Mashed Potatoes provides 730 calories. It's a relatively high calorie meal, which can be a concern if you're trying to watch your weight. However, it's worth noting that not all calories are created equal. The nutrients that come with those calories also matter. We'll dive deeper into the nutritional value of this meal kit in the following sections.

Ingredients in Chicken & Mashed Potatoes

1/2 meal kit prepared (565 g) Chicken & Mashed Potatoes contains the following ingredients: chicken breast, mashed potatoes, green beans, and gravy. The chicken breast is a good source of protein, while the mashed potatoes provide carbohydrates. The green beans add fiber and vitamins, and the gravy adds flavor. It's worth noting that this meal kit contains some processed ingredients, so it may not be the healthiest option out there. However, it can still be a good option for a quick and easy meal.

How to Prepare Chicken & Mashed Potatoes Meal Kit

Preparing 1/2 meal kit prepared (565 g) Chicken & Mashed Potatoes is easy and straightforward. Here's how you can do it: 1. Preheat your oven to 375°F 2. Place the chicken and green beans on one side of a baking sheet and the mashed potatoes on the other side. Pour the gravy on top of the chicken.

Other Nutritional Information of Chicken & Mashed Potatoes Meal Kit

Apart from calories, 1/2 meal kit prepared (565 g) Chicken & Mashed Potatoes also contains other nutrients that your body needs. Here's a breakdown of some of the key nutrients: - Protein: 64g - Carbohydrates: 67g

Health Benefits of Chicken & Mashed Potatoes Meal Kit

1/2 meal kit prepared (565 g) Chicken & Mashed Potatoes can provide some health benefits, such as: - Protein: Chicken breast is a good source of protein, which is essential for building and repairing muscles, bones, and skin. - Vitamins and minerals: The green beans and potatoes in this meal kit provide various vitamins and minerals, such as vitamin C, vitamin A, potassium, and iron.

Protein Content in Chicken & Mashed Potatoes Meal Kit

One serving (565g) of 1/2 meal kit prepared Chicken & Mashed Potatoes contains 64g of protein. This is a relatively high amount of protein, which can be beneficial for those who are looking to build muscle or maintain their muscle mass. Protein is also essential for various bodily functions, such as building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. The chicken breast in this meal kit is the main source of protein, and it's a good quality protein that contains all essential amino acids.

Carbohydrate Content in Chicken & Mashed Potatoes Meal Kit

One serving (565g) of 1/2 meal kit prepared Chicken & Mashed Potatoes contains 67g of carbohydrates. Carbohydrates are important for providing energy to the body, and the mashed potatoes in this meal kit are the main source of carbohydrates. It's worth noting that this meal kit contains some processed carbohydrates, which can be high in sugar and low in fiber. So, it's important to consume it in moderation.

Fat Content in Chicken & Mashed Potatoes Meal Kit

One serving (565g) of 1/2 meal kit prepared Chicken & Mashed Potatoes contains 21g of total fat. The chicken breast in this meal kit is a relatively lean cut of meat, so most of the fat comes from the gravy and mashed potatoes. It's worth noting that this meal kit contains some unhealthy fats, such as saturated and trans fats. So, it's important to consume it in moderation.

Vitamin and Mineral Content in Chicken & Mashed Potatoes Meal Kit.

1/2 meal kit prepared (565g) Chicken & Mashed Potatoes contains various vitamins and minerals that are important for your health. Here are some of the key vitamins and minerals: - Vitamin C: Green beans are a good source of vitamin C, which can help boost your immune system and promote healthy skin. - Vitamin A: Potatoes are a good source of vitamin A, which can promote healthy vision and skin.

Allergen Information of Chicken & Mashed Potatoes Meal Kit

1/2 meal kit prepared (565g) Chicken & Mashed Potatoes contains the following allergens: - Milk: The gravy in this meal kit contains milk products. - Wheat: The mashed potatoes in this meal kit contain wheat.